Diets and Weight Loss, Foods, Uncategorized

How to Eat Low Carb at Burger King

burgerking

How to Eat Low-Carb at Burger King 

Burger King is the second largest hamburger fast food chain restaurant, so it’s often convenient. But how does it stack up in terms of offerings for those of use who are cutting carbs? Here’s how to find your way around the Burger King (BK) menu.

 

Find Information About Carbs

There is a nutritional information brochure at Burger King, but it won’t tell you about custom options such as ordering a burger without the bun.

 

 

But some of that information is available online:

 

Nutritional Information: Information, including carbohydrates, on all the standard Burger King menu items. Unfortunately, there is no way to tell about the individual components. McDonald’s does this, and it’s very helpful. You might be able to guess about the condiments by looking at the McDonald’s tool.

 

Ordering Burgers

Obviously, ordering burgers without the bun is the way to go. You will get the burger in a plastic container with most of the condiments. As with many other places, mayo seems to be considered a condiment for the bun, not the burger, and you won’t get it unless you ask for it. You may have to ask for a knife and fork to go with it. Hamburgers have zero carbs, but some of the condiments have carbohydrate. Other than saying that the ketchup has 3 grams of carbohydrate and the mayonnaise zero, BK does not give information about the condiments.

 

Other Sandwiches

The best bet on other sandwiches is the Tendergrill Chicken Sandwich without the bun at 3 grams of carbohydrate. If you get the Veggie Burger bunless, it will cost you 19 grams of carb, and the rest of the sandwiches go up from there.

 

Salads

Salads at BK are, unfortunately, a little disappointing.

 

 

In particular, the last time I checked them out the side salads were almost entirely iceberg lettuce. A thin slice of tomato and a few tiny carrots complete the “Garden Salad”. The base for the meal salads was a little better, as it had the more-nutritious romaine lettuce included.

 

The only low-carb meal salad option is the Tendergrill Chicken Garden Salad, at 8 grams of net carbohydrate (not counting dressing and skip the croutons). The Tendercrisp Chicken Salad has 23 grams of net carbs because the chicken is breaded.

 

The dressings, as always, contain a wide range of carbohydrate. The best one is the Ranch Dressing at 2 grams of carbohydrate per packet. Do NOT get the Fat Free Ranch Dressing, as it contains

 

15 grams of sugar! The Creamy Caesar and Light Italian dressings could also reasonable choices, at 4 and 5 grams, respectively. And you don’t have to use the whole thing, of course.

 

Sides and Desserts

The only real possibility is the Fresh Apple Fries (which aren’t fried, BTW) at 5 grams net carbs. Skip the caramel sauce of course.

 

If you just want a Chicken Tender or two, they are a little over 2 grams of carb apiece. Choose the Ranch dipping sauce at 1 gram per container.

 

Breakfast

There are a couple of omelet sandwiches that you could get without the bun, but there is no information about carb counts in that case.

 

 

Beverages

Obviously water, diet sodas, and coffee are the zero carb options (or almost so). Don’t be tempted by the iced coffee, with a diet-busting 66 grams of carbohydrate. And believe it or not, the shakes go up to 154 grams of carbohydrate and 960 calories!!

 

With care, an occasional meal at BK won’t break your diet, but there isn’t enough nutrition available there to make it a habit

 

Health and Wellness Associates

Archived

L Dotson

Dr P Carrothers

312-972-Well

 

healthwellnessassociates@gmail.com

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Diets and Weight Loss, Foods, Uncategorized

HWA – Best and Worst Choices for KFC Foods

kfc

Best and Worst Health Choices at KFC

Most healthy eaters consider chicken to be a diet-friendly food. But the menu at Kentucky Fried Chicken can challenge even the most dedicated dieter. If you check KFC nutrition facts, you’ll see that many menu items are loaded with fat and calories—including the chicken. But it is possible to eat at KFC when you’re trying to lose weight and even to make healthy choices on the menu.

Analyzing the KFC Menu

The KFC menu is built around items that are fried.

So even though chicken is usually a good source of lean protein, most of the chicken items on this menu are going to less healthy. In addition, the side dishes—primarily comfort foods like mashed potatoes, corn bread and macaroni and cheese—will increase your fat and calorie intake while providing very little nutritional value.

