Best and Worst Health Choices at McDonald’s
Analyzing the McDonald’s Menu
McDonald’s and many other fast food restaurants post calorie counts for each of their food products.
But if you are in the drive-thru lane you might not have time to grab your calculator and do the math. So be safe and stick to sandwiches that include grilled meat or chicken to keep the calorie count low. You’ll also boost your daily protein intake with those choices.
It’s also a good idea to skip the French fries and choose fruit instead. If you want to indulge, get a small size of fries and choose a smaller sandwich. And your best bet for saving calories? Skip the soda! Get water and add lemon to make the water taste better.
The best way to stay healthy at McDonald’s is to order a la carte. That means you bypass the popular Value Meals and only order the menu items that you love so you don’t waste calories on foods you don’t need.
While you might imagine that burgers rule at McDonald’s, French fries, chicken sandwiches, and chicken nuggets are also very popular. Even breakfast items rank very high on the McDonald’s must-have list. These are calorie counts for some of the most popular items:
A 4-piece order of Chicken McNuggets provides 180 calories, 11 grams of fat, 10 grams of protein and 11 grams of carbohydrate.
The more popular 10-piece order of Chicken McNuggets provides 440 calories, 27 grams of fat, 24 grams of protein and 26 grams of carbohydrate. Double those numbers for the 20-piece chicken nugget calories and nutrition.
An Egg McMuffin provides 290 calories, 12 grams of fat, 17 grams of protein and 29 grams of carbohydrate.
A McChicken sandwich provides 350 calories, 15 grams of fat, 14 grams of protein and 40 grams of carbohydrate.
One Quarter Pounder with Cheese provides 540 calories, 27 grams of fat, 31 grams of protein and 42 grams of carbohydrate.
A Filet-O-Fish sandwich provides 390 calories, 19 grams of fat, 17 grams of protein, 38 grams of carbohydrate.
A Cheeseburger provides 300 calories, 12 grams of fat, 15 grams of protein and 33 grams of carbohydrate.
If you choose to enjoy your meal with one of McDonald’s popular sweetened drinks, you’ll have to add more calories. A large McDonald’s Sweet Tea contains 160 calories and a large Coca-Cola contains 300 calories.
Healthiest Options on the McDonald’s Menu
There are some items that are lower in calories. Depending on the meal you choose to enjoy, there are several different ways to enjoy a full meal for under 500 calories.
McDonald’s Breakfast Under 500 Calories
There are some items you should avoid if you are watching your waistline.
The Sausage, Egg & Cheese McGriddle provides 550 calories. And the Bacon Egg & Cheese McGriddle doesn’t fare much better at 420 calories. These items, however, should keep you satisfied and won’t ruin your daily calorie count:
Fruit & Maple Oatmeal: 310 calories
Apple Slices: 15 calories
Coffee: 0 calories (no cream or sugar)
Lowfat Milk: 100 calories
Total: 425 calories
Fruit and Yogurt Parfait: 150 calories
Iced Latte: 60 calories (medium with nonfat milk)
Hash Browns: 150 calories
Total 360 calories
Egg McMuffin: 290 calories
Hash Browns: 150 calories
Black coffee: 0 calories
Total: 440 calories
Low-Calorie McDonald’s Lunch or Dinner
Most dieters will visit McDonald’s for their popular lunch or dinner burgers and fries.
So can you enjoy these popular favorites and still keep your weight loss program on track? Yes! Just stay away from the super-sized items and high-fat condiments like mayonnaise and cheese.
Milk: 100 calories (1% low fat)
Southwest Grilled Chicken Salad (no cheese or tortilla strips): 260 calories
Fruities (Mandarin orange): 35 calories
Total: 395 calories
Premium Grilled Chicken Sandwich: 380 calories
Side Salad: (no dressing) 20 calories
Water: 0 calories
Total: 400 calories
Hamburger: 250 calories
Kids Fries: 110 Calories
Small Diet Soda
Total: 360 calories
Cheeseburger: 300 calories
Side Salad: 20 calories
Newman’s Own Low Fat Dressing: 80 calories
Water
Total: 400 calories
Hamburger: 250 calories
Small fries: 230 calories
Water
Total 480 calories
Unhealthiest Food on the McDonald’s Menu
As you might expect, the fries won’t do wonders for your diet. An order of large French Fries contains 510 calories, 24 grams of fat, and 66 grams of carbohydrate. And you might also want to avoid the Double Quarter Pounder with Cheese which will add 780 calories and 45 grams of fat to your daily total.
Health and Wellness Associates
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M Frey
Dr P Carrothers
312-972-Well
healthwellnessassociates@gmail.com
