Foods, Uncategorized

Broccoli Mushroom Casserole

Broccoli Mushroom Casserole

Broccoli Mushroom Casserole

 

Serves: 5

 

Ingredients:

 

3 cups fresh or frozen broccoli florets

8 ounces mushrooms, cleaned and sliced

1 1/2 cups cooked kidney beans or 1 (15 ounce can) low sodium or no-salt-added kidney beans, drained

3 cups cooked brown rice or farro

1 (17.6 ounce) carton (about 2 cups) organic vegetable broth

Instructions:

 

Preheat oven to 350 degrees F. Thaw frozen broccoli or if using fresh, steam for 10 minutes or until crisp tender. Sauté mushrooms until tender and most of the liquid is cooked off. Combine all ingredients in a 2 quart casserole. Bake for 20 minutes or until heated through.

 

Try to eat three servings of greens a day, along with a daily serving of mushrooms and onions.

 

Health and Wellness Associates

Archived

312-972-WELL (9355)

 

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

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