Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Lower Your Blood Pressure with Onions

HWA - Health and Wellness Associates

onion-flower

Lower Your BP with Onions

 

Lower your Blood Pressure with a daily dose of onions.

 

In a Spanish study, eating 1/3 cup of onions daily, any kind of onions,

 

it cut patients blood pressure by 21% in five weeks. Onions are

 

rich in quercetin, a natural diuretic that lowers pressure by

 

flushing our excess fluids and salt. Many people stop eating onions

 

because of bad breath worries, but please put them back in your

 

diet and make sure any older people put them back in their diets

 

also, to avoid congestive heart problems.

 

If you are having any concerns, please call us and ask to set up a consultation.

 

Picture:  Onion Flower

 

Health and Wellness Associates

 

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312-972-Well

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

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Published by HWA - Health and Wellness Associates

HWA is a TeleMed company with a shared decision philosophy. We have healthcare professionals to help with all your needs and personal healthcare. Call us at 312-972-WELL (9355)

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