Dragonfruit
This bright red cactus fruit, also called pitaya, has been shown to lower blood glucose. When folks with Type 2 diabetes ate dragonfruit along with a sugary meal, their blood sugar levels plumged.
Researchers have found the sweet, strawberry tasting fruit can even lower blood pressure and cholesterol, and may even prevent diabetes in at risk folks.
You can find dragonfruit at most health food stores, and box grocery stores with a good fruit section.
Just eat it out of the bag as a snack.
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