Homemade Almond Milk

INGREDIENTS:

1 cup raw almonds

8 cups filtered water, divided

1/4 teaspoon sea salt, divided

1 small date, pitted (omit for Whole30)

INSTRUCTIONS:

Place almonds in a bowl with 4 cups of filtered water and 1/8 teaspoon of the salt and soak for 10 hours or overnight.

Drain the nuts and rinse well. Transfer them to a blender and fill with 4 cups filtered water. Add the date and the remaining 1/8 teaspoon salt and puree until smooth.

Strain the milk through a fine-mesh sieve, a nut milk bag, or doubled cheesecloth. Squeeze to remove all of the liquid. Store in the refrigerator for 5 days.

Please share with family and loved ones.

As always, contact us for all your healthcare questions and concerns to move you to a healthier life.

Health and Wellness Associates

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