Do You Think There is No Time to Exercise?
You can’t fit in the 30 minutes of exercise five times weekly needed to lower your risk of heart disease?
Squeeze in two brisk 10-minute walks weekly instead, and you will lower your odds of heart problems,
stroke and blood clots by more than 20%, which is the same as if you have worked out longer.
Short bouts of activity that get your heart pumping are enough to strengthen your heart muscle and arteries research shows.
Boost your benefits with the foods you eat. Eating a Mediterranean type diet of fish, olives,
fresh produce, whole grains, beans and nuts cuts your risk of heart disease by another 47%.
Not eating, waiting too long to eat and skipping meals is the worse situation for a healthy heart, along with raising you blood sugar levels, and your blood pressure.
Health and Wellness Associates
Dr A Sullivan