However, there are a few grilled selections on the Kentucky Fried Chicken menu that are better for your health. For example the Grilled Chicken Breast provides just 180 calories and 6 grams of total fat. You’ll also get 31 grams of metabolism-boosting protein when you choose this food.

Most Popular KFC Food

Original Recipe and Extra Crispy Chicken are very popular choices at KFC. But the Original Recipe Chicken Breast is loaded with fat and sodium (see label). If you select the Extra Crispy Chicken Breast, you’ll consume 390 calories, 23 grams of fat and 870 milligrams of sodium.

Extra Crispy Tenders are also a menu favorite at KFC.

A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. And wings are another popular food. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium. But a serving size is just 22 grams, which is very small. You are likely to consume several servings of this food.

Sandwiches and wraps are also popular at KFC. The Crispy Twister, for example, includes a tortilla, extra crispy tenders, mayo, tomatoes, shredded cheese and lettuce. There are 630 calories in the KFC twister wrap, and 34 grams of fat.

Healthiest Options on the Kentucky Fried Chicken Menu

Grilled items will be best for your diet at KFC, but if you love the taste of fried chicken, you still have options. Choose one of these meals to keep your fat and calorie intake in control.

Traditional KFC Meal: 480 calories

Original Recipe Chicken Breast: 320 calories

Corn on the Cob: 70 calories

Mashed Potatoes: 90 calories

Grilled Chicken Meal: 385 calories

Kentucky Grilled Chicken Breast: 180 calories

Green Beans: 25 calories

Biscuit: 180 calories

Crispy Chicken Salad Meal: 450 calories

Crispy Chicken Caesar Salad: 330 calories

Marzetti Light Italian Dressing: 15 calories

Cornbread Muffin (half muffin): 105 calories

Least Healthy Choices on the KFC Menu

 

 

One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. This can make portion control very difficult. In addition, many of the most popular foods at KFC are fried. So even though they provide a dose of healthy protein, it comes bundled with fat and calories.

To stick to your diet when you eat at KFC, follow these three rules to avoid common mistakes that can send your daily fat and calorie intake through the roof.

Order only single-serve items. Skip the family-style buckets and platters – even if you are eating with a group. That way you know you are consuming only the calories that are posted on the menu board. You may also want to avoid KFC’s popular Go Cups if you are trying to slim down. You don’t get enough food to justify the 500 (or more) calories you’ll consume when you eat one.

Be smart with salad choices. Salads are usually healthy, but there aren’t any grilled salad choices at KFC. Each of the entree salads at Kentucky Fried Chicken comes with fried chicken on top. And the calorie counts listed do not include dressing. You can include these in your diet (see the meal listed above) if you crave crispy chicken, but a healthier choice is to order the side salad and add a piece of grilled chicken on top.

Be selective about sides.  The KFC sides you choose can make or break your entire meal. So check the nutrition facts for your favorite dish before you order. The healthiest side dish is Green Beans with only 25 calories and zero grams of fat. Potato wedges are the worst with 290 calories and 15 grams of fat. You might also want to skip the BBQ Baked Beans. Even though beans sound healthy, this recipe will add 210 calories to your total intake.

Lastly, remember to drink water instead of soda when you visit KFC or any fast food restaurant. It’s a better choice for your body when you consume the high sodium levels that you find in many fried foods. And try to make your food choices before you go. That way you’re not distracted by the pictures on the menu board and you’ll be more likely to stick to your diet.

We are in this Together!-

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

  DR Patricia Carrothers

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Diets and Weight Loss, Foods, Uncategorized

Best and Worst Food Choices at McDonalds

eggmcmuffin

Best and Worst Health Choices at McDonald’s

 

Analyzing the McDonald’s Menu

 

McDonald’s and many other fast food restaurants post calorie counts for each of their food products.

 

 

But if you are in the drive-thru lane you might not have time to grab your calculator and do the math. So be safe and stick to sandwiches that include grilled meat or chicken to keep the calorie count low. You’ll also boost your daily protein intake with those choices.

 

It’s also a good idea to skip the French fries and choose fruit instead. If you want to indulge, get a small size of fries and choose a smaller sandwich. And your best bet for saving calories? Skip the soda! Get water and add lemon to make the water taste better.

