Rx to Wellness, Uncategorized

Resveratrol and its Health Benefits

resceratrol

All About Resveratrol

We have received many questions about Resveratrol lately and thought we would address them in this manner.

Resveratrol Health Benefits

Why do the French eat more fat, sugar, rich foods, wine and have less heart health issues? It’s called the French Paradox and it is believed to be due to a phytonutrient called Resveratrol, found naturally in wine, cocoa and other berries. It is a powerful antioxidant that regenerates the body at the cellular level.

Medical Research out of the Journal of Circulation 2005 found that resveratrol found in red wine decreases the risk of heart disease. Along with helping build a healthy heart, resveratrol has many other health benefits.

What is Resveratrol?

Resveratrol is an important ingredient found in cocoa, red grapes and dark berries such as lingonberries, blueberries, mulberries and bilberries. It is a polyphonic bioflavonoid antioxidant that is produced by these plants as a response to stress, injury and fungal infection.

Early research discovered that resveratrol increased the lifespan of yeast cells. Later studies confirmed its amazing benefits as fruit flies, fish, mice and nematode worms also had a longer lifespan when given this amazing bioactive compound.NutraIngredients reported that further studies showed resveratrol had “anti-cancer effects, anti-inflammatory effects, cardiovascular benefits, anti-diabetes potential, energy endurance enhancement and protection against Alzheimer’s.” Who would not want to benefit from this all-natural elixir?Recent studies by researchers at the Nutrition Research Center at Northunbria University in the UK showed that resveratrol noticeably increased blood flow to the brain, suggesting a considerable benefit to healthy brain function.

What is Resveratrol used for?

Resveratrol is a powerful antioxidant that neutralizes free radicals produced during everyday bodily functions such as eating and exercise. If left unchecked, these can damage cells and are thought to be a cause of life-threatening disease and sickness.

As a source of antioxidants, resveratrol is particularly unique as its antioxidants can cross the blood-brain barrier to protect the brain and the nervous system, unlike other antioxidants.

Resveratrol is more than just a powerful brain-booster, it has also been found to:

Provide powerful antioxidant support

Helps the body fight oxidative stress

Supports cell and tissue health

Promotes circulation and a healthy heart

Helps prevent premature aging

Supports a healthy digestive system and elimination

Regular travelers will also be very interested to know that resveratrol helps protect against the effects of radiation, which we are all exposed to, especially if you do not “Opt Out” of the scanners at the airport.

How Does Resveratrol Work?

Resveratrol works by modifying inflammation in the body. It limits the body’s ability to produce sphingosine kinase and phospholipase D, two molecules known to trigger inflammation. Although the body naturally produces inflammation to counter bacteria and viruses as part of the immune system, a state of chronic or constant inflammation is not a healthy state to live with.

Resveratrol has been found to lower insulin levels, which is key to staying young and fighting disease. In trials, Sirtris Pharmaceuticals found that those with diabetes who took resveratrol had lower glucose and insulin levels, making it a powerful aid to a healthy lifestyle.

Resveratrol deeply penetrates the nucleus of each cell, helping to repair any free radical damage to DNA. It keeps the circulation flowing smoothly, prevents arterial damage and is thought to protect the brain from Alzheimer’s disease. It may also prevent other disorders such as stroke, ischemia and Huntington’s disease.

Finally, as a potent antioxidant resveratrol is constantly fighting damage from free radicals and the effects of aging.

How do I take Resveratrol?

Now you know the benefits of resveratrol in your diet, you may be wondering what the best source of this compound is. Although we have mentioned that red wine, cocoa and berries are a good source of resveratrol, unfortunately a diet of dark chocolate and red wine may be decadent but ultimately very unhealthy if you overdo it! The best way to obtain the benefits of resveratrol in balance with a healthy diet and lifestyle is by taking it as a natural supplement.

If you have any questions as to whether you should add this to your health care plan, please call us and we will be happy to assist you.

