If you have a leaky bladder, chances are you think it is a normal part of aging and you should just live with it.
I don’t blame you. After all, that’s what many doctors tell their patients to do.
The truth is, your age has nothing to do with a leaky bladder. What’s more, if you ignore your leaky bladder, the problem can get worse.
But there is a way to get relief starting in as little as 7 days. All you have to do is strengthen your bladder muscles and pelvic floor muscles.
Don’t worry! I’m not going to ask you to do some complicated exercises.
Researchers and scientists have zeroed-in on a few ingredients that are proving to be very effective in strengthening bladder muscles.
Yes, pumpkin seeds and soy products are the key to this.
The right supplements and dosages for you, not your neighbor or friend.
Also , there is a right way and a wrong way to empty your bladder, and in this quick society people are not doing it.
Oh and you know about kegels, and this all helps.
Just imagine! In about a week’s time you can start to:
Avoid leakage when you laugh, cough or sneeze
Reduce urgency and frequency
Empty your bladder completely and comfortably each time you go
Have an uninterrupted night’s sleep
Enjoy your active, independent lifestyle.
If you are having difficulties with this, then call us. We are here to help you through this.
Health and Wellness Associates
Posted on January 10, 2017, in Health and Disease, Lifestyle, Uncategorized and tagged bladder, health, health and wellness, health benefits, healthy, healthy cooking, healthy eating, healthy lifestyle, healthy recipes, wellness. Bookmark the permalink. Leave a comment.