Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Crust-less Asparagus Quiche

Health and Wellness Associates
EHS Telehealth

 

Crust-less Asparagus Quiche

crustlessasparagusquiche

Ingredients

 

2 cups sliced asparagus

6 egg whites

2 whole eggs

1/3 cup diced onion

1/2 cup (low-fat) feta cheese, optional parmesan cheese

1/2 cup diced tomatoes

1/4 teaspoon black pepper

Kosher or sea salt to taste

 

 

Directions

 

Preheat oven to 350 degrees.

 

Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

 

Bake at 350° for approximately 45 minutes or until filling is set.

 

Health and Wellness Associates

Archived

Dr Gail Gray  CPH

312-972-WELL

 

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

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