Health and Wellness Associates
EHS Telehealth
Lower Your BP with Onions
Lower your Blood Pressure with a daily dose of onions.
In a Spanish study, eating 1/3 cup of onions daily, any kind of onions,
it cut patients blood pressure by 21% in five weeks. Onions are
rich in quercetin, a natural diuretic that lowers pressure by
flushing our excess fluids and salt. Many people stop eating onions
because of bad breath worries, but please put them back in your
diet and make sure any older people put them back in their diets
also, to avoid congestive heart problems.
One of the best combinations is onions and eggs. There are two enzymes,
one from the onion and one from the eggs that in combination are super
powers!
If you are having any concerns, please call us and ask to set up a consultation.
Health and Wellness Associates
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P Carrothers
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