 

The best way to stay healthy at McDonald’s is to order a la carte. That means you bypass the popular Value Meals and only order the menu items that you love so you don’t waste calories on foods you don’t need.

While you might imagine that burgers rule at McDonald’s, French fries, chicken sandwiches, and chicken nuggets are also very popular. Even breakfast items rank very high on the McDonald’s must-have list. These are calorie counts for some of the most popular items:

 

A 4-piece order of Chicken McNuggets provides 180 calories, 11 grams of fat, 10 grams of protein and 11 grams of carbohydrate.

 

The more popular 10-piece order of Chicken McNuggets provides 440 calories, 27 grams of fat, 24 grams of protein and 26 grams of carbohydrate. Double those numbers for the 20-piece chicken nugget calories and nutrition.

An Egg McMuffin provides 290 calories, 12 grams of fat, 17 grams of protein and 29 grams of carbohydrate.

A McChicken sandwich provides 350 calories, 15 grams of fat, 14 grams of protein and 40 grams of carbohydrate.

One Quarter Pounder with Cheese provides 540 calories, 27 grams of fat, 31 grams of protein and 42 grams of carbohydrate.

A Filet-O-Fish sandwich provides 390 calories, 19 grams of fat, 17 grams of protein, 38 grams of carbohydrate.

A Cheeseburger provides 300 calories, 12 grams of fat, 15 grams of protein and 33 grams of carbohydrate.

If you choose to enjoy your meal with one of McDonald’s popular sweetened drinks, you’ll have to add more calories. A large McDonald’s Sweet Tea contains 160 calories and a large Coca-Cola contains 300 calories.

Healthiest Options on the McDonald’s Menu

There are some items that are lower in calories. Depending on the meal you choose to enjoy, there are several different ways to enjoy a full meal for under 500 calories.

 

McDonald’s Breakfast Under 500 Calories

There are some items you should avoid if you are watching your waistline.

 

 

The Sausage, Egg & Cheese McGriddle provides 550 calories. And the Bacon Egg & Cheese McGriddle doesn’t fare much better at 420 calories. These items, however, should keep you satisfied and won’t ruin your daily calorie count:

 

Fruit & Maple Oatmeal: 310 calories

Apple Slices: 15 calories

Coffee: 0 calories (no cream or sugar)

Lowfat Milk: 100 calories

Total: 425 calories

 

Fruit and Yogurt Parfait: 150 calories

Iced Latte: 60 calories (medium with nonfat milk)

Hash Browns: 150 calories

Total 360 calories

 

Egg McMuffin: 290 calories

Hash Browns: 150 calories

Black coffee: 0 calories

Total: 440 calories

Low-Calorie McDonald’s Lunch or Dinner

Most dieters will visit McDonald’s for their popular lunch or dinner burgers and fries.

 

So can you enjoy these popular favorites and still keep your weight loss program on track? Yes! Just stay away from the super-sized items and high-fat condiments like mayonnaise and cheese.

 

Milk: 100 calories (1% low fat)

Southwest Grilled Chicken Salad (no cheese or tortilla strips): 260 calories

Fruities (Mandarin orange): 35 calories

Total: 395 calories

 

Premium Grilled Chicken Sandwich: 380 calories

Side Salad: (no dressing) 20 calories

Water: 0 calories

Total: 400 calories

 

Hamburger: 250 calories

Kids Fries: 110 Calories

Small Diet Soda

Total: 360 calories

 

Cheeseburger: 300 calories

Side Salad: 20 calories

Newman’s Own Low Fat Dressing: 80 calories

Water

Total: 400 calories

 

Hamburger: 250 calories

Small fries: 230 calories

Water

Total 480 calories

Unhealthiest Food on the McDonald’s Menu

As you might expect, the fries won’t do wonders for your diet. An order of large French Fries contains 510 calories, 24 grams of fat, and 66 grams of carbohydrate. And you might also want to avoid the Double Quarter Pounder with Cheese which will add 780 calories and 45 grams of fat to your daily total.

 

 

Health and Wellness Associates

Archived

M Frey

Dr P Carrothers

312-972-Well

 

healthwellnessassociates@gmail.com

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Pets, Uncategorized

Food Mistakes You Make with Your Dog

twodogs

Dogs are full of love!   One Dog needs to be carried to get around!

