Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Apple Chai Steel Cut Oats

Apple Chai-Spiced Slowcooker Oatmeal


1 cup water

1/4 cup steel cut oats

1/2 cup diced apple

2 tablespoons raisins

1/2 tablespoon ground flax seeds

1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1/8 teaspoon cloves

1/8 teaspoon nutmeg



In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.


Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.


Health and Wellness Associates


847-   -9355 (WELL)




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s