Foods, Uncategorized

Parmesan Roasted Carrots


Parmesan roasted carrots

yield: 8 SERVINGS prep time: 5 MINUTES cook time: 25 MINUTES total time: 30 MINUTES



4-5 cups baby carrots

1/4 cup olive oil

4 cloves (2 teaspoons) minced garlic

3 Tablespoons grated parmesan cheese

1 to 2 Tablespoons panko bread crumbs, optional

3/4 teaspoon kosher salt, more to taste

1/4 teaspoon ground black pepper, more to taste

Chopped parsley, optional



Preheat oven to 400°F and line a baking sheet with foil. Spray with non-stick cooking spray.


Place the olive oil, garlic, parmesan, bread crumbs, salt and pepper in a large zip top bag. Add the carrots and shake until they are well coated. Then spread out onto the prepared baking sheet.


Bake for 20 – 25 minutes, or until tender. Toss with a spatula half way through.


Remove from oven and serve immediately. Top with fresh parsley if desired.



Health and Wellness Associates



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