Low Carb: Bacon Cauliflower Chowder
Low Carb : Bacon Cauliflower Chowder
4 slices bacon, cut into lardons
1 medium yellow onion, chopped
2 medium carrots, peeled and chopped
2 stalks celery, chopped
Freshly ground black pepper
2 cloves garlic, minced
2 tbsp. flour
2 sprigs thyme, stripped and chopped
1 head cauliflower, cut into small florets
1 qt. vegetable broth
1 c. whole milk
In a large pot over medium heat, cook bacon until crispy. Transfer to paper towels and drain all but 2 tablespoons of fat.
To pot, add onion, carrots, and celery. Season with salt and pepper. Cook until slightly softened, about 5 minutes. Add garlic and cook until fragrant, 1 minute. Sprinkle in flour and cook 2 minutes. Add thyme and cauliflower.
Pour in broth and milk and bring to a boil. Immediately reduce to a simmer and let go until cauliflower is fork tender, about 15 minutes.
Garnish with bacon.
Health and Wellness Associates
Posted on January 31, 2017, in Diets and Weight Loss, Foods, Uncategorized and tagged cauliflower, chowder, health, health and wellness, health benefits, health foods, healthy, healthy cooking, healthy eating, healthy lifestyle, healthy recipes, low carb, wellness. Bookmark the permalink. Leave a comment.