This is a great recipe ! It does not contain the evaporated milk, or corn syrup that most have in them.
This is made with Maple Syrup
1 can (16 ounces) solid-pack pumpkin
2 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 tablespoon butter or margarine, softened
1 cup sugar
1 cup milk
2 tablespoons maple syrup
1 unbaked pie shell (9 inches)
Whipped cream, optional
In a mixing bowl, combine all ingredients except last two. Pour into the pie shell. Bake at 425° for 15 minutes. Reduce heat to 350° and continue baking for about 45 minutes or until a knife inserted near the center comes out clean. Cool to room temperature. Refrigerate. Garnish with whipped cream if desired. Yield: 8 servings.
1 piece: 308 calories, 11g fat (5g saturated fat), 66mg cholesterol, 148mg sodium, 49g carbohydrate (32g sugars, 3g fiber), 5g protein.
Health and Wellness Associates