Health and Disease, Uncategorized

Type 3 Diabetes Explained

Health and Wellness Associates

EHS – Telehealth

 

Type 3 Diabetes Explained

type-3-diabetes

In the news these days you might hear the term “Type 3 Diabetes.” You probably know that Type 1 Diabetes, abbreviated t1d, is a congenital condition whereby the body can’t produce enough insulin. Type 2 Diabetes (t2d) occurs when the body loses its ability, over time, to produce enough insulin. Both require lifestyle adjustments and shorten life expectancy, if not well managed.

 

So what is this third type? Don’t worry, a new, more virulent form of diabetes hasn’t emerged. The term represents a new understanding of Alzheimer’s disease (AD).

 

What Insulin Resistance Has to do with Alzheimer’s Disease

It seems that, just as the lack of ability to process glucose in the bloodstream damages various body tissues in diabetes, it damages brain tissue specifically in “Type 3 Diabetes.”

 

Back in 2008, research published in the Journal of Diabetes Research and Technology said, “Currently, there is a rapid growth in the literature pointing toward insulin deficiency and insulin resistance as mediators of AD-type neurodegeneration…” AD is a complex condition, however. The researchers went on to write, “…but this surge of new information is riddled with conflicting and unresolved concepts…”

 

Since then, more and more studies link the two diseases. People with t2d, in particular, face an increased risk of getting AD. Researchers also noticed that people who died from AD, who did not suffer from diabetes at all, showed similar brain abnormalities as someone with diabetes. An article in Very Well Health states, “a common finding in Alzheimer’s disease was the deterioration of the brain’s ability to use and metabolize glucose.”

 

Recently, the concept has gained media attention as an aging population seeks to ward off this frightening form of dementia.

 

 

 

What This Means for AD Treatment

Research continues to emerge on the link between insulin depletion and the brain. Some believe that diabetes medications might actually work on AD, too. It’s thought that medications such as pioglitazone could protect the brain of AD patients against the typical structural abnormalities.

 

A 2015 study published in Annals of Neurology collected six years of observational data from patients taking piogliazone and the results looked promising. Clinical trials are underway to test it.

 

 

 

Eating to Prevent Type 3 Diabetes

I have written before about how a healthy diet helps prevent AD. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), has been shown to reduce the incidence of Alzheimer’s disease by as much as 53%, according to Alzheimer’s & Dementia, the Journal of the American Alzheimer’s Association.

 

The Washington Post predicted, in late 2017, increased focus on eating to prevent AD. They note that a study currently underway is further exploring the MIND diet link.

 

So why not embrace the trend? Opt for the MIND diet’s recommended foods: Vegetables, including green leafy ones, nuts, berries, beans, whole grains, fish, poultry and olive oil. Meanwhile, avoid red meats, margarine, cheese, sweets, and fried or fast food. Eating this way confers a host of other benefits, including decreased risk of heart disease, obesity, and certain cancers.

 

Like diabetes, AD emerges from a range of risk factors and variables. So address not only your diet, but your exercise and lifestyle factors, too.

 

As we learn to understand diseases better, we can more effectively prevent and treat them. The use of the term Type 3 Diabetes reflects that ongoing increase in scientific knowledge.

 

Health and Wellness Associates

Archived

P Carrothers

Preventative and Restorative Mediciine

Dir. Personalized Health Care

312-972-9355

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

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Foods, Health and Disease, Uncategorized

3 Ways Collagen Supplements Can Change Your Life

Health and Wellness Associates

EHS – Telehealth

3 Ways Collagen Supplements Can Change Your Life

collagenfoods

If you’ve heard about celebrities touting the benefits of taking collagen supplements, then you’ve probably heard of some of the many boosts to wellness and beauty collagen is said to offer: more youthful, elastic skin; less joint pain; healthier hair and nails: stronger bones; and even better gastrointestinal health. This raft of benefits might sound too good to be true. But it turns out there’s solid scientific research to back up some of these claims. There really are three ways collagen supplements can change your life.

 

 

 

What is Collagen?

Before taking a look at the research, let’s start with what exactly collagen is, and how your body uses it. Collagen is a collection of amino acids that form the most abundant protein in your body. In fact, collagen represents 30% of the body’s protein. It’s the one needed for all your connective tissues and is in your bones, muscles, skin, blood vessels, tendons and digestive system.

