Italian Turkey Sausage
1 pound ground turkey
2 teaspoons fennel seed, crushed
1 teaspoon dried oregano
1 teaspoon Kosher salt
1/4 teaspoon ground black pepper
3 teaspoons garlic powder
1/2 teaspoon sweet paprika
1/4 teaspoon crushed red pepper (more if you like things spicy!)
In a large mixing bowl combine all ingredients. Using your hands, mix well. Wrap in plastic wrap or place in a tightly sealed container and refrigerate overnight before using.
Use as patties, in meatballs, pizza toppings, or any other of your favorite recipes!
Yields: 8 servings | Serving Size: 2 ounces | Calories: 90 | Total Fat: 4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 39mg | Sodium: 137mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 11g | SmartPoints: 2
Health and Wellness Associates
Dr. J Jaronson