Foods, Uncategorized

Caribbean Spiced Pork Tenderloin with Peach Salsa

porkwithsalsa

Caribbean-Spiced Pork Tenderloin with Peach Salsa Recipe

 

Ingredients

3/4 cup chopped peeled fresh peaches

1 small sweet red pepper, chopped

1 jalapeno pepper, seeded and chopped

2 tablespoons finely chopped red onion

2 tablespoons minced fresh cilantro

1 tablespoon lime juice

1 garlic clove, minced

1/8 teaspoon salt

1/8 teaspoon pepper

2 tablespoons olive oil

1 tablespoon brown sugar

1 tablespoon Caribbean jerk seasoning

1 teaspoon dried thyme

1 teaspoon dried rosemary, crushed

1/2 teaspoon seasoned salt

1 pork tenderloin (1 pound)

 

Directions

In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork.

Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa. Yield: 4 servings (1-1/3 cups salsa).

 

Health and Wellness Associates

Archived

312-972-WELL

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Foods, Uncategorized

Jambalaya : Slow Cooker

jambalaya

Jambalaya

Slow cooker

Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained

1 can (14-1/2 ounces) beef or chicken broth

1 can (6 ounces) tomato paste

3 celery ribs, chopped

2 medium green peppers, chopped

1 medium onion, chopped

5 garlic cloves, minced

3 teaspoons dried parsley flakes

2 teaspoons dried basil

1-1/2 teaspoons dried oregano

1-1/4 teaspoons salt

1/2 teaspoon cayenne pepper

1/2 teaspoon hot pepper sauce

1 pound boneless skinless chicken breasts, cut into 1-inch cubes

1 pound smoked sausage, halved and cut into 1/4-inch slices

1/2-pound uncooked medium shrimp, peeled and deveined

Hot cooked rice

 

Directions

In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic and seasonings. Stir in chicken and sausage.

Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve with rice.

Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Yield: 11 servings.

Feel free to share with family and loved ones.

Health and Wellness Associates

Archived

312-972-WELL

Rx to Wellness, Uncategorized

Herbs: A Natural Treatment for HBP

yarrow

Herbs: The Natural Alternative to Treat High Blood Pressure

 

Hawthorn

Hawthorn has been a heart disease remedy since the first century. It is a common thorny shrub that grows up to 5 feet tall and grows in small, red, white, and pink clusters. Little berries called haws sprout after the flowers. Hawthorn contains antioxidant flavonoids which help dilate blood vessels, improve blood flow, and protect the vessels from damage. The leaves and buds were found to have more flavonoids than the berries. One study has found that participants who took hawthorn extract for 16 weeks had lower blood pressure than the placebo. (4)

 

Lime Blossom

 

Linden is a herb from lime trees. These flowers were brewed into tea throughout history to heal issues pertaining to anxiety. The Linden flowers contain flavonoids, volatile oil, and mucilage component, which soothe and reduce inflammation. It also has tannins which act as an astringent. It also has antispasmodic, diuretic, and sedative properties. (5)

 

Yarrow

 

Yarrow was a popular European folk medicine. It contains flavonoids, plant-based chemicals that increase stomach acid and saliva to improve digestion. It can also relax smooth muscles in the intestine and uterus. Yarrow is a member of the Astor family which is related to chrysanthemums and chamomile. The flowers, leaves, and stems are used in medicine. It has been found to lower blood pressure and can strengthen the effects of pharmaceutical drugs for this condition. (6)

 

Mistletoe

 

Mistletoe has been found to neutralize blood sugar levels in patients with diabetes, in addition to treating cardiovascular disease. It also can soothe arthritic and rheumatic pain. The actual berries of this plant are poisonous. The leaves, however, are rich with healing effects. (7)

 

Hibiscus

 

A study was done on male participants aged 30 to 65 years old where they consumed 250 ml of a hibiscus tea after a high fat breakfast. The placebo group drank only water. Researchers have noted the improved difference in the blood pressure and inflammation in comparison to the placebo volunteers without the tea. They hoped that this study can become the start of using this herb to prevent and treat cardiovascular diseases. (8)

 

Tea For Heart Health

 

These herbs are effective in aiding healthy blood pressure in varying ways. Some  dilate the peripheral blood vessels, thereby increasing the overall size of the cardiovascular structure. Some help the kidneys pass more water, thus reducing the fluid content in the system. Others normalize the activity of the heart, safely decreasing the force with which the blood is pumped through the body.

