Diets and Weight Loss, Foods, Uncategorized

Papaya Tropical Smoothie – Dairy Free

HWA - Health and Wellness Associates

Health and Wellness Associates

EHS – Telehealth

 

Papaya Tropical Smoothie

 

Papaya Tropical Smoothie.jpg

Papayas stand in for bananas and mangoes in terms of making a smoothie creamy. Plus, these tropical fruits are high in vitamins C and A.

Use either 1 cup of coconut water or ½ cup water plus ½ cup coconut milk

 

Ingredients

  • 1 papaya
  • 1 cup blueberries
  • 1 banana
  • 1 cup coconut water

Instructions

  1. Place all ingredients in a blender.
  2. Blend at high speed until smooth and creamy.

Health and Wellness Associates

Archived

312-972-9355 (WELL)

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Advertisements

Published by HWA - Health and Wellness Associates

HWA is a TeleMed company with a shared decision philosophy. We have healthcare professionals to help with all your needs and personal healthcare. Call us at 312-972-WELL (9355)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s