Diets and Weight Loss, Foods, Uncategorized

Cheesy Cauliflower Cakes

Health and Wellness Associates

Cheesy Cauliflower Cakes

Cheesy Cauliflower Cakes

Want to eat more cauliflower but just not sure what to do with it? These tasty cakes are a must-try recipe even if you’re thinking cauliflower isn’t for you.

Boil, steam, saute or roast the cauliflower ahead of time for extra fast meal prep and serve the cakes with salad or a piece of fish for a light and satisfying meal. Cauliflower and lower-fat Parmesan cheese are usually well tolerated by those who experience heartburn since they are baked instead of fried. There’s no extra grease, either.

Ingredients

  • 2 cups cooked cauliflower
  • 1 egg, beaten
  • ½ cup grated Parmesan cheese
  • 1 cup panko breadcrumbs

Preparation

  1. Preheat oven to 375F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl combine cauliflower, egg, cheese and breadcrumbs.
  4. Mash ingredients with a fork until well mixed.
  5. Using clean hands form into 8 cakes.
  6. Place cakes on prepared baking sheet and spray the tops with cooking spray cooking.
  7. Bake for 20 minutes until golden.
  8. Allow to cool slightly before serving.

Ingredient Variations and Substitutions

If you can’t find fresh cauliflower at your local market, use frozen as it is just as nutritious as fresh.

If you do use frozen, simply thaw in the microwave on high for 2 to 3 minutes. Drain well to remove any excess liquid and then allow to cool slightly before mixing with other ingredients.

These cakes are tremendously flavorful as they are but you can add an extra dimension of flavor by mixing in a handful fresh herbs like parsley, basil, or chives.

Cooking and Serving Tips

To make the tops of these cakes extra crispy, broil for 2 to 3 minutes before removing from the oven. If you do choose to broil, keep a close eye on them to be sure they don’t burn. Serve over a bed of fresh greens for a vegetarian lunch or as a side dish with a piece of lean meat or fish.

 

Health and Wellness Associates

Archived

Dir P Carrothers

Director of Personalized Healthcare and Restorative Medicene

312-972-9355  (well)

https://www.facebook.com/HealthAndWellnessAssociates/

HealthWellnessAssociates@gmail.com

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