French Dip Sandwich with Onions Recipe

This is a solid recipe for diabetics, or if you need more protein in your diet.

Ingredients

2 large onions, cut into 1/4-inch slices

1/4 cup butter, cubed

1 beef rump roast or bottom round roast (3 to 4 pounds)

5 cups water

1/2 cup soy sauce

1 envelope onion soup mix

1-1/2 teaspoons browning sauce, optional

1 garlic clove, minced

12 to 14 French rolls, split

1 cup (4 ounces) shredded Swiss cheese

Directions

In a large skillet, saute onions in butter until tender. Transfer to a 5-qt. slow cooker. Cut roast in half; place over onions.

In a large bowl, combine the water, soy sauce, soup mix, browning sauce if desired and garlic; pour over roast. Cover and cook on low for 7-9 hours or until meat is tender.

Remove roast with a slotted spoon and let stand for 15 minutes. Thinly slice meat across the grain. Place on roll bottoms; sprinkle with Swiss cheese. Place on an ungreased baking sheet.

Broil 3-4 in. from the heat for 1 minute or until cheese is melted. Replace tops. Skim fat from cooking juices; strain and serve as a dipping sauce. Yield: 12-14 servings.

Health and Wellness Associates

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