Foods, Uncategorized

Foods For Your Brain

brain

Top Six Foods for Your Brain

That said, let’s return to the topic at hand. These are my top picks when it comes to foods that nourish your brain, heart, gut, muscles, immune system and more. Can you boost your brainpower with the foods you eat? You bet. Topping the list of brain-boosting superfoods are foods high in healthy fats. This should come as no surprise considering your brain is mainly made up of fats.

 

  1. Avocados are a great source of healthy oleic acid (monounsaturated fat, which is also found in olive oil), which helps decrease inflammation.1 Avocados have also been shown to effectively combat nearly every aspect of metabolic syndrome, a risk factor of dementia and most other chronic disease. Aside from providing healthy fats, avocados also provide nearly 20 essential nutrients, including potassium, which helps balance your vitally important potassium to sodium ratio.

 

  1. Organic coconut oil. Besides being excellent for your thyroid and your metabolism, its medium-chain fatty acids (MCTs) are a source of ketone bodies, which act as an alternate source of brain fuel that can help prevent the brain atrophy associated with dementia. MCTs also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens.

 

  1. Grass fed butter and ghee. About 20 percent of butterfat consists of short- and medium-chain fatty acids, which are used right away for quick energy and therefore don’t contribute to fat levels in your blood. Therefore, a significant portion of the butter you consume is used immediately for energy, similar to a carbohydrate. Ghee, which has a higher smoke point than butter, is a healthy fat particularly well-suited for cooking. It also has a longer shelf life.

 

  1. Organic pastured eggs. Many of the healthiest foods are rich in cholesterol and saturated fats, and eggs are no exception. Cholesterol is needed for the regulation of protein pathways involved in cell signaling and other cellular processes. It’s particularly important for your brain, which contains about 25 percent of the cholesterol in your body.

 

It is vital for synapse formation, i.e., the connections between your neurons, which allow you to think, learn new things and form memories. For a simple snack, see this healthy deviled egg recipe.

 

  1. Wild-caught Alaskan salmon. While most fish suffer drawbacks related to contamination, wild-caught Alaskan salmon and other small, fatty fish, such as sardines and anchovies, are still noteworthy for their health benefits in light of their low risk of contamination.

 

Wild-caught Alaskan salmon and other oily fish are high in omega-3 fats necessary for optimal brain (and heart) health. Research2 also suggests eating oily fish once or twice a week may increase your life span. Avoid farmed salmon, however, as they’ve been identified as one of the most toxic foods in the world. For tips on how to cook salmon steaks, see this salmon cooking guide.

 

  1. Organic raw nuts such as macadamia and pecans. Macadamia nuts have the highest fat and lowest protein and carb content of any nut, and about 60 percent of the fat is the monounsaturated fat oleic acid. This is about the level found in olives, which are well-known for their health benefits.

 

A single serving of macadamia nuts also provides 58 percent of what you need in manganese and 23 percent of the recommended daily value of thiamin. Pecans are a close second to macadamia nuts on the fat and protein scale, and they also contain anti-inflammatory magnesium, heart healthy oleic acid, phenolic antioxidants and immune-boosting manganese.

If you need help with what foods to eat and not eat with other medications you are taking, please give us a call.

 

Health and Wellness Associates

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312-972-9355

HealthWellnessAssociates@gmail.com

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Health and Disease, Uncategorized

Do You Think You Have Prostate Cancer?

Prostate Cancer Facts That Could Save Your Life

man

Do You Think You Have Prostate Cancer?

 

Prostate cancer is very common among American men. According to Zero – The End of Prostate Cancer, the organization behind Prostate Cancer Awareness Month, prostate cancer is the second leading cause of cancer death. While all men are at risk, over 65% of prostate cancer diagnoses are in men over the age of 65. There is one death from prostate cancer every 18 minutes in America.

 

Prostate cancer can be treated successfully when diagnosed at an early stage, so early detection is key to saving lives. Recent research shows that a five-year survival rate is nearly 100%, with a 10-year survival rate at 91%. Prostate cancer is the only cancer with a 100% five-year survival rate. This article will help you understand more about prostate cancer, your risks, possible symptoms, and ways you can help support a healthy prostate.

 

Symptoms of Prostate Cancer

Symptoms of prostate cancer can be elusive because many prostate cancer symptoms are very similar to BPH (benign prostatic hyperplasia), prostatitis, erectile dysfunction, or overactive bladder. These include:

 

Strong urge to urinate immediately

Frequent nighttime urination

Pain and/or burning when urinating

Difficulty starting the urinary stream

A weak urinary stream once it starts

Dribbling after you’re finished

Pain in the genital and pelvic area

Pain when ejaculating

Blood in the urine or semen

Frequent urinary tract infections

 

 

 

 

 

 

Other more serious prostate cancer symptoms may include:

 

Unexpected weight loss

Pain in the lower back or pelvic area

Anemia

Fatigue

Keep in mind that in the very early stages of prostate cancer, there are often no symptoms at all, so it’s critical to discuss testing options with your doctor in order to facilitate an early diagnosis. Prostate Cancer Risk

Age, family history, ethnicity, and diet are the leading factors contributing the greatest risk for prostate cancer development.

 

Men over the age of 65 are the most likely to develop prostate cancer, as are men with one or more close relatives who have had the disease. For reasons not fully understood, African-American men are 2.5 times more likely to develop prostate cancer than white men. They are also more likely to die from it.

 

Diet is thought to be a significant risk factor with a high-fat diet raising the likelihood of developing the disease. Several studies indicate that obesity may contribute to a higher risk of aggressive forms of prostate cancer, in addition to speeding up the long-term risk of disease progression.

