Day: May 29, 2018

Foods, Uncategorized

Can Kale Kill You? YES!

HWA - Health and Wellness Associates

Health and Wellness Associates

EHS – Telehealth

 

Can Kale Kill You?

kale

You’d never eat rat poison — you’re a health nut!

But that’s exactly what the residents of California’s wealthiest county were doing, without their knowledge.

Sounds crazy. But Dr. Ernie Hubbard saw it day after day in his office.

Patients coming in with fatigue, digestive troubles, brain fog, and nausea.

(One poor woman had her blonde hair falling out in clumps!)

The culprit was a shocking neurotoxin — too much kale!

You see, thick leaf-vegetables like kale can actually absorb too much of a heavy metal toxin called thallium out of the ground.

But thallium was originally a rat poison.

So once Dr. Hubbard’s patient stopped eating so much of it, her hair grew right back. And her other symptoms went away too.

You should be okay if you just have a kale salad every once in awhile…

But be careful not to overload on it!    Dont eat too much rat poison!

 

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P Carrothers

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Foods, Uncategorized

Sweet Potato Chips

HWA - Health and Wellness Associates

Health and Wellness Associates

EHS Telehealth 

  Sweet Potato Chips

 

sweetpotatochips

Ingredients:

  • 2 large sweet potatoes
  • 2 teaspoons coconut oil (optional)
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • ⅛ teaspoon cayenne (optional)

Directions:

Preheat the oven to 250°F. Using a mandoline or knife, slice the sweet potatoes into very thin rounds, approximately 1/16-inch thick if possible and no thicker than 1/8 inch. Make sure they are even and thin though not transparent. Bring a pot of water to boil. Place the sweet potato slices into the boiling water and return to a simmer over medium heat. After 5 minutes, remove the sweet potatoes and drain the water.

Combine the sea salt, garlic powder, cumin, paprika, chili powder, poultry seasoning, and cayenne in a small bowl. Lightly grease two baking trays with coconut oil. Arrange the sweet potato slices on the trays so that they are not overlapping. Brush the tops of the sweet potatoes lightly with more coconut oil. Sprinkle the spice mix generously over the top of the slices.

Bake the sweet potatoes for 25 minutes. Remove the trays from the oven and set the slices that are already crispy to one side. Return the trays back to the oven for 5 more minutes and then check to remove the crispy chips again. If needed, bake remaining slices 3 to 5 minutes more. Note that the chips might not appear crispy when first removed from the oven, though should crisp up as they cool.

Serve sweet potato chips alongside guacamole, or enjoy them plain! Their crunchiness is at its peak within a few hours of making.

Makes 1 to 2 servings

Health and Wellness Associates

Archived

312-972-9355 (WELL)

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/