 

Food Mistakes You Make with Your Dog

Much to my delight, I recently ran across a really great article on raw pet diets at a mainstream pet health site. The point of the article is that while switching to raw food has tremendous benefits for most dogs, it’s not always easy to do, and it’s relatively easy to make mistakes. I couldn’t agree more. The article, written by Diana Bocco for PetMD, discusses five mistakes dog parents often make when switching their pets to a raw diet.

 

Mistake No. 1: Not Understanding the Basics of Canine Nutrition

Many (and I would say most) homemade and prey-model diets and even some commercially available raw diets are nutritionally unbalanced. This can cause dogs to become deficient in antioxidants, or the correct amounts of trace minerals and vitamins, or the right fatty acid balance for appropriate and balanced skeletal growth, and organ and immune health.

 

Just because nutritional deficiencies aren’t obvious in your dog doesn’t mean they don’t exist. A considerable amount of research has gone into determining what nutrients dogs need to survive. At a minimum, we do a disservice to dogs by taking a casual approach to ensuring they receive all the nutrients they require for good health.

 

What’s sad and somewhat interesting to me is the number of lay people arguing about basic nutrient requirements to just sustain a dog’s existence. We have proven (through experiments I hope are never repeated) the bare bone nutrients needed to sustain life in a puppy and kitten. Nutritionists did this decades ago, which is how we came up with “minimum nutrient requirements,” which means we’ve proven the minimums necessary to sustain life.

 

Research is clear on what happens when you deprive dogs of calcium, iodine, selenium, magnesium, copper, iron, manganese, vitamins D and E, potassium and a whole range of critical nutrients necessary for cell growth, repair and maintenance. There’s no reason to run these experiments again from your own kitchen; it will cost you your dog’s health.

 

There should be four primary components in a raw diet for dogs: meat, including organs; pureed vegetables and fruit; a homemade vitamin and mineral mix (in most cases); and beneficial additions like probiotics, digestive enzymes and super green foods (these aren’t required to balance the diet, but can be beneficial for vitality).

 

A healthy dog’s diet should contain about 75 to 85 percent meat/organs/bones and 15 to 25 percent veggies/fruits (this mimics the GI contents of prey, providing fiber and antioxidants as well). This “80/10/10” base is an excellent starting point for recipes, but is far from being balanced and is not appropriate to feed long term without addressing the significant micronutrient deficiencies present.

 

Fresh, whole food provides the majority of nutrients dogs need, and a micronutrient vitamin/mineral mix takes care of deficiencies that may exist, namely iron, copper, manganese, zinc, iodine, vitamins D and E, folic acid and taurine. If you opt not to use supplements, you must add in whole food sources of these nutrients, which requires additional money and creativity.

 

If you’re preparing a homemade diet for your pet, I can’t emphasize enough the importance of ensuring it’s nutritionally balanced. Making your dog’s food from scratch requires you to make sure you’re meeting macro and micronutrient requirements. Do not guess. Follow nutritionally balanced recipes.

 

Mistake No. 2: Feeding Only Raw Meat

Many well-meaning pet guardians are confusing balanced, species-appropriate nutrition with feeding hunks of raw muscle meat to their dog. Although fresh meat is a good source of protein and some minerals, it doesn’t represent a balanced diet. Feeding a basic “80/10/10” diet is also nutritionally unbalanced and will cause significant issues over time.

 

Wild canines eat nearly all the parts of their prey, including small bones, internal organs, blood, brain, glands, hair, skin, teeth, eyes, tongue and other tasty treats. Many of these parts of prey animals provide important nutrients, and in fact, this is how carnivores in the wild nutritionally balance their diets.

 

An exclusive diet of ground up chicken carcasses, for example, is lacking the minimum requirements for a number of vital nutrients in comparison to a nutritionally complete whole prey item, and falls grossly short of almost all nutrients to meet even AAFCO’s minimum nutrient requirements (which isn’t saying much).

 

These include potassium, iron, copper, manganese, zinc, iodine, selenium and vitamins A, D, E, B12 and choline. The vast majority of prey model diets fall into this category, which is why so many vets are opposed to them; they grossly undernourish animals, despite delivering sufficient calories, which is a recipe for disaster over time.

