Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Healthy and Quick Green Smoothie


Make a Healthy Green Smoothie


For a quick and healthy breakfast try a healthy green smoothie. This recipe is fresh and sweet but isn’t so heavy that it will weigh you down.  To prepare the smoothie, combine these ingredients in a blender:


1/2 apple (chopped)

1/2 banana,

1 cup spinach leaves

1/2 cup of water

*On days when I need an extra protein boost, I add one tablespoon of vanilla protein powder.


Time-saving preparation tip: I freeze bananas in advance so they are easy to grab and always available.  Just take 6-8 ripe bananas, peel them and cut them in half.  Lay them on a cookie tray and stick them in the freezer for about an hour.  When they are frozen throw them together in a baggie and put them back in the freezer.  They won’t stick together, and since they are already frozen they help keep your smoothies cold when you prepare them.


Health and Wellness Associates



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