Foods, Uncategorized

The Healthiest Super Veggies


The Healthiest Super-Veggies



Healthiest of the Super- Veggies


Call me crazy, but I’ve never had an issue with eating vegetables. Even at a young age I was accustomed to eating all kinds of veggies, and they never phased me. In fact, I consider myself extremely open to eating most foods, there’s not much that I don’t like the taste of.


After working extensively at a fully organic produce section of a health foods store, I’ve collected quite a bit of knowledge about some of the healthiest foods to eat.


The book and related website, World’s Healthiest Foods, is an awesome resource for anyone trying to pinpoint the healthiest foods to eat. A big shout out to WHF for cataloging  this useful information in such a fantastic way.


While there is a relevant time and place for Western medicine practices, it often overlooks one major thing: preventative care. This type of mindset involves thinking in terms of a long-term approach for maintaining a healthy life. And it all starts with a health-conscious diet.

After all, we’ve all heard the adage: “we are what we eat.” Well, if you eat the following vegetables you are probably very healthy!



These purple wonders are high in fiber, and extremely low in calories and fat. Eggplant contains heart healthy properties because it contains potassium and powerful antioxidants.


Beets And Their Greens

Beets are a great example of all around beneficial health food. When you eat beets, your heart will thank you, your blood sugar will remain level, and your digestive system will be in tip top shape. Many people don’t realize that the greens of beets actually contain more essential nutrients than the root does. So rethink tossing beet greens in the garbage, instead wash beet greens and sautee them with your favorite foods.


Brussels Sprouts

Why does everyone seem to hate the taste of brussels sprouts? I think the answer is simple, they haven’t prepared them in a tasty enough way! While cabbage is also healthy to eat, the miniature version, brussels sprouts, actually contain more than twice as much of vitamins A through K, as well as double the amount of calcium, iron, potassium, and protein.



While all dark green vegetables provide many vital vitamins and minerals, broccoli is especially good at preventing Type 2 Diabetes, and stomach, rectal, and lung cancers.

Sweet Potatoes

While technically related, sweet potatoes are actually only distant relatives to their more starchy cousins. Sweet potatoes are nutrient dense and contain more complex carbohydrates, protein, and fiber than a lot of vegetables.


Bell Peppers

While all sweet bell peppers are tasty and full of vitamin C, the red variations are actually the most healthy of all. This is due to a high amount of lycopene in the shiny red ones. Keep in mind, lycopene content is actually increased when foods like red bell peppers and tomatoes are cooked instead of eaten raw.


While it might get a bad rap as being a bourgeois health food, kale is extremely rich in vitamin K and many other vitamins and minerals. Kale is more easily digested by your body when it is cooked. Reach for kale chips as a go to snack, or braised kale rather than raw kale salads.



Why does the asparagus stigma exist? It shouldn’t, because it strips your body of toxins. Ever wonder why urine smells so bad after you eat asparagus? It’s not a random occurrence, it has to do with the chemical found in asparagus, mercaptan, being broken down in your body. This combined with the toxins that are released from your body equate in slightly pungent pee. But aren’t you happy it’s gone?



Health and Wellness Associates




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