 

Nutrient requirement

Some people are shocked to discover higher fat meats (such as ground beef at over 20 percent fat) will fail to meet a dog’s basic amino acid requirements. You may also hear some people say that feeding a meat-based diet can make your dog mean. Research demonstrates that indeed, feeding a tryptophan (amino acid)-deficient diet (which is what happens when fatty, less expensive meats and carcasses are used as the mainstays in homemade diets) can result in behavior changes.

 

In addition, many homemade raw diet feeders create diets that are predominantly chicken-based, because chicken is cheap. Chicken meat must be balanced with omega 3-rich foods to control inflammation. Ground up whole chicken fryers have an omega-6 to omega-3 fatty acid ratio of 20:1! That’s a lot of inflammation to feed to your dog! I recommend making sure foods don’t cross the 5:1 ratio, and the goal would be to a 2:1 ratio.

 

Some conditions brought on by nutritional deficiencies can be corrected through diet, others cannot. And don’t make the mistake of thinking all you need to do is throw a few fresh veggies in the bowl or a little bit of liver to make up the difference. Balancing your pet’s food to provide optimal nutrition is a bit more complex.

 

Mistake No. 3: Forgetting Roughage

Maned wolves have been reported to consume up to 38 percent plant matter during certain times of the year. We know domesticated dogs voluntarily graze on grasses and plant matter for a variety of reasons, including meeting their body’s requirements for enzymes, fiber, antioxidants and phytonutrients.

 

Providing adequate amounts of low-glycemic, fibrous vegetables also provides prebiotic fibers necessary to nourish your dog’s microbiome and contributes to overall gut and colon health.

 

Some fruits, for example, blueberries, are rich sources of antioxidants, so it’s important not to overlook them when planning your dog’s nutritionally balanced raw diet. You can puree fruits, along with appropriate veggies, and add them into the raw mixture; you can also offer them whole in small pieces as treats or snacks as long as your dog has no problem digesting them. A good rule of thumb is to keep produce content less than 25 percent of the diet.

 

Mistake No. 4: Ignoring the Potential Need for Supplements

There are only two options for assuring nutritional adequacy in homemade diets: feeding a more expensive, whole food recipe that contains a significant number of diversified ingredients necessary to meet nutrient requirements, or using supplements. I’m not going to list the third and most common choice here (feed an unbalanced diet) because this shouldn’t be an option, in my opinion.

 

After seeing countless people unintentionally harm their pets by guessing at recipes and telling me, “They look fine to me right now. I wish you’d quit harping about balance,” only to call me three years later to say, “I realize now what you were talking about, and I’m so sad I didn’t believe you.” I cannot ever endorse feeding an unbalanced diet for longer than about three months (for adult animals), because I know the power of nutrition. Our soils are nutritionally depleted, therefore our foods are nutritionally deficient.

 

I know some people don’t understand or care about supplying the “bare bones” minimum nutrients necessary to sustain life without negative biochemical changes, much less having a burning desire to provide the vast nutritional resources needed to amp up detoxification pathways necessary to upregulate biochemical pathways required to cope with the overwhelming number of chemicals we put into our pet’s bodies (dozens of unnecessary vaccines, topical pesticide applications, toxic cleaning supplies and lawn chemicals, etc.), so they don’t.

 

And the body becomes nutritionally depleted and can no longer do its job excellently. I believe if we take on the task of preparing homemade meals for our pets we have a responsibility to make sure the food provides the basic nutrients necessary for normal cellular repair and maintenance.

 

Most homemade diets lack the correct calcium and phosphorus balance as well as essential fatty acid balance. Adequate amounts of whole food sources of zinc, copper, iodine, manganese, selenium, vitamin E and D are also hard to come by using whole food sources.

 

Some “superfood” powders, such as microalgae and spirulina, can provide a very small (inadequate) amount of these critical nutrients to the body, but not enough to call them sufficient “whole food multi-vitamins.” Not even a pound of spirulina added to a pound of fresh meat provides enough trace minerals for dogs.

 

Likewise, there’s not enough copper in chicken livers to meet a dog’s copper requirements without throwing off the balance of other nutrients. So when I hear someone say, “I’ve added chicken livers to meet trace mineral requirements” I know they haven’t seen the numbers to realize how deficient the diet will be if they do this.

