Foods, Uncategorized

Pumpkin Cinnamon Mouse


Pumpkin Cinnamon Mousse

If you need something sweet to end your day, look no further


  • 3/4 cup pumpkin puree
  • 1/4 cup unsweetened coconut milk
  • 1 tsp ginger
  • 1/2 tsp cinnamon

Garnish with berries and nuts


Combine ingredients and enjoy!

Notes: Remember to use real cinnamon, it must say Vietnamese or Saigon cinnamon on the label. Cinnamon made in the United States and elsewhere is only saw dust with cinnamon oil.

Feel free to share this with family and friends

Health and Wellness Associates



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