One Way to Detoxing Your Liver
Plant compounds and fruit acids in cran-water detoxify and heal the liver to rev fat burn and flush water weight. Cran – water? Yes, Combine 8 ounces of unsweetened, organic, cranberry juice with 56 ounces of water in a pitcher each morning and sip 8 glasses daily.
Cranberry Juice Drink Blends
Unless the cranberry juice blend you’re drinking specially states it’s 100 percent cranberry juice on the label, chances are it’s high in added sugar. Many juice drink blends list some form of sugar as the second ingredient, after water, on the food label — and many of these drinks contain little, if any, fruit juice. Always read the ingredients and if it has apple juice or HFCS on the label it is not cranberry juice.
The American Diabetes Association urges people with diabetes to avoid fruit punch and other sugary drinks because of the extra calories in these drinks, and blood sugar spikes that can occur after drinking them. However, there are some fruit punch and cranberry juice blends that contain 100 percent fruit juice, so read the food label carefully and make sure that sugar (or high-fructose corn syrup) isn’t listed in the ingredient list.
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