Are You Ready for A Change?
Are You Ready For A Change?
Whether as a family or as an individual, change cannot happen unless you are ready for it.
There are four stages of readiness when it comes to change.
Stage 1: Compelled by authority to change.
Stage 2: Comply to escape criticism. (“It’s when everybody expects you to do it, so you fulfill their expectations.”)
Stage 3: Intellectually aware of the need for change.
Stage 4: Mentally and emotionally self-motivated by change.
“Stage 4 is when you can honest to God say, ‘I am so sick to death of this that I will not put up with this for another second, for another minute of another hour of another day. I don’t care how scary it is, I don’t care what’s on the other side, I will not put up with this for another second. I will change this, I don’t care what it takes.’ That’s when you get change,”
Health and Wellness Associates
Dr. M. Williams
Posted on August 25, 2017, in Lifestyle, Uncategorized and tagged change, health, health and wellness, health benefits, healthy, healthy living, mental health. Bookmark the permalink. Leave a comment.