Foods, Uncategorized

Deli Crab Salad


Deli Crab Salad

Deli Crab Salad is a healthy dinner recipe just in time for your weight loss goals.

Meet your resolutions this year.



6 oz Imitation crab meat


1 Green onion or chives

1 Onion powder


2 tbsp Mayo, light

1/2 tsp Mustard

Pasta & Grains

1 cup Macaroni noodles, cooked

Baking & Spices

1 Salt and pepper


1/4 cup Sour cream, fat free




Cook noodles and measure out 1 cup. Run cold water over the noodles to chill them. Mix the shredded or diced crab pieces with the pasta. Mix in green onions or chives. In a separate bowl, mix remaining ingredients. Pour sauce over pasta mixture and stir well. Put it in the fridge for a few hours or overnight to let the flavors blend.



Health and Wellness Associates



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