Health and Disease, Lifestyle, Uncategorized

How You Should Sleep With Lower Back Pain?

sleepposition

How Should You Sleep with Lower Back Pain?

 

People worldwide suffer from back problems due to various reasons. In general, factors at work, excessive standing, physical exercise and even chronic medical conditions play an important role in the development lower back pain. Lower back pain interferes with your daily activities, but it also makes it difficult or even impossible to sleep at night. So how should you sleep with lower back pain?

 

Best Sleeping Position for Lower Back Pain

 

Sleep in Fetal Position

Fetal position is known to support our back and relieve any lower back pain. If you sleep on the side with the knees drawn up, your joints in the spine will open up, relieving any pressure on the structures of the back. You can also place a pillow between your legs for a better support.

 

While sleeping in this position, make sure to avoid any spine curvature. Make sure to place the pillow so that it is positioned between your knees and your ankles at the same time. Choose a thicker pillow for a better support.

 

If you sleep on the side, alternate it by sleeping on the right and on the left side as well. If you sleep on the same side all night long, you will end up with pain and even muscle imbalance.

 

For pregnant women, the best sleeping position for lower back pain is to sleep on their left side in order to avoid any pressure on the large blood structures of the body which can restrict the blood flow to the fetus.

 

Use an Extra Pillow Under the Knees

 

If you prefer sleeping on your back, you can use an extra pillow under your knees for supporting your back. This will flatten your back and avoid a large curvature of your lower back. For extra support, while sleeping on your back, you can put a rolled up towel under your lower back.

 

Don’t Sleep on Your Stomach

People suffering from lower back pain should avoid sleeping on their stomach. When sleeping on the stomach, extra pressure is put on your lower back, as well as an unpleasant twist of the spine occurs.

 

However, if this is the only position in which you can fall asleep, put a pillow under your pelvis and lower abdomen for support. If you sleep on your stomach, you don’t need a head pillow if it puts extra pressure and strain on your neck and head.

 

How to Get in and out of the Bed

 

You already know the best sleeping position for lower back pain. But have you ever thought about correct ways of getting in and out of the bed? Here is how to do it.

 

Getting into bed:

 

First, sit on the side of your bed.

Use your hands for support while you bend your knees and swing them slowly and carefully onto the bed.

Lie on your side first.

Roll onto your back using your arms for support.

 

Getting out of bed:

Once you are awake, roll on your side.

Bend your knees and let your legs hang off the bed.

Push yourself with the arms from the bed and swing your legs at the same time in order to get into a sitting position.

Stand up slowly, supporting your body with your arms.

More Tips for a Better Sleep with Lower Back Pain

 

  1. Choose the Right Mattress

 

Have you ever wondered about the best sleeping position for lower back pain? Well, not just the sleeping position, but also the mattress you sleep in is very important for a good night’s sleep. If you prefer to sleep on your side, the mattress should be soft, so your hips and shoulders sink while sleeping, avoiding any pressure to the pressure points.

 

If you prefer sleeping on your back, the mattress needs to be firm for a better comfort. The worst mattresses are those which are too soft, not offering the necessary support while sleeping.

 

  1. Buy the Right Pillows

 

The pillow you sleep in is also very important. An ideal pillow is the one that offers a neutral position where the head and the shoulders are at the same correlation. If you prefer sleeping on your side, get a thicker and firmer pillow which will help reduce the pressure on your neck.

 

If you prefer sleeping on your back, a thinner and medium firm pillow is ideal, while if you prefer sleeping on your stomach, a very thin pillow or no pillow at all is recommended.

 

  1. Relieve Your Lower Back Pain with Heat

 

Heat is known to relax the muscles of the body, including those of your lower back. For this reason, before going to bed make sure to take a shower with warm water for about 10 minutes. You can also take a hot bath if you prefer.

 

Using a heating pad or even a bottle filled with hot water can help relieve your back pain when applied to the sore area. Use the heating pad or bottle for 10 or 20 minutes, but make sure not to sleep with them. There is always the risk of burns and even fire.

 

  1. Change Your Dietary Habits

 

Eating too late or even having a large meal just before going to sleep is never recommended. It can contribute to acid reflux which will just increase your discomfort and sleeping problems. Don’t consume alcohol or caffeine in large amounts as well before going to sleep as they will disrupt your sleep too.

 

  1. Use Analgesic Rubs for Lower Back Pain

 

If you are dealing with lower back pain and are having problems sleeping, you can always try rubbing an analgesic into the sore area. This will help relax the muscles and even create a pleasant and warmth sensation.

 

  1. Don’t Sleep Too Much

Sleeping too much is not recommended as well. Adults should get about 7 to 8 hours of sleep every night. Staying for a prolonged period of time in bed will just contribute to muscle stiffness and even increase the back pain.

 

Health and Wellness Associates

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Dr. J Jaranson

312-972-9355

healthwellnessassociates@gmail.com

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Lifestyle, Uncategorized

Sperm Benefits During Pregnancy

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Sperm Benefits During Pregnancy

Benefits of Sperm During Pregnancy

 

  1. Actual Nourishment

 

There are numerous vitamins, minerals, and even a dose of protein in every ejaculation. While this won’t take the place of your prenatal vitamins, anything helps. If anything, the nourishment in sperm will keep your vaginal tissues healthy and get the cells ready for repair after delivery.

  1. Good Sleep

 

Semen has some melatonin in it that may be absorbed through your vagina and enter your bloodstream. This may help with those sleepless nights, a common side-effect of pregnancy. If your doctor gives the okay, sex every night before bed may be the best sleep remedy you’ve ever had. No pun intended.

