Antipasto Sausage Skewers

antipastoskewers

Antipasto Sausage Skewers

This should make a nice light and healthy appetizers to have for anyone’s diet and food needs.

Ingredients

Cooking spray

12 ounces fully cooked Italian-style poultry sausage, cut into 1-inch pieces

1/2 cup lightly packed fresh basil

1 12 -ounce jar roasted red peppers, drained, rinsed and cut into 1-inch pieces

2/3 cup sun-dried tomatoes, cut into 1-inch pieces if large

1 14 -ounce can artichoke hearts, drained and quartered

 

Directions

Heat a nonstick skillet over medium heat; mist with cooking spray. Add the sausage; cook, turning 2 or 3 times, until warmed through and browned, about 8 minutes.

Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and sausage, arranging them on the skewer so that it can stand up on the sausage end. Repeat with the remaining ingredients to make about two-dozen skewers.

Per serving (4 skewers): Calories 140; Fat 5 g (Sat. 2 g; Mono. 1.5 g; Poly. 1 g); Cholesterol 30 mg; Sodium 970 mg; Carbohydrate 12 g; Fiber 2 g; Protein 12 g

 

Health and Wellness Associates

Archived

312-972-WELL

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Posted on November 23, 2016, in Foods, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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