 

Here is how you can make brew your own Hawthorn, lime, mistletoe, and yarrow tea.

 

Depending on how much you want to make at one time, adjust the formula accordingly.

 

Hawthorn – 2 parts

Lime Blossom – 2 parts

Yarrow – 2 parts

Mistletoe- 1 part

Drink this tea three times daily for optimal results.

 

Using this mixture over a period of time, blood pressure will return to normal level. This drink will safely return blood pressure to a normal level without artificial depressing the system. Herbs can only normalize and will not lower blood pressure to unhealthy levels. (1)

 

If you are having trouble lowering your blood pressure, please call us.  A Personalized Health Care Plan is what you might need, to have objective medical eyes look at you with a fresh start to find the exact problem.

 

Health and Wellness Associates

Archived: Michele

312-972-WELL

Health and Disease, Uncategorized

Pancreatic Cancer A Silent Killer

pancreaticcancer

Pancreatic cancer:

What are the symptoms of ‘silent killer’ set to kill more than breast tumors?

 

Pancreatic cancer will claim an increasing number of lives over the next decade and overtake breast cancer to become the fourth most deadly form of the disease overall, a charity has warned.

It is often difficult to diagnose pancreatic cancer early enough to stop it from spreading, because the symptoms are so vague.

A lack of new diagnosis methods means that by 2026, 11,279 people are predicted to die every year from the disease – a 28 per cent rise on the 8,817 in 2014, said Pancreatic Cancer UK.

The only live-saving treatment available for pancreatic cancer is an operation to remove the tumor.

However, in 92 per cent of cases, the cancer is not caught early enough for surgery, meaning it has the lowest survival rate of all cancers.

The signs of pancreatic cancer, sometimes called the ‘silent killer’, may come and go at first. These are the most common symptoms.

 

Jaundice

 

Anyone with jaundice – yellow skin and whites of the eyes – should see their GP straight away. People who develop jaundice may also feel itchy and notice pale feces and dark urine.

 

Jaundice is the yellowing of the skin and whites of the eyes (Rex Features)

The yellow pigmentation is caused by a build-up of a substance called bilirubin.

 

It can also be caused by non-cancerous conditions such as hepatitis and gallstones, but should always be taken seriously and everyone over 40 with the condition is referred to a specialist for testing.

 

Abdominal pain

 

The pancreas is a large gland buried deep inside the body and a common symptom of pancreatic cancer is pain the tummy area, which can come and go and spread to the back.

The pain is often worse when lying down or after eating.

Unexplained weight loss and loss of appetite

Sudden, unintentional weight loss can be the sign of a serious illness like pancreatic cancer, although it can also take place after a stressful event.

Weight loss can take place because the pancreas plays an important role in the digestive system, which can be disrupted by the cancer, so food is not properly absorbed by the body.

 

Indigestion

 

Indigestion is a symptom of pancreatic cancer but has many other causes and isn’t usually linked to the disease – making it more difficult for doctors to diagnose.

Changes to bowel habits

Because digestion is affected by pancreatic cancer, the body can stop breaking down fat in food, which is then excreted in large amounts.

This can make stools large, pale and oily, with a particularly disgusting smell. They can also be difficult to flush down the toilet.

 

Diarrhea and constipation can also be caused by the disease.

Difficulty swallowing

Another symptom that can be caused by other health problems, some people with pancreatic cancer find it difficult to swallow and may find themselves coughing, choking or feeling as if food is stuck in their throat.

 

Nausea

 

Pancreatic cancer can make you vomit and feel sick.

Recently diagnosed diabetes

The pancreas produces a hormone called insulin, which helps control blood sugar levels, but cancer can interrupt this process.

Diabetes occurs when a person’s blood sugar levels become too high. This can be caused by a lack of insulin, so it is recommended that GPs refer patients over 60 who have lost weight and have recently been diagnosed with diabetes for a scan.

 

Any one of these symptoms can be just that.  One Symptom!

 

If you have any questions, please call us, and we can work with you on a personalized health care plan, and hopefully take those worries away from you.

 

 

Health and Wellness Associates

Archived: K. Foster Yahoo Health

312-972-WELL