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Rx to Wellness, Uncategorized

There are Many Benefits to Castor Oil

castoroil

What Is Castor Oil?

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells.

Many of castor oil’s benefits come down to its chemical composition. It’s classified as a type of triglyceride fatty acid, and almost 90 percent of its fatty acid content is a specific and rare compound called ricinoleic acid. Castor oil is considered to be pretty unique because ricinoleic acid is not found in many other substances, and it’s such a dense, concentrated source. It is produced by cold-pressing the seeds and subsequent clarification of the oil by heat.

Aside from its primary constituent, ricinoleic acid, castor oil also contains certain beneficial salts and esters that function primarily as skin-conditioning agents. At the same time, they help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skin-care treatments.

According to the International Journal of Toxicology, castor oil and hydrogenated castor oil reportedly were used in 769 and 202 cosmetic products, respectively, during the time of an analysis in 2002! Ricinus communis (castor) seed oil is the name given to the type of castor oil used in cosmetics, which you might find listed on the ingredient label, especially in lipsticks.

Castor Oil Benefits

As an unsaturated fatty acid, ricinoleic acid found in castor oil has many healing abilities, including:

supporting the lymphatic system

increasing circulation

preventing the growth of viruses, bacteria, yeasts and molds

fighting skin disorders and infections

helping to kill ringworm, keratoses, skin inflammation, abrasions and fungal infections

healing acne

helping hair grow

reducing itching and swelling on the skin

fighting toenail fungus

easing constipation

hydrating chapped lips

reducing painful sunburns

helping with pregnancy and inducing labor

and many more

If you need help determining whether this is best for you, or the amount, please contact us and we will help.

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Pumpkin Cinnamon Mouse

pumpkincinnamonmouse

Pumpkin Cinnamon Mousse

If you need something sweet to end your day, look no further

Ingredients

  • 3/4 cup pumpkin puree
  • 1/4 cup unsweetened coconut milk
  • 1 tsp ginger
  • 1/2 tsp cinnamon

Garnish with berries and nuts

Directions

Combine ingredients and enjoy!

Notes: Remember to use real cinnamon, it must say Vietnamese or Saigon cinnamon on the label. Cinnamon made in the United States and elsewhere is only saw dust with cinnamon oil.

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How Long Should You Take a Statin Drug?

statins

Statins Should be Used for a Limited Time

Statins have become an overwhelmingly popular medication for treating high cholesterol, and for good reason. They do a great job of lowering LDL cholesterol in your blood, which is the bad form that can contribute to heart disease. But statins, like any medication, should only be used after other measures have been taken to try and fix the problem. Here are three rules to think about before starting a statin.

Rule 1: Don’t Use Statins as a Band-Aid for Heart Disease

There are a number of reasons a person’s cholesterol can be high, but lifestyle factors play an important role in determining your cholesterol balance and levels. Exercise is one of the best ways to lower cholesterol, especially if your numbers are only borderline high. Cutting out processed foods and added sugar while adding in fruits and vegetables is also a great way to lower your numbers. Statins can lower your cholesterol, but they can’t change the factors that made it high in the first place. If you’re at risk for heart disease, work with your doctor to figure out how you got there and what you could do to lower that risk before going on a statin.

Rule 2: Try Lifestyle Changes for Three Months Before Taking a Statin

If you’ve found you have high cholesterol, you want to give yourself the best possible to chance to get it into the safe range and keep it there. Statins might be part of the strategy, but lifestyle factors have to be a key player for you to have the best shot at lowering your numbers and keeping them there. If your doctor mentions you may need a statin, say you’d like to try lifestyle changes for three months. Ask for your doctor’s help in figuring out how you can add exercise into your life and change your diet for the better. This gives you an opportunity to get to normal levels without needing to take a medication. The best part? Diet and exercise can drop your weight, lower your risk of diabetes, lower your blood pressure, improve your mood and pass on a variety of other benefits that can drop your heart disease risk while also improving your overall well-being. Statins only help with your cholesterol, and sometimes they don’t help at all, and cause a lot of other problems.