 

  1. Getting Your Cervix Ready

 

One of the benefits of sperm during pregnancy is that it helps get your cervix ready for the big day. Semen or sperm contains high levels of prostaglandins. Prostaglandins soften the cervix to help it open up easier when labor begins. The prostaglandins may also help trigger contractions, so ask your doctor if sex is okay at the end of pregnancy.

 

  1. Feeling Better About Yourself

 

Some women may not find pregnancy a very sexy time of their lives. Weight gain, fatigue, and changing looks may cause a lowered self-esteem. Semen may contain chemicals that when absorbed through the vaginal walls, may decrease depression. Levels of these “feel good” chemicals have been found in women’s blood at increased levels for a few days after sexual intercourse.

 

  1. Immune System Protection

 

Another one of the benefits of sperm during pregnancy is immune system protection. Sperm contains proteins that may help strengthen your immune system. It may help prevent interactions between mom and baby, reduce the risk of pre-eclampsia in pregnancy, and keep you healthy. One reason being studied is that pre-eclampsia may be a DNA incompatibility between mom and dad. Sexual intercourse with baby daddy may help desensitize the immune system to dad’s DNA.

 

Safe Tips for Better Sex During Pregnancy

 

Don’t force things. Your desire for intimacy may wax and wane over the months. Let your partner know how you are feeling. Your body knows just when the right time is, listen closely. Be gentle and take things slow.

You may need to use a safe water based lubricant for comfort. Sex drive may be less in the end of pregnancy. While sperm is helpful then, you may need some help to get things started.

Make time for intimacy. Sperm is healthy for your pregnancy, but you need to have sexual intercourse to reap the benefits. Busy schedules, morning sickness (makes mornings a bad time), work, and other kids can all get in the way. Try going off to bed soon after dinner before you get too tired.

You may have to adjust positions. If you are making love for the benefits of sperm at the end of pregnancy, you may need to try different positions for the most comfort.

If you have oral sex, never let your partner blow air into your vagina. This is very seriously dangerous and can be life threatening. The air can form an embolism in your bloodstream and block a blood vessel.

Refrain from sexual intercourse if your water has broken already. This may mean your contractions have already started and you won’t need the benefit of semen to get things going, they already are. Intercourse could put you and your baby at risk for infection.

If the benefits of sperm during pregnancy are contraindicated due to a high risk pregnancy, you can ask your doctor about sex with a condom. Just keep in mind that even orgasms can be detrimental if you are at risk for miscarriage.

If you cannot have sex during your pregnancy, find other ways to be intimate. You can cuddle and watch movies, spend time reading together, or go for a walk every evening after dinner (as long as you aren’t on bedrest).

Last but not least, communicate with your partner. He may be feeling like “sex may hurt the baby,” or that “his sperm may get into your uterus,” all of which are old wives tales. Your baby will never know or be hurt by your lovemaking. The uterus is sealed off by the mucous plug and nothing gets past it until it dislodges at the end of your pregnancy. The baby is also cushioned by amniotic fluid, protecting him or her from any “bumps.” Explaining these things will help make your partner feel better about sex while you’re pregnant.

Health and Wellness Associates

Archived

Patricia Carrothers

Dir of Personalized Healthcare and Preventative Medicine

312-972-9355

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates

Rx to Wellness, Uncategorized

Different Types of Antihistamines

benadryl

Different types of antihistamines?

 

Generally, antihistamines have been classified into two groups:

 

First-generation or sedating antihistaminescan cause significant drowsiness and are generally more associated with the antimuscarinic side-effects. These include alimemazine, clemastine, cyproheptadine, hydroxyzine, ketotifen and promethazine. These medicines may be used for their sedative effects should your sleep be disturbed by itching.

Non-sedating or second-generation antihistaminesare newer medicines which generally cause less drowsiness. However, anyone taking these medicines while performing skilled tasks – for example, driving – should be aware that a sedative effect may still occur and, in particular, in combination with alcohol. Second-generation antihistamines include acrivastine, cetirizine, desloratadine, fexofenadine, levocetirizine and loratadine and Chlorpheniramine.

Which is the best one?

 

All antihistamines work pretty well to reduce symptoms of allergy. Your healthcare provider may advise or prescribe a particular antihistamine depending on the cause of your allergy and on whether you require a sedating or non-sedating medicine. For example:

 

In general, antihistamines are probably roughly equally effective in reducing the symptoms of hay fever (seasonal allergic rhinitis) and hives (urticaria). However, non-sedating antihistamines tend to be used more commonly as they cause less drowsiness.

Second-generation antihistamines are generally advised for most allergic situations as they cause less drowsiness.

Cetirizine, fexofenadine, or loratadine are often recommended for urticaria.

Antihistamine eye drops may be advised when itchy eyes are a particular problem – for example, azelastine eye drops or ketotifen drops. Opcon-A is the best choice!

A sedating antihistamine should never be used  at bedtime for children who have allergic symptoms. Cough medicines containing sedating antihistamines are not suitable for children under the age of 6 years, and a healthcare provider needs to  advise  for children between the ages of 6 and 12 years. More children die under the age of 2 from antihistamines than any other medication.  Just because it is sold on the shelf does not mean it is safe to use.

For other conditions, specific antihistamines may be used. For example, cyclizine and promethazine teoclate are used for feeling sick (nausea) and being sick (vomiting), not for hay fever. Chlorphenamine is the antihistamine most used in an emergency situation such as anaphylaxis, and may be given by injection in this situation. Diphenhydramine (Nytol®) is sold over the counter as a sleep remedy.  Never use Diphenhydramine, ever! If you are on blood pressure medications or any cardiac conditions, stoke, psych meds, COPD or congestive heart failure  medications.  Just to  name a few.   NEVER!

 

Health and Wellness Associates

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Dr. Anne Sullivan

312-972-9355

healthwellnessassociates@gmail.com

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