 

The body produces less and less collagen over time, which is why we develop joint pain and wrinkles later in life. There are other factors, in addition to aging, that can decrease your collagen levels, like getting too much sun, eating too much sugar, and smoking.

 

 

 

Collagen Supplements Can Change Your Life

A recent double-blind, placebo controlled trial, published on the National Institute of Health’s website, resulted in higher skin elasticity and measurably smaller facial wrinkles in the women who took daily collagen supplements.  Furthermore, there are several studies that indicate taking collagen supplements daily will result in reduced pain in your joints. In this one, cited by Prevention magazine, people who took collagen supplements experienced a reduction in osteoarthritis related knee pain.

 

Collagen supplements might also aid your digestive system. The research studies on this are fewer, but there is a tremendous amount of anecdotal evidence. Individuals state that after they started taking collagen they experienced healing properties on their gut. This reporter for Prevention had a first-hand experience with collagen supplements helping boost her gut health. The Healthy Gut Institute calls collagen The Powerful Supplement You Need to Heal a Leaky Gut.

 

 

 

Ways to Take Collagen

There are three main ways people try to boost their body’s collagen:

 

Injections

Creams

Dietary Supplements

Collagen injections serve two purposes. Sometimes doctors will prescribe them for joint injuries and sometimes people receive them as less invasive alternatives to plastic surgery. In both cases the injection affords only temporary relief. The collagen eventually breaks down and leaves the body.

 

Collagen creams are used for cosmetic purposes. Since there’s evidence that increasing the body’s collagen can result in more elastic, youthful looking skin, some think that applying collagen directly to the skin can bring about those benefits. However, most dermatologists think the creams do not penetrate the dermis, the thick layer on the bottom of the skin, rendering any potential benefits nil.

 

Collagen supplements added to food in powdered form are the most promising form of additional collagen. The study cited above, on the NIH’s website, where the participants experienced a reduction in wrinkles and greater skin elasticity, used a powdered form of collagen that is added to food or drinks. This powder is tasteless and can be mixed with hot or cold foods.

 

If you decide to give collagen supplements a try, do a little research first before choosing which one. Since nutritional supplements are not regulated by the FDA, you want to try to find one that’s as safe as possible. A good place to start is by checking for contaminants at the NSF, The Public Health and Safety Organization.

 

Another way to get more collagen is to make lifestyle changes that help your body produce its own supply. Use sunscreen and avoid sunbathing, stop smoking, and increase the pro-collagen foods in your diet.

 

According to Livestrong.com foods you can eat that will boost your body’s production of collagen include:

 

Lean meats

Egg whites

Wheat germ

Cherries, blueberries, blackberries, and raspberries

Foods rich in Vitamin C

 

 

Whether you choose to make lifestyle changes to boost your body’s production of collagen or give dietary collagen supplements a try, there’s a good chance adding this protein will have a beneficial effect on your health.

As with any supplement, please talk to a healthcare provider who can advise you correctly.  If they say “oh, anyone will work”  RUN! Out of there!

 

Health and Wellness Associates

Archived

P Carrothers

Preventative and Restorative Mediciine

Dir. Personalized Health Care

312-972-9355

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Lifestyle, Uncategorized

Himalayan Salt for the Bath!

Health and Wellness Associates

EHS – Telehealth

 

Himalayan Salt for the Bath!

bath

 

The Himalayas, the world’s tallest mountains, extend approximately 2,500 kilometers across Asia, along the border between India and Tibet.

Two-hundred-fifty million years ago, when the planet was a pristine ecosystem, a primal sea existed where these iconic mountains now stand. The Himalayas formed approximately 40-50 million years ago when, due to plate movement, India collided with Eurasia.

 

As the plates clicked into place, the sea evaporated, and its life-sustaining minerals beautifully crystallized beneath the sun’s rays—forming what is known as Himalayan pink salt. Due to these unique conditions, the purest form of sea salt was produced.

 

Himalayan pink salt is believed to be one of the best sources of natural minerals on earth and gets its pink shade from the high mineral and iron content.

 

Himalayan salt is a natural mineral made up of two electrolytes, sodium and chloride. Natural salt is one of the fundamental components for life and all living creatures need a supply for survival.

 

When Himalayan salt dissolves in water, it creates a concentrated, electrically charged blend containing 84 trace minerals that match those found in our body. These traces are not found in commonly used refined, bleached and processed table salt.

