Foods, Health and Disease, Uncategorized

The Anti-Inflammatory Drink You Do Not Want to Be Without.


The Anti-Inflammatory Winter Tonic You Can’t Live Without

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe centuries old, but tweaked for today’s market.  This recipe not only taste great, but are also good for you. This turmeric tonic is the perfect beverage to sip on when you have a cold or if you are looking for an anti-inflammatory boost.

I know what you are saying, “Here she goes again with another Tumeric solution”   Yes, I am!

Now ask the question, “Why should be drinking this?”   Everyone!


If you do not like this drink, sprinkle a small amount of turmeric in your coffee, or hot chocolate made with almond milk.





3 cups unsweetened almond milk

1 inch piece turmeric, grated

1 inch piece ginger, grated

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon freshly ground black pepper

1 dropper of stevia or powder form to taste

Step 1


Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.


Step 2


Strain and enjoy with friends!

Health and Wellness Associates



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