Foods, Uncategorized

Pumpkin Pie

pumpkinpie

Pumpkin Pie

 

This is a great recipe !  It does not contain the evaporated milk, or corn syrup that most have in them.

This is made with Maple Syrup

 

INGREDIENTS

1 can (16 ounces) solid-pack pumpkin

2 tablespoons all-purpose flour

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground ginger

1 tablespoon butter or margarine, softened

1 cup sugar

1 cup milk

2 tablespoons maple syrup

2 eggs

1 unbaked pie shell (9 inches)

Whipped cream, optional

 

DIRECTIONS

In a mixing bowl, combine all ingredients except last two. Pour into the pie shell. Bake at 425° for 15 minutes. Reduce heat to 350° and continue baking for about 45 minutes or until a knife inserted near the center comes out clean. Cool to room temperature. Refrigerate. Garnish with whipped cream if desired. Yield: 8 servings.

 

NUTRITIONAL FACTS

1 piece: 308 calories, 11g fat (5g saturated fat), 66mg cholesterol, 148mg sodium, 49g carbohydrate (32g sugars, 3g fiber), 5g protein.

 

Health and Wellness Associates

Archived

312-972-9355

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

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