 

The reason this ionic, mineral-rich solution is so nourishing is because the sole solution that is created makes the salt the right size to be easily absorbed and metabolized by the cells in the human body.

 

Many people indulge in this therapeutic salt for bathing to align with the phases of the moon. This is known as Moon Bathing or Moon Rhythm Bathing.

 

When the moon is full, our healing potential peaks and mineral absorption is optimized. During a new moon, cleansing is peaked, and the body’s potential to internally and externally cleanse and detoxify peaks.

 

Rejuvenating salt baths have been known for their therapeutic benefits for thousands of years. The first known account was between 460-370 B.C.E when Hippocrates, the “Father of Medicine,” noticed that seawater and salt water naturally cleansed, soothed, and healed the infections on fishermen’s rough, cracked, and swollen hands.

 

Soon after, Hippocrates began to advise his patients to bathe in warmed seawater and called the therapeutic treatment Thalassotherapy. It is common in thalassotherapy spas for several people to share the same bath, as salt is a disinfectant.

 

Simply by adding Himalayan salt to a bath, we can create a rejuvenating, detoxing, and relaxing in-home-spa experience.

 

There are many types of salt we can add to our bath water, however, I recommend Himalayan pink salt, as it is rich in vital minerals that our skin and body readily absorb including, bicarbonate, bromide, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulphate, and zinc.

 

Taking a mineral bath is known as balneotherapy, and the process of absorbing minerals through the skin is known as “dermal absorption.” It is believed that the health benefits of soaking our skin in minerals are greater than if we were to orally consume the minerals.

 

Estimates suggest that every day we are exposed to anywhere between 700,000 and 2.1 million different toxic chemicals from our food, water, the air we breathe, clothing, and personal and household products.

 

Mixing mineral-based salt to water creates a unique ionic solution that helps to extract these toxins from our skin and tissues through a process known as reverse osmosis.

 

Himalayan salt not only pulls waste toxins out of the skin, which block pores and cause a dull complexion, but it also draws water out of the body, preventing water retention.

 

In a regular bath, moisture is extracted from the skin, as our body fluids are a salt solution rather than solely water. However, adding natural sea salt to our bathwater that contains 84 different nutrients that easily absorb into our skin is significantly less drying, and due to the minerals blend, the pH balance of the skin is restored.

 

After bathing, we will immediately notice that our skin feels soft, supple, and has a radiant, healthy glow as our pores and cells have been cleansed and purified from the inside out.

 

Salt has anti-fungal, antibacterial, and antiseptic qualities, which makes it the perfect antidote to skin

irritations, infections, and rashes. The high mineral content in Himalayan salt helps to lightly plump the outer skin and creates a protective barrier over it.

 

Himalayan salt reduces inflammation, therefore it can help us to wind down and relax after a stressful day, making it easier to achieve a restful sleep.

 

Due to the presence of magnesium and other trace minerals, salt baths can offer relief from cramped, tired, and aching muscles with studies finding that regular salt bathing can alleviate pain, reduce inflammation, and improve rheumatological diseases.

 

Salt air has anti-bacterial, ant-inflammatory, and antimicrobial properties, so when we naturally inhale the salty water from the bath, the minute particles flow through our respiratory system. The lungs absorb these tiny particles, and this process can alleviate respiratory conditions such as hay fever, coughs, chest and sinus infections, asthma, and allergies.

 

The first and most obvious benefit we notice when soaking in a salt-water bath is that once we immerse ourselves in the bath our worries, anxiety, and stress quickly subside, and peace and harmony are restored.

 

To get the most benefit from this refreshing and energizing salt-water bath, shower and wash with your regular choice of shampoo and soaps prior to soaking in the bath.

 

Mixing elements, such as, air, fire, and water is known to be spiritually cleansing and healing, so open a window a little, light a few candles, and play some relaxing background music.

 

Dry brushing the skin, known as French bathing, removes toxins, loosens dead skin cells, increases circulation, reduces inflammation, increases muscle tone, and opens the pores to intensify the detox process.

 

To remain hydrated during the bath, regularly sip water, which also releases toxins.

 

The concentration of the salt bath should be around the same salt concentration in our body fluids, which is approximately 0.9 percent salt solution.

 

An average bath uses between 25-35 gallons of water, so to achieve a similar balance, mix approximately one ounce of salt per gallon of water, which will work out to around 1.5 to 2 pounds of salt.

