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7 Ways to Stop Heart Attack and High Blood Pressure

heart

 

7 Ways to Stop Heart Attacks and High Blood Pressure

 

 

“A good head and a good heart are always a formidable combination,” said a man who had both — Nelson Mandela. Well, here’s the knowledge you need (a good head) to make sure your cardiovascular system (a good heart) stays healthy for decades more!

 

Unfortunately, ever more folks have high levels of lousy LDL cholesterol (more than 71 million North American adults), are overweight or obese (67 percent of adults), and have hypertension (33 percent of folks 20+). Almost 105 million have prediabetes or diabetes.

 

These are huge risk factors for heart disease. But you can defuse your potential heart problems. Here are our 7 Steps to Heart Health. They’ll also improve your love life and brain function and reduce cancer risks.

 

  1. Don’t smoke and avoid secondhand smoke; people who do have 20 percent to 40 percent fewer heart events over two years.

 

  1. Do whatever it takes to get your blood pressure to 115/75.

 

  1. Keep your waist measurement to less than half your height.

 

  1. Manage stress with meditation.

 

  1. Adopt good heart/brain nutrition: Avoid saturated and trans fats, all added sugars and sugar syrups, and any grain that isn’t 100 percent whole.

 

  1. Get active: Your heart will love 10,000 steps daily; 30 minutes of resistance exercise weekly; 20 minutes of cardio three times a week.

 

  1. Consider a supplement regimen: a statin and 200 mg CoQ10 daily, along with two baby aspirins with half a glass of warm water before and after (ask your doc); plus 1,000 IU of vitamin D-3 and 420 mg of purified omega-7 a day.

 

Please call us with your concerns about your personal healtcare.

Health and Wellness Associates

Archived

Dr P Carrothers

312-972-9355 (WELL)

Healthandwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

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Lifestyle, Uncategorized

Ibuprofen Linked with Male Infertility

maleinfertility

 

Ibuprofen Linked with Male Infertility

 

The widely-used over-the-counter painkiller ibuprofen may pose a threat to male fertility, suggests a small new study.

 

Researchers found that young men who took ibuprofen in doses commonly used by athletes developed a hormonal condition linked to reduced fertility, CNN reported.

 

The findings were published in the journal Proceedings of the National Academy of Sciences.

 

The study included 31 men, ages 18-35. Fourteen of them took a daily dosage of ibuprofen that many professional and amateur athletes take: 600 milligrams twice a day. This 1200-mg-per-day dose is the maximum limit listed on the labels of generic ibuprofen products, CNN reported.

 

The other 17 men in the study took a placebo.

 

Within 14 days, the men taking the ibuprofen developed the hormonal condition linked with lower fertility. If it does occur in men, this condition typically begins in middle age.

 

While “it is sure” that the hormonal effects in the study participants who used ibuprofen for only a short time are reversible, it’s unknown whether this is true after long-term ibuprofen use, study co-author Bernard Jegou, director of the Institute of Research in Environmental and Occupational Health in France, told CNN.

 

Even though this was a small study and further research is needed, the findings are important because ibuprofen is one of the most widely-used medications, Erma Drobnis, an associate professional practice professor of reproductive medicine and fertility at the University of Missouri, Columbia, told CNN.

 

She was not involved in the study.

 

Jegou agreed that more study is needed to answer a number of questions, including how low doses of ibuprofen affect male hormones and whether long-term effects are reversible, CNN reported.

 

Advil and Motrin are two brand names for ibuprofen.

 

The Consumer Healthcare Products Association is a trade group that represents manufacturers of over-the-counter medications and supplements. The association “supports and encourages continued research and promotes ongoing consumer education to help ensure safe use of OTC medicines,” spokesman Mike Tringale told CNN.

“The safety and efficacy of active ingredients in these products has been well documented and supported by decades of scientific study and real-world use,” he added.

 

Please call us with your concerns about your personal healtcare.

Health and Wellness Associates

Archived

Dr P Carrothers

312-972-9355 (WELL)

Healthandwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Lifestyle, Uncategorized

Reduce Anxiety Without Drugs

anxiety

 

Reduce Anxiety Without Drugs

 

 

“High Anxiety” may have been Mel Brooks’ idea of funny, but it’s no laughing matter for more than seven million North Americans who struggle with insomnia, headaches, muscle tension, eating problems (too much or not enough) and relationship conflicts that general anxiety disorder can trigger. But there have been some interesting treatment approaches making the news.

 

A free smartphone app called Personal Zen, designed by a clinical psychologist, offers an anxiety-reducing game that helps shift your attention away from a seemingly threatening situation or thought to a nonthreatening one.

 

But immediately we wondered: “What if my battery dies? Or there’s an incoming call while I’m using the app?” So if you’re trying this, we suggest you find a quiet spot and put your phone on airplane mode.

 

Then there’s the recent study that suggests you shouldn’t try to calm down. Instead, reframe your feelings by convincing yourself that you’re excited, a far more positive revved-up feeling, say the researchers.

 

We say that may work if you’re nervous about public speaking, but not if you’re fretting about paying your bills or losing your job; those thoughts are never exciting!

 

We like a third approach: According to Johns Hopkins researchers, mindful meditation can ease anxiety symptoms for some folks as well as medication can.

 

Daily, sit comfortably in a quiet room for 10 minutes. Close your eyes. Breathe slowly, in and out. If thoughts pop into your brain, expel them as you exhale. You’ll decrease your stressful feelings, reduce inflammation and release feel-good brain chemicals.

 

Health and Wellness Associates

Archived

Dr M Williams

312-972-9355 (WELL)

Healthandwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/