Health and Wellness Associates
EHS – Telehealth
Papaya Tropical Smoothie
Papayas stand in for bananas and mangoes in terms of making a smoothie creamy. Plus, these tropical fruits are high in vitamins C and A.
Use either 1 cup of coconut water or ½ cup water plus ½ cup coconut milk
Ingredients
- 1 papaya
- 1 cup blueberries
- 1 banana
- 1 cup coconut water
Instructions
- Place all ingredients in a blender.
- Blend at high speed until smooth and creamy.
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