 

Fill the bath about four inches deep with hot water, then add the Himalayan pink salt and stir the water until the flakes have dissolved. Then fill the rest of the tub with lukewarm water.

 

It is essential that the water temperature is not too hot or too cold, and it is advisable to bathe in water as close to body temperature as possible, which is approximately 37° Celsius or 97° Fahrenheit. This allows for maximum absorption of the minerals.

 

The salt bath resembles the temperature and ionic make up of the amniotic fluid we are submerged in when in the womb, which is one of the reasons it feels so safe, relaxing, and healing.

 

There is no need to adjust the water temperature once you are in it, as the bath will remain at a constant temperature because of the biophysical composition of the salt, which is so strong that it causes the molecules to move in a constant rhythm.

 

The body’s organ functions resonate with the natural rhythm of the molecules, which recharge the body and mind, reactivate the body’s regulatory mechanism, boosts metabolism, and triggers cellular healing.

 

At least once a week, at the end of the day, soak in a Himalayan salt bath for around 20-30 minutes—the experience is known to be similar to soaking in an ocean of energy.

 

Don’t rinse the skin in the shower at the end of the bath, just lightly towel dry to achieve the optimum benefits.

 

After this therapeutic body, mind, and soul experience, your muscles will be relaxed and may feel a little weaker than usual, so indulge in some well-earned rest, with a good book and a cup of warm herbal tea,

and relax for at least 30 minutes.

 

On regular bath days, you can cleanse and exfoliate the skin with a bar of Himalayan salt soap.

 

Disclaimer: While there are many benefits to taking these baths, to be on the safe side, if you are pregnant, have diabetes, low or high blood pressure, heart, kidney, or liver disease, any other circulation problems, recent or current illness or any other health concerns please consult a doctor or health professional for advice before bathing in salt water.

 

If you feel dizzy, sick, or unwell when taking your bath, slowly get out, rest until you recover—and if concerned, contact a health professional. Sipping on a glass of water may alleviate adverse reactions.

 

When purchasing Himalayan salt, it is advisable to choose an ethical company committed to sustainable sourcing, which entails mining by hand instead of blasting.

 

Health and Wellness Associates

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Dr. Mark Williams

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Health and Disease, Uncategorized

Teething Medication Causes Serious Health Risk

Health and Wellness Associates

EHS – Telehealth

 

Teething Medication Causes Serious Health Risk

 

The boy was crying and biting your fingers

Consumers should stop using over-the-counter teething products that contain benzocaine because they pose a serious health threat to infants and young children, U.S. health officials warned Wednesday.

 

Benzocaine can cause a serious health threat called methemoglobinemia, which greatly reduces the level of oxygen carried through the blood. The condition is potentially fatal, the U.S. Food and Drug Administration said in a news release.

 

Benzocaine is marketed as a way to ease the pain of a variety of oral health problems, including teething, sore throat, canker sores, and irritation of the mouth and gums. Products containing benzocaine are sold as gels, sprays, ointments, solutions and lozenges under such over-the-counter brand names Anbesol, Baby Orajel, Cepacol, Chloraseptic, Hurricane, Orabase, Orajel and Topex, the FDA said. There are also store brands and generics containing the compound.

 

The FDA said parents and caregivers should stop using the products and companies should stop selling them. If the manufacturers don’t comply with the order, the agency said it would take the necessary steps to remove the products from the market.

 

“Given the accumulating evidence regarding benzocaine’s association with methemoglobinemia, we are taking necessary action to work with industry to discontinue the distribution and sale of over-the-counter benzocaine oral health products intended for teething pain,” said Dr. Janet Woodcock, director of the FDA’s Center for Drug Evaluation and Research.

 

Signs and symptoms of methemoglobinemia may set in after using benzocaine for the first time, and could appear within minutes to 1 to 2 hours. Symptoms include pale, gray- or blue-colored skin, lips and nail beds; shortness of breath; fatigue; headache; lightheadedness; and rapid heart rate. If any of these symptoms occur, the child should receive immediate medical care, the FDA said.

 

And, as always, store all drug products where children can’t reach them, the agency said.

 

To treat teething pain, the FDA suggests following recommendations from the American Academy of Pediatrics. The recommendations include using a teething ring made of firm rubber (but not frozen), or to gently rub or massage the child’s gums with a finger.

 

Pain relievers and medications that are rubbed on the gums for teething don’t work because they wash out of a baby’s mouth within minutes and may present safety concerns, the FDA said.

 

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