Rule 3: Weigh the Risks Against the Benefits

As with all medications, statins come with their own host of side effects. Fortunately, the negative side effects from statins are generally mild, and the more serious side effects like liver damage and muscle pain are rare. But there are risks and they should be weighed against the benefits. It’s important to remember that you’re the one who needs to do this weighing. After discussing the pros and cons of taking statins with your doctor, decide whether they seem worth it to you. And remember, you can change your mind at any time if you decide those costs or benefits have changed.

Statins were designed to only be used for one year, because of the permanent damage to your liver and kidneys. If your cholesterol level has not been reduced in that amount of time, then other areas need to be explored as to what is causing your cholesterol level to be elevated.

If you need help with a situation like this, please call us

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Foods, Uncategorized

Health Benefits of Nuts and Seeds

nutsandseeds

Nuts and Seeds for a Healthy Weight and a Long Life

Nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. Although the myth that nuts and seeds are fattening has persisted, the research suggests that nuts are actually beneficial for weight loss. In any case, it’s not the fat content of a diet that makes it healthy, it’s the nutrient content. And based on their nutrient content, nuts are a health-promoting source of calories.

 

Nuts and seeds are nutritionally important. Nuts and seeds contain a spectrum of micronutrients including LDL cholesterol-lowering phytosterols; circulation-promoting arginine; minerals, including potassium, calcium, magnesium, and selenium; and antioxidants, including flavonoids, resveratrol, tocopherols (vitamin E), and carotenoids.

 

Eating nuts and seeds reduces the risk of cardiovascular disease Epidemiological studies have consistently shown that nut consumption is beneficial for heart health. Eating five or more servings of nuts per week is estimated to reduce the risk of coronary heart disease by 35%.1 Eating nuts and seeds protects against sudden cardiac death and reduces cholesterol and inflammation.1-3

 

Nuts and seeds aid weight loss. Someone who is trying to lose weight should not be trying to avoid nuts; in fact, in obese individuals, adding nuts to the diet aided in weight loss and also improved insulin sensitivity, which could help to prevent or reverse diabetes.4 Nonetheless, nuts should not be eaten to excess. Nuts and seeds are high in nutrients but also high in calories, so they should be eaten with consideration for one’s caloric needs. One ounce daily is usually appropriate for women trying to lose weight and 1.5 – 2 ounces for overweight men. Nuts and seeds of course should be eaten in larger amounts for the slim, highly physically active people who could use the extra calories.

 

Nut consumption may enhance lifespan. In the Adventist Health Study, a number of lifestyle factors were found to be associated with longevity. Those who had a high level of physical activity, followed a vegetarian diet, and ate nuts frequently lived on average 8 years longer than those who did not share those habits.5 Similarly in the Nurses’ Health Study, nut consumption was identified as a dietary factor associated with reduced risk of death from cardiovascular disease and cancers.6 New research continues to confirm these observations.7

 

Each nut and seed has a unique nutritional profile that lends unique health benefits:

 

Almonds are rich in antioxidants. In one study, people ate either almonds or a snack with a similar fat profile each day for 4 weeks, and the subjects who ate almonds showed reduced oxidative stress markers.8

Walnuts. Diabetics who ate walnuts daily for 8 weeks experienced an enhanced ability of the blood vessels to dilate, indicating better blood pressure regulation.9 There is also evidence that walnuts may protect against breast cancer.10

Pistachios and Mediterranean pine nuts have the highest plant sterol content of all the nuts; plant sterols are structurally similar to cholesterol, and help to lower cholesterol levels.11 Pistachios reduce inflammation and oxidative stress as well as cholesterol.12-14

Mediterranean pine nuts contain a specific type of fatty acid that has been shown to curb appetite by increasing hormones that produce satiety signals.15

Flax, hemp, and chia seeds are extremely rich sources of omega-3 fatty acids, and hemp seeds are especially high in protein, making them a helpful food for athletes.

