Reduce Anxiety Without Drugs
“High Anxiety” may have been Mel Brooks’ idea of funny, but it’s no laughing matter for more than seven million North Americans who struggle with insomnia, headaches, muscle tension, eating problems (too much or not enough) and relationship conflicts that general anxiety disorder can trigger. But there have been some interesting treatment approaches making the news.
A free smartphone app called Personal Zen, designed by a clinical psychologist, offers an anxiety-reducing game that helps shift your attention away from a seemingly threatening situation or thought to a nonthreatening one.
But immediately we wondered: “What if my battery dies? Or there’s an incoming call while I’m using the app?” So if you’re trying this, we suggest you find a quiet spot and put your phone on airplane mode.
Then there’s the recent study that suggests you shouldn’t try to calm down. Instead, reframe your feelings by convincing yourself that you’re excited, a far more positive revved-up feeling, say the researchers.
We say that may work if you’re nervous about public speaking, but not if you’re fretting about paying your bills or losing your job; those thoughts are never exciting!
We like a third approach: According to Johns Hopkins researchers, mindful meditation can ease anxiety symptoms for some folks as well as medication can.
Daily, sit comfortably in a quiet room for 10 minutes. Close your eyes. Breathe slowly, in and out. If thoughts pop into your brain, expel them as you exhale. You’ll decrease your stressful feelings, reduce inflammation and release feel-good brain chemicals.
Health and Wellness Associates
Dr M Williams