Italian Turkey Sausage

 

 

italianturkeysausage.jpg

Italian Turkey Sausage

 

Ingredients

 

 

1 pound ground turkey

2 teaspoons fennel seed, crushed

1 teaspoon dried oregano

1 teaspoon Kosher salt

1/4 teaspoon ground black pepper

3 teaspoons garlic powder

1/2 teaspoon sweet paprika

1/4 teaspoon crushed red pepper (more if you like things spicy!)

 

Directions

 

In a large mixing bowl combine all ingredients. Using your hands, mix well. Wrap in plastic wrap or place in a tightly sealed container and refrigerate overnight before using.

 

Use as patties, in meatballs, pizza toppings, or any other of your favorite recipes!

 

Yields: 8 servings | Serving Size: 2 ounces | Calories: 90 | Total Fat: 4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 39mg | Sodium: 137mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 11g | SmartPoints: 2

 

Health and Wellness Associates

Archived

Dr. J Jaronson

312-972-WELL

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

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Posted on September 19, 2017, in Foods, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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