Pumpkin seeds are rich in iron, calcium, and phytochemicals, and may help to prevent prostate cancer.16

Sesame seeds have the greatest amount of calcium of any food in the world, and provide abundant amounts of vitamin E and contain a lignan called sesamin; lignan-rich foods may protect against breast cancer.17-19

Nuts and seeds are best eaten raw. Nuts and seeds should be eaten raw or only lightly toasted. Roasting nuts and seeds forms a potentially harmful compound called acrylamide, and reduces the amounts of minerals and amino acids.

 

Also, remember that eating nuts and seeds with leafy greens can enhance the body’s absorption of fat-soluble nutrients from the greens, so a nut-based salad dressing is an excellent way to absorb more nutrients from your salads.20

 

 

Please share with family and loved ones:  If you need assistance with any of your health needs or concerns, please call us and we will be happy to help.

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Foods, Uncategorized

Health Benefits of Pomegranate

pomegranate

 

Secrets Revealed: The Powerful Health Benefits of the Pomegranate

 

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.

 

If you’re not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.

 

Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again, getting at those seeds may be well worth it. The pomegranate is a nutrient dense food source rich in phytochemical compounds. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.1

 

Amazing Clinical Results This fantastic little fruit recently made its way back into the news after some spectacular clinical results. Here’s what you need to know:

 

A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.

 

Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants’ blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.2

 

In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.3

 

Not only are pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals.4 Several in vitro studies have shown this remarkable anti-cancer effect.5 Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans.

 

Also of note, pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals.6

 

Health Benefits of the Pomegranate

 

Most powerful anti-oxidant of all fruits

Potent anti-cancer and immune supporting effects

Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease

Lowers cholesterol and other cardiac risk factors

Lowers blood pressure

Shown to promote reversal of atherosclerotic plaque in human studies

May have benefits to relieve or protect against depression and osteoporosis

Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can’t afford to exclude from your diet!

 

Seeding a Pomegranate

 

Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.

Lightly score the skin in quarters from stem to crown end.

Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.

Discard skin and membranes. Drain the seeds and dry on paper towels.

 

Antioxidant Rich Smoothie

Serves: 2 Preparation Time: 5 minutes

 

Ingredients:

8 cups organic baby spinach

1 cup pomegranate juice

1 cup blueberries, frozen

1 cup strawberries, frozen

8 dates, cut in half

2 tablespoons flaxseeds, ground

1/2 avocado, optional

 

Instructions:

Blend all ingredients together. This is delicious & very healthy!

 

 

Please feel free to share with family and loved ones.  Call us for help and assistance with yours and your families health concerns and needs.

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The Vanilla Bean

vanillabean

Vanilla beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties. Vanilla has a calming effect on the nervous system and is an effective treatment for anxiety and stress. The aroma of vanilla beans alone has been shown to increase feelings of relaxation and happiness. One of the major medicinal compounds in vanilla beans is called vanillin which in small doses is known to greatly aid digestion, decrease headaches, and provide relief for an upset stomach. Vanilla beans contain trace minerals such as zinc, iron, calcium, magnesium, and iron. They also contain anti-inflammatory and pain relieving properties and are particularly beneficial for fatigue, gas, muscle and joint pain, neck and back pain, nausea, swelling, and gas. Vanilla bean works exceptionally well in smoothies, tea, and baked goods. It can also create a healing and soothing bath that can help relieve respiratory conditions, alleviate the symptoms of the cold or flu, and help to calm and ease the body, mind, and spirit. Each vanilla bean contains over 25,000 flavor-packed seeds. To open, simply slice the vanilla bean in half lengthwise and run the knife along the bean to scrape out the seeds, only a very small amount is needed for delicious flavor and therapeutic benefits. Vanilla extract can be used topically as a natural astringent to help cleanse the skin and diminish any blemishes. Vanilla beans, pure vanilla extract, and pure vanilla powder can be found online or at your local grocery and health food store.