 

Pesticide, chemical, and defoliant exposure has been found to increase risk and severity of prostate cancer. Farmers, Vietnam and Korean War veterans, and those exposed to metal cadmium, such as welders, are more vulnerable.

 

While most prostate cancer is very slow growing and stays in the prostate, a few cases are aggressive and can metastasize to other parts of the body. Men over the age of 40 should discuss their risk factors and testing options with their doctor.

 

10 Things You Should Know About Prostate Cancer

  1. One in seven men will be diagnosed with prostate cancer in their lifetime.

 

  1. It is estimated that there will be 233,000 new prostate cancer cases in 2014 – more than lung and colorectal combined.

 

  1. Know your risk and take appropriate action. The biggest risk factors are sex, race, and family history.

 

  1. Testing for prostate cancer is quick and easy and can be done with a simple blood test and a physical exam.
  2. There are no symptoms of early stage prostate cancer, making it critical to understand your risk and talk to your doctor about testing after you turn 40.

 

  1. Early detection saves lives.

 

  1. Exercising regularly, maintaining a healthy weight, and eating a heart-healthy diet can reduce your risk of prostate cancer.

 

  1. Nearly 100 percent of men diagnosed with prostate cancer in its early stages are still alive five years after diagnosis.

 

  1. Prostate cancer is the second leading cause of cancer death in men.

 

  1. There are more than 2.8 million men in the US who have been diagnosed with prostate cancer.

 

Don’t be a statistic. The World Health Organization (WHO) announced earlier this year that it anticipates a 57% increase in cancer cases worldwide over the next 20 years. At least half of all cancers, including prostate cancer, can be prevented with healthy lifestyle choices. When making decisions about your health, go with the facts that have been proven over and over again in countless studies: don’t smoke, limit alcohol consumption, and focus on a healthy diet and exercise.

Contact us for your personalized healthcare plan

Health and Wellness Associates

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Dr Chad Larson

 

312-972-9355

HealthWellnessAssociates@gmail.com

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Health and Disease, Uncategorized

Preventing and Reversing Anxiety

anxiert

Preventing and Fighting Anxiety

Are you anxious? Well, you’re truly not alone. Millions of people suffer from anxiety, due to either physical, physiological or mental health challenges. Some people deal with their anxiety by seeing a doctor, who will typically prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate feelings that are related to anxiety, but they will not solve any underlying problems, nor are they a cure.

 

Depending on one’s health insurance, these drugs can be expensive if there is a need to take them long-term. They can often cause some frustrating side effects, too. Some anxiety medications even have the potential to lead to addiction. Thankfully, medications aren’t the only way to fight back against anxiety. There are also a few vitamins that can support the body in fighting the stress response naturally.

Don’t sit back and tell yourself that “it runs in my family”.  I agree, we see a lot of it in family lines, but it is mainly due to gender bending DNA, and there are ways to turn it around.

 

B Vitamins – 5 Different Varieties

There are many kinds of B vitamins that are necessary to keep the body’s fight or flight response working properly. You can support your stress levels by being sure you get healthy levels of the following vitamins:

 

B1 aka Thiamin, improves memory and mood.

B3 aka Niacin, helps the body’s natural production of serotonin, which is a neurotransmitter that is necessary for mental stability.

B5 aka Pantothenic acid, helps to maintain the balance and harmony of the neurotransmitters.

B6 aka Pyridoxine, reduces symptoms that are related to anxiety.

B9 aka Folic acid, helps keep the neurotransmitters balanced.

B12 aka Cyanocobalamin, works to prevent symptoms of things such as changes in personality, depression, irritability, memory impairment, fatigue, psychosis, and mania.

You can consume the B vitamins in food sources that include meat, cereal, poultry, fish, beans, and green peas. Keep in mind to stay in the daily recommendations for the B vitamins, as they can become toxic at high levels when taken as supplements.

Please make sure you are asking a healthcare provider how to take these vitamins. If they tell you to take a One A Day, or a Multivitamin, then they are not knowledgeable of how this should be done.

Never take a B-12 injection.  Never take a B-12 Shot!  Never!

 

Vitamin E

Vitamin E is an antioxidant that assists in the transportation of oxygen to the brain. A brain that gets the proper amount of oxygen is more alert and healthier in general. It is found in nuts, some oils, lettuce, and cabbage. It is always best to get your E vitamins through food sources, but if you take supplements, it is best not to exceed the daily recommendations.

 

Vitamin C

Vitamin C supports not only the building blocks in the body and the immune system, but also promotes a healthy fight or flight response. In large doses, it can even have a calming effect. This vitamin can be found in oranges, grapefruit, lemons, peas, lettuce, tomatoes, and cabbage. Unlike many B or E vitamins, you can exceed the daily recommendations of this vitamin with few issues.

 

So, when you power your body with vitamins, you can support healthy stress levels naturally. This can potentially lower or eliminate the amount of medications you need to deal with anxious feelings. Plus, it helps your body run like a well-oiled machine, too.

You can not go to the drug store, and please never go to GNC, or pick vitamins up at the grocery store without knowing how to take these, and which ones you need to take together,and which ones you don’t take together.

We are helping more people undo their vitamin regiment, because it was making them very ill.

Call us, and ask those questions, we will be happy to help you.

 

Health and Wellness Associates

Archived

  1. F. Steele

Dr P Carrothers

Dir of Personalized Healthcare,

Restorative and Preventative Medicine

312-972-9355

HealthWellnessAssociates@gmail.com

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