Rx to Wellness, Uncategorized

Popular Heartburn Drugs Linked to Chronic Kidney Disease

nexium

Popular Heartburn Drugs Linked to Chronic Kidney Disease

 

In a recent study published in JAMA Internal Medicine, researchers from John Hopkins University found that the drugs that treat acid reflux and heartburn (like Prevacid, Prilosec and Nexium) may not be as safe as once thought. While most considered the drugs effective and relatively free from side effects, this new study shows two things: a large number of people taking the meds don’t actually need them and proton pump inhibitors (PPI) raise the risk of kidney disease from 20 to 50 percent. And those facts come on the heels of another study from last June done by Stanford University which found those medications contributed to a higher chance of heart attacks.

 

Researchers looked at the records of more than 10,000 people and found that the, “risk of the onset of chronic kidney disease was 20 to 50 percent higher in those who took the PPIs. No increased risk was seen in people who took a different class of heartburn drugs like Pepcid and Zantac, which work by blocking histamine production in the cells lining the stomach”(PPIs block the secretion of acid into the stomach).

More from the article:

“JUST AS IT IS A FALLACY THAT PPIS ARE SAFE TO TAKE EVERY DAY FOR AN EXTENDED PERIOD OF TIME, SO IT IS ALSO A FALLACY THAT HEARTBURN IS CAUSED BY TOO MUCH STOMACH ACID, ACCORDING TO NOTED NATURAL HEALTH PRACTITIONER DR. JOSEPH MERCOLA. CONTRARY TO WHAT IS WIDELY BELIEVED, REFLUX IS CAUSED BY TOO LITTLE ACID. FURTHERMORE, TAKING DRUGS THAT SUPPRESS STOMACH ACID MERELY TREATS THE SYMPTOMS RATHER THAN ATTACKS THE ROOT OF THE PROBLEM. IN FACT, THE MEDICATIONS ACTUALLY WORSEN THE CONDITION THAT PRODUCES THE SYMPTOMS, A RESULT THAT PERPETUATES THE PROBLEM. HE RECOMMENDS THAT PEOPLE WHO TAKE PPIS SHOULD GRADUALLY WEAN THEMSELVES OFF OF THEM INSTEAD OF STOPPING COLD TURKEY. AFTERWARDS, MERCOLA ADVISES TAKING NATURAL REMEDIES AND ADOPTING LIFESTYLE MODIFICATIONS.”

What many health practitioners have known for a long time is that it’s possible to treat heartburn naturally- and therefore- safely; some people use yellow mustard, many take apple cider vinegar (from the Mother is always best and either straight or in water), and still others have found success using a different type of salt, like a pink himalayan (if you use added salt in your food).

Some of those lifestyle modifications would be eating foods that help, rather than hurt and stress, your gut biome; fermented vegetables (kimchee/sauerkraut), kefir, and for those non-vegans, yogurt made from raw milk, are all great. And don’t be afraid to move your body! Exercise is good for you and will help. Then there are the more obvious things like smoking, caffeine and excessive alcohol.

Sadly, some kidney problems are irreversible and chronic kidney disease can result in kidney failure (which necessitates either dialysis or a transplant). Now, the research doesn’t prove PPIs cause chronic kidney disease but their findings should be considered serious enough to at least pay attention to and unless you really, really need them, you shouldn’t take them. In fact, it almost makes more sense to try alternative therapies first and use the PPIs as a last resort. Once you start to look at the issue, you really only have two options- treat your body better or take PPIs (and maybe play russian roulette with the outcome).

 

Please share with family and loved ones and call with all your healthcare concerns and for your personalized healthcare plan.

 

 

 

Health and Wellness Associates

Archived

Dr A Sullivan

312-972-WELL

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Health and Disease, Rx to Wellness, Uncategorized

Panic Attacks and Anxiety

panicattacks

Natural Remedies for Anxiety & Panic Attacks

Panic attacks can strike some of us more than most, but we all go through it sooner or later. Working to beat a deadline, pay a bill, especially in this economic recession paying attention to your mental health is important!

Some natural remedies for anxiety and panic attacks include supplements such as Omega-3 fatty acids and SAMe. You can also use techniques like meditation or yoga. These alternative techniques have already changed the lives of many of the 40 million Americans afflicted by anxiety and panic attacks, which needless to say can be very disruptive in your life.

 

What is a Panic Attack?

A panic attack is one type of anxiety order, with symptoms ranging from mild to severe. In this day and age I think most of us have experienced this. People suffering from panic attacks don’t experience the type of anxiety everyone feels from time to time though, necessarily. People who have actual panic attacks are dealing with a mental illness. There are physical symptoms to panic attacks, and not just mental, these include high blood pressure, irregular heartbeats, and chest pain which many experience as feeling like a heart attack. Some may even think they are dying; these attacks arrive suddenly and unpredictably.

 

Natural Remedies

You can treat panic attacks naturally by learning mind and body relaxation techniques such as yoga and meditation, eating more omega-3 fatty acids, and also fights depression and anxiety, and you can try SAMe, a supplement that replaces what is lost as we age, which looks as the most promising natural remedy for panic attacks.

Omega-3 Fatty Acids (Salmon, Mackerel, Sardines, Walnuts and Flaxseed)

We’ve all been told (hopefully) that Omega-3 fatty acids are good for cardiovascular health. This natural remedy is also great for anxiety disorders. In fact in places of the world where people eat a lot of Omega-3 rich foods (such as fish), we find less anxiety orders and depression. Foods rich in Omega-3 fatty acids include Salmon, Mackerel, Sardines, Flaxseed, and Walnuts! Try adding one or more of them to your diet!

Meditation and Relaxation Techniques

It’s been proven that natural relaxation techniques such as yoga, tai chi, or meditation, will be of great benefit to anybody troubled by anxiety orders, and they will improve energy, concentration, and mood. By learning to calm and balance your mind and emotions your heartbeat will benefit and you will suffer from less panic attacks.

SAMe

SAMe is a long name, (S-adenosylmethionine) and what it is is a molecule within our bodies, but as we age, less is produced. In theory this can help treat depression holistically with very few side effects. A downside is that it is expensive and may interact badly with certain other medications. As always ask before taking anything.

 

Please share with family and loved ones.

Health and Wellness Asssociates

Dr M Williams

Archived

312-972-Well  (9355)

 

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/