Health and Wellness Associates
EHS Telehealth
Low Carb Meat Pie
This easy recipe for ground beef meat pie is low carb and keto. A crustless pie, this tasty meat pie is big on beef flavor and contains no starchy fillers.
Ingredients
- 1 teaspoon olive oil for the pan
- 6 large eggs, lightly beaten
- 1 teaspoon kosher salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 2 tablespoons Dijon mustard
- 6 oz tomato paste
- 2 lb lean ground beef, 85/15
- 1 1/2 cups shredded cheddar, divided
Instructions
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Preheat oven to 350 degrees F. Grease a 9-inch pie plate with olive oil and place it on a foil-lined baking sheet (to catch any drips while baking).
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In a large mixing bowl, whisk the eggs. Whisk in the kosher salt, garlic powder, onion powder, dried oregano and cayenne.
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Whisk in the Dijon mustard and the tomato paste. Set the egg mixture aside.
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Heat a large stainless steel skillet over medium heat. You can add some oil if you want, but I find it unnecessary as the beef releases quite a bit of fat. Add the ground beef and cook, stirring often and breaking it up as it cooks, until no longer raw but still slightly pink, about 5 minutes. Drain. Allow to slightly cool.
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Mix the cooked and drained ground beef into the egg mixture. Mix in 1 cup shredded cheddar.
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Transfer the mixture to the prepared pie plate, packing it in and smoothing the top and sides out. Sprinkle the remaining 1/2 cup cheddar on top.
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Bake until set, about 30 minutes. Let cool in the pan for 15-20 minutes before slicing and serving.
Nutrition Facts
Low Carb Meat Pie
Amount Per Serving (1 slice)
Calories 405Calories from Fat 243
% Daily Value*
Total Fat 27g42%
Saturated Fat 12g60%
Sodium 658mg27%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.
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