Sweet and Sour Meatballs

sweetandsoaurmeatballs

Sweet and Sour Meatballs

 

Ingredients

 

  • 1 20-ounce can pineapple chunks
  • 3 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons cornstarch
  • 1/4 teaspoon crushed red pepper
  • 1 large egg
  • 1 medium carrot, shredded
  • 1/4 cup finely chopped scallion whites
  • 2 tablespoons minced fresh ginger
  • 1 1/2 teaspoons Chinese five-spice powder
  • 3/4 teaspoon salt
  • 8 ounces ground turkey breast
  • 8 ounces ground pork
  • 2 teaspoons canola oil
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1/2 cup sliced scallion greens

 

 

 

 

Preparation

1.Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.

2.Drain pineapple juice into a small bowl. Whisk in vinegar, ketchup, soy sauce, brown sugar, cornstarch and crushed red pepper. Set aside.

3.Finely chop enough pineapple to yield 1/2 cup. Press out excess moisture with paper towels. Reserve the remaining pineapple chunks for the sauce.

4.Lightly beat egg in a large bowl. Stir in carrot, scallion whites, ginger, five-spice powder, salt and the finely chopped pineapple. Add turkey and pork; gently mix to combine (do not overmix). Using a scant 1 tablespoon each, make 36 small meatballs. Bake on the prepared baking sheet until just cooked through, about 15 minutes.

5.Heat oil in a large skillet over medium heat. Add bell pepper and cook for 1 minute. Whisk the reserved juice mixture and add to the pan. Bring to a boil and cook, stirring, for 1 minute. Stir in the remaining pineapple and the cooked meatballs.

6.To serve, thread a meatball and a piece of pineapple and/or pepper onto a small skewer or toothpick. Transfer to a platter, drizzle with sauce and sprinkle with scallion greens.

 

Tips & Notes

  • Make Ahead Tip: Freeze cooked meatballs in sauce airtight for up to 3 months. Defrost before reheating. Equipment: 36 short skewers or toothpicks

 

Nutrition

 

Per serving: 37 calories; 1 g fat (0 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 1 g added sugars; 3 g protein; 0 g fiber; 101 mg sodium; 76 mg potassium.

 

Health and Wellness Associates

Archived

312-972-WELL

HealthWellnessAssociates@gmail.com

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Posted on June 1, 2017, in Foods and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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