INGREDIENTS:
1 cup water
1/4 cup steel cut oats
1/2 cup diced apple
2 tablespoons raisins
1/2 tablespoon ground flax seeds
1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cloves
1/8 teaspoon nutmeg
INSTRUCTIONS:
In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.
Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.
Health and Wellness Associates
Archived
847- -9355 (WELL)
HealthWellnessAssocaites@gmail.com
Facebook: https://www.facebook.com/HealthAndWellnessAssociates/
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