Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Lower Your Blood Pressure with Onions


Lower Your BP with Onions


Lower your Blood Pressure with a daily dose of onions.


In a Spanish study, eating 1/3 cup of onions daily, any kind of onions,


it cut patients blood pressure by 21% in five weeks. Onions are


rich in quercetin, a natural diuretic that lowers pressure by


flushing our excess fluids and salt. Many people stop eating onions


because of bad breath worries, but please put them back in your


diet and make sure any older people put them back in their diets


also, to avoid congestive heart problems.


If you are having any concerns, please call us and ask to set up a consultation.


Picture:  Onion Flower


Health and Wellness Associates








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