 

Please share with your family and loved ones.

Call us with your health care concerns, health conditions, and especially if you wish to reverse a health disease or condition you and your family may be dealing with.

 

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Uncategorized

The Power of Cloves

cloves

The Power of Cloves

Cloves are a highly prized medicinal spice that have been

used for centuries in treating digestive and respiratory ailments. Cloves

contain good amounts of vitamins A, C, K, and B-complex as well as minerals

such as manganese, iron, selenium, potassium, and magnesium. They also contain

powerful antiseptic, antiviral, anti-inflammatory and anesthetic properties

making them tremendously useful in helping to heal a wide variety of illnesses

and health conditions. Cloves are particularly beneficial for the digestive

tract and are great for indigestion, gas, constipation, bloating, nausea, and

countering the effects of heavy, rich food. They are excellent for relieving

muscle spasms, headaches, and nerve pain. They are also often used to disinfect

gums, teeth, kidneys, liver, skin, and bronchi. Clove oil contains eugenol

which is a powerful anesthetic and natural pain reliever and is commonly used

to help relieve toothaches and to numb gums in dentistry. Clove oil is also

beneficial for the circulatory system and is a potent platelet inhibitor which

prevents blood clots. Clove oil is also excellent for athlete’s foot and for

healing cuts, bruises, burns, rashes, and psoriasis. Essential oil of Clove is

an effective decongestant and should be used in a vaporizer, humidifier, or

aromatherapy machine to help disinfect the air and to help benefit respiratory

conditions such as sinusitis, tuberculosis, bronchitis, asthma, colds &

coughs. Cloves are often combined with other herbs to create seasonings such as

Curry Powder and Garam Masala in India, Chinese Five Spice in China, and

Worcester Sauce in Great Britain.

They are also the ideal addition to deserts, fruit salads, smoothies, and

savory dishes alike. Clove tea is helpful for strengthening the immune system

and detoxifying the body. Steep 2 tsp of whole cloves in two cups of hot water

for at least 10 minutes, sweeten with honey if desired. Cloves can be found

whole or powdered in your local supermarket or health food store. Capsules,

extract, tincture, tea, and topical oils & creams can all be found online

or at your local health food store.

 

Please share with family and loved ones.  Call us with your health concerns, and any conditions you and your family may have that needs reversing.

 

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Foods, Uncategorized

There is More Sugar in Yogurt than a Twinkie!

yogurttwinkie

There is More Sugar in Yogurt than a Twinkie

 

Yogurt, made the traditional way, is one of nature’s many health foods. Milk from organic grass-fed cows, rich in calcium, protein, beneficial fats and other healthy nutrients, is fermented using live cultures, resulting in a wholesome, live food teeming with beneficial microorganisms.

 

Yet giant food corporations, led by General Mills (Yoplait) and Groupe Danone (Dannon), and now joined by others including Walmart and PepsiCo, have managed to turn this health food into junk food.

 

Many yogurt products on store shelves today are marketed as healthy, but a close inspection of the ingredients list and a look behind the scenes at how the ingredients are produced—the food’s “fine print”—paint a very different picture.

 

Conventional yogurt is produced with milk from cows that are nearly always confined and unable to graze on pasture, and given a feed containing genetically engineered grains. During the making of yogurt, chemical defoamers can legally be added to conventional milk. And with the addition of artificial sweeteners or high doses of sugar and high fructose corn syrup, artificial colors, synthetic preservatives and the gut-wrenching thickener carrageenan, many yogurt products are essentially junk food masquerading as health food.

 

These products are marketed as healthy in part by displaying the “Live and Active Cultures” seal, which supposedly assures a high level of beneficial microorganisms, also known as probiotics.

 

The seal is found on nearly all conventional yogurt by popular brands owned by corporations such as General Mills and Groupe Danone. No organic yogurt uses the seal. However, testing by The Cornucopia Institute, performed by a food-processing center at a land grant university, revealed that many organic farmstead yogurt products without the Live and Active Cultures seal actually contained higher levels of probiotics than conventional yogurt with the seal.

