Foods, Health and Disease, Uncategorized

Protein Breakfast Bowl


Protein Breakfast Bowl



1 small onion, sliced

6-8 medium mushrooms, sliced

5 oz grass-fed ground beef

1/2 tsp smoked paprika

2 eggs, lightly beaten

1 small avocado, diced

10-12 pitted black olives, sliced




  1. In a heavy skillet over medium high heat, melt a little bit of coconut oil. When oil is hot, add onions, mushrooms, and salt and pepper. Cook for around 2 to 3 minutes, until the vegetables are fragrant and softened.
  2. Add ground beef and smoked paprika and continue cooking until the beef is no longer pink. Set the beef aside on a plate.
  3. Add eggs to the skillet and scramble them to your liking.
  4. Return beef to the pan. Add avocado and sliced olives.
  5. Continue cooking for about 45 seconds to a minute in order to slightly warm up the avocados and olives.
  6. Transfer to a bowl and garnish with parsley, if desired.



Health and Wellness Associates


Dr J Jaranson




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