This bright red cactus fruit, also called pitaya, has been shown to lower blood glucose. When folks with Type 2 diabetes ate dragonfruit along with a sugary meal, their blood sugar levels plumged.
Researchers have found the sweet, strawberry tasting fruit can even lower blood pressure and cholesterol, and may even prevent diabetes in at risk folks.
You can find dragonfruit at most health food stores, and box grocery stores with a good fruit section.
Just eat it out of the bag as a snack.
Don’t forget the supplements to help your immune system. Call us to find out which ones are right for you.
Health and Wellness Associates
Posted on April 26, 2017, in Foods, Health and Disease, Uncategorized and tagged health, health and wellness, health benefits, healthy cooking, healthy eating, healthy living, wellness. Bookmark the permalink. Leave a comment.