 

Consumers tempted to choose products that display the Live and Active Cultures seal over products without it would be wise to reconsider that option.

 

Cornucopia’s analysis of yogurt also found that many conventional yogurt products on store shelves are not really yogurt at all. The FDA has a “standard of identity” for yogurt that specifies which types of ingredients can and cannot be added to a product labeled and sold as “yogurt.” Artificial sweeteners, preservatives and artificial nutrients other than vitamins A and D do not appear on this FDA list. It is puzzling how any product containing these ingredients can be marketed and sold as “yogurt.” This includes most of the Yoplait, Dannon and other conventional brands, as well as most store label brands, including Walmart’s Great Value.

 

The addition of these ingredients is not simply a question of legality; it also raises an important question about the healthfulness of the food. Many ingredients found in yogurt may cause adverse health impacts.

 

For example, research has linked the artificial sweetener aspartame to brain tumors and neurological disease in laboratory animals. Carrageenan, a food thickener, has been shown to promote colon tumors and cause inflammation and digestive disease in laboratory animals. Artificial colors have been linked to attention deficit hyperactivity disorder in children. These ingredients and others commonly found in yogurt have no place in a food marketed as healthy.

 

Because it costs more to produce, organic yogurt must be pricier at the check-out, right? Not always. General Mills’ Yoplait Go-Gurt costs more per ounce than many organic brands, despite containing milk from conventional, confined cows fed GE corn and soybeans, rather than milk from grass-fed cows. Go-Gurt, a “fruity” drinkable yogurt in a tube marketed to children, has no actual fruit but tastes and looks like it does due to artificial flavors and colors that require a warning label in other countries. The sweet snack also contains carrageenan, a known gastrointestinal irritant, along with artificial preservatives and synthetic nutrients.

 

In another example, Chobani, a conventional “Greek” yogurt, was priced higher than five different organic brands at a Boston-area Whole Foods Market. (This was before Whole Foods dropped the brand reportedly for using milk from GE-grain-fed cows while marketing itself as “natural.”)

 

Yogurt is big business. Consumers spend $73 billion on this food staple globally and $6 billion in the U.S., where individuals eat an average of 13 pounds of the creamy stuff each year. No wonder Big Food dominates this market; corporate players include General Mills (Yoplait), Group Danone (Dannon, Brown Cow, 85% of Stonyfield Farm), PepsiCo (Muller), Dean Foods (Alta Dena, Berkeley Farms, Meadow Gold), WhiteWave (Horizon, Silk), and the Hain Celestial Group (The Greek Gods, Healthy Valley, Earth’s Best).Consult Cornucopia’s forthcoming Yogurt Scorecard to see how these corporate brands stack up against independents such as Nancy’s, Organic Valley, Kalona, Wallaby Organic and Clover Stornetta, and regional brands such as Butterworks Farm, Seven Stars, Straus, Hawthorne Valley Farm and Cedar Summit. (Teaser: Cedar Summit Farm, a 100% grass-fed dairy in Minnesota, produces yogurt with more omega-3 fatty acids and 20 times as much of the healthy fat CLA as Chobani, according to independent lab tests.)

 

Cornucopia’s forthcoming report outlines the various reasons why people should choose organic yogurt over conventional. The USDA Organic seal on a yogurt product is much more important, in terms of healthfulness, than the Live and Active Cultures seal, the “Greek” label or any other marketing claim or label. In essence, all that is required for making healthy yogurt is organic milk and live cultures.

 

The Cornucopia Institute encourages eaters and food retailers who buy yogurt to purchase minimally processed, organic brands. By doing so you will be supporting organic farmers, sound environmental stewardship, humane animal husbandry, and good health for our families and communities.

 

Please share with family and loved ones.  If you or your family is suffering with a health condition or disease, we will be happy to help you to do the most you can to reverse this condition,

 

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