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Italian Sausage and Kale Soup Recipe

italiansausagesouprecipe

ITALIAN SAUSAGE & KALE SOUP RECIPE

 

INGREDIENTS

1 pound bulk hot Italian sausage

6 cups chopped fresh kale

2 cans (15-1/2 ounces each) great northern beans, rinsed and drained

1 can (28 ounces) crushed tomatoes

4 large carrots, finely chopped (about 3 cups)

1 medium onion, chopped

3 garlic cloves, minced

1 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon pepper

5 cups chicken stock

Grated Parmesan cheese

 

DIRECTIONS

In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker.

Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese. Yield: 8 servings (3-1/2 quarts).

 

Test Kitchen tips

Cannellini beans are a fine substitute for great northern beans, so use what you have on hand.

Turkey Italian sausage is a great alternative in this recipe, too.

 

Health and Wellness Associates

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312-972-9355 (WELL)

healthwellnessassociated@gmail.com

FACEBOOK:  https://www.facebook.com/HealthAndWellnessAssociates/

 

 

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