Health and Wellness Associates
EHS Telehealth
Crust-less Asparagus Quiche
Ingredients
2 cups sliced asparagus
6 egg whites
2 whole eggs
1/3 cup diced onion
1/2 cup (low-fat) feta cheese, optional parmesan cheese
1/2 cup diced tomatoes
1/4 teaspoon black pepper
Kosher or sea salt to taste
Directions
Preheat oven to 350 degrees.
Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
Bake at 350° for approximately 45 minutes or until filling is set.
Health and Wellness Associates
Archived
Dr Gail Gray CPH
312-972-WELL