 

When evaluating a recipe for nutritional adequacy, a good place to start is with these hard-to-come-by nutrients. Are there nuts or seeds added as a whole food source of vitamin E and selenium? Is kelp added as a source of iodine, and if not, is there a supplement added to meet iodine requirements?

 

Adequate levels of zinc are found in oysters, but not a lot of other foods at the levels required to adequately support a dog’s body, hence the addition of a zinc supplement to healthy recipes. Adequate vitamin D is found in sardines and some pasture-raised livers (but not factory farmed livers).

 

If the recipe lacks richly colored vegetables, then there should be an alternative source of manganese and potassium included in the recipe as well (unless you want to feed red rodent hair, which is a rich source of manganese in the wild). Here’s an easy recipe I created that shows where the nutrients come from to make the meal nutritionally balanced. And here’s a raw, balanced, chicken recipe. The more variety you feed, the better.

 

The problem is that most raw feeders get stuck feeding the same blends of meat, bone and organ over and over, which is where the bulk of problems come in and why most vets discourage fresh food in the first place.

 

If you don’t see ample amounts of a variety of whole foods listed in the recipes (or amounts of these supplements to add) then the diet is probably nutritionally inadequate. Feeding an unbalanced meal now and then is fine. Feeding unbalanced meals day after day is what causes problems over time.

 

And because “nutrition (deficiency) is never a crisis,” as Dr. Richard Patton says, many well-meaning pet lovers end up unintentionally creating degenerative issues that could be avoided through feeding a balanced diet. Recipes provided by nutritionists or knowledgeable fresh food advocates provide a nutritional breakdown that shows you the amounts of nutrients found in the recipes.

 

Two months ago, I saw a Wheaton Terrier who had been on an unbalanced raw diet for a year. Six months ago, she visited the dermatologist for a non-healing crack on her footpad that was creating discomfort for her.

 

After spending hundreds of dollars on biopsies, drugs, creams and bandage changes, the owner visited me for a third opinion. We discussed the micronutrients missing from the dog’s diet needed for normal cell repair and healing and added them in. Two weeks later the dog was able to be liberated from her e-collar for the first time in months because her foot pad was finally healing.

 

Some dogs benefit from additional supplements to support specific organ systems, such as joint support for seniors. The supplements that may be best for your dog depend on a variety of factors, including breed and disease susceptibility, age, weight, activity level, sterilization status, chronic health conditions and more. It’s important to work with your veterinarian to determine what supplements, in addition to those added to the food to balance the diet, your dog may need, how much to give and how often.

 

Mistake No. 5: Letting Safety Concerns Scare You

There are a number of organizations, including conventional veterinary groups, government agencies and of course the processed pet food industry, that have taken a public stand against raw pet food diets. Sadly, the fear mongering has had an effect. If you’re worried about raw food pathogens, it’s important to note that there’s a whole class of raw pet foods currently available that are sterile at the time of purchase.

 

Just as a significant percentage of the human meat supply has been treated with a sterilization technique called high-pressure pasteurization (HPP), many raw commercially available pet foods have also opted for this sterilization technique to reduce potential pathogens.

 

As for “non-sterile” raQw diets, the meat used in commercially available raw food is USDA-inspected and no different from the steak and chicken purchased for human consumption from a grocery store. It should be handled with the same safety precautions you use when you prepare, say, burgers for your family.

 

It’s all the same meat. Your counters, bowls, cutting surfaces and utensils should be disinfected whether the raw meat is intended for your pet or human family members. Most adults understand that handling raw meat carries the potential for contact with pathogens, which is why appropriate sanitary measures are important whether you’re handling your pet’s raw food or your own.

 

Despite the inherent risks associated with handling raw meat, pet parents have been feeding raw diets to their dogs for decades, and to date, to my knowledge not one documented case of raw pet food causing illness in humans has been reported.

 

If you’re already successfully feeding your pet a balanced raw diet, I hope you’ll disregard misguided warnings and continue to offer your dog or cat real, fresh, living foods. If you’re feeding an unbalanced diet, please take the time to source nutritionally complete recipes and follow them to assure you’re feeding your pet everything they need. Or switch to a commercial raw diet that’s done the balancing for you.

 

Health and Wellness Associates

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Dr Becker DVM

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