Low Carb: Bacon Cauliflower Chowder

baconcauliflower

Low Carb : Bacon Cauliflower Chowder

 

INGREDIENTS

 

4 slices bacon, cut into lardons

1 medium yellow onion, chopped

2 medium carrots, peeled and chopped

2 stalks celery, chopped

kosher salt

Freshly ground black pepper

2 cloves garlic, minced

2 tbsp. flour

2 sprigs thyme, stripped and chopped

1 head cauliflower, cut into small florets

1 qt. vegetable broth

1 c. whole milk

DIRECTIONS

 

In a large pot over medium heat, cook bacon until crispy. Transfer to paper towels and drain all but 2 tablespoons of fat.

To pot, add onion, carrots, and celery. Season with salt and pepper. Cook until slightly softened, about 5 minutes. Add garlic and cook until fragrant, 1 minute. Sprinkle in flour and cook 2 minutes. Add thyme and cauliflower.

Pour in broth and milk and bring to a boil. Immediately reduce to a simmer and let go until cauliflower is fork tender, about 15 minutes.

Garnish with bacon.

Health and Wellness Associates

Archived

312-972-WELL

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Posted on January 31, 2017, in Diets and Weight Loss, Foods, Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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