Winter Squash

wintersquash

Winter Squash

 

Winter Squash is a highly nutritious and alkaline food which

rich in phytonutrients and antioxidants. Varieties of Winter Squash include

Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard,

Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the

different varieties and finding the ones that you love most. Winter Squash is

easy to digest and is an excellent remedy for acidosis and conditions of the

stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C,

B-complex, and beta carotene, iron, zinc, copper, calcium, and potassium which

are vital for a healthy and strong immune and nervous system. The carotenoids

are especially beneficial for protection against heart disease, breast cancer,

and macular degeneration. Winter Squash is also known to help reduce

inflammation which is excellent for conditions such as asthma, fibromyalgia,

and arthritis. Winter Squash is a low in calorie, fat-free food, yet it is rich

in nutrients making it an ideal choice for any weight loss or nutritional

program. Winter Squash can be eaten savory with spices such as black pepper,

curry powder, or chili pepper, or it can be sweetened with a touch of maple

syrup or honey with spices such as cinnamon and nutmeg for a delicious treat.

It’s creamy and comforting qualities can help satisfy a variety of cravings

while still properly nourishing the body and soul. Winter Squash can be

steamed, baked, roasted, mashed like potatoes, or blended into a soup. The

seeds of winter squash are also edible and can be dried or roasted similarly to

pumpkin seeds and are rich in protein, vitamins, minerals, and amino acids such

as tryptophan which helps to promote a healthy night’s sleep.

 

This may sound boring, compared to all the foods out at this time of year, but remember, it is some of the best fuel for your body.

 

Happy Holidays

 

Health and Wellness Associates

 

Archived Article

 

312-972-9355

 

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Posted on December 17, 2016, in Foods, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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