Diets and Weight Loss, Foods, Uncategorized

Papaya Tropical Smoothie – Dairy Free

Health and Wellness Associates

EHS – Telehealth

 

Papaya Tropical Smoothie

 

Papaya Tropical Smoothie.jpg

Papayas stand in for bananas and mangoes in terms of making a smoothie creamy. Plus, these tropical fruits are high in vitamins C and A.

Use either 1 cup of coconut water or ½ cup water plus ½ cup coconut milk

 

Ingredients

  • 1 papaya
  • 1 cup blueberries
  • 1 banana
  • 1 cup coconut water

Instructions

  1. Place all ingredients in a blender.
  2. Blend at high speed until smooth and creamy.

Health and Wellness Associates

Archived

312-972-9355 (WELL)

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

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