Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Apple Chai Steel Cut Oats

Apple Chai-Spiced Slowcooker Oatmeal

INGREDIENTS:

1 cup water

1/4 cup steel cut oats

1/2 cup diced apple

2 tablespoons raisins

1/2 tablespoon ground flax seeds

1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1/8 teaspoon cloves

1/8 teaspoon nutmeg

 

INSTRUCTIONS:

In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

 

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.

 

Health and Wellness Associates

Archived

847-   -9355 (WELL)

HealthWellnessAssocaites@gmail.com

Facebook:  https://www.facebook.com/HealthAndWellnessAssociates/

 

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