Foods, Uncategorized

Cucumber Salsa

Health and Wellness Associates

EHS – Telehealth

 

Cucumber Salsa

16 Calorie CUCUMBER SALSA! (Tastes great, too!!!)

 

cucumbersalsa

Ingredients
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Directions
In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.

Serve immediately with chips. Yield: 2-1/2 cups.
Nutrition Facts: 1/4 cup (calculated without chips) equals 16 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.

Health and Wellness Associates

Archived Article

P Carrothers    Dr of Personalized Healthcare

Restorative and Preventative Medicine

Healthwellnessassociates@gmail.com

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twitter:  @Healtha98410402     

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Health and Disease, Uncategorized

Chives: What are They Good For

Health and Wellness Associates

EHS – Telehealth

 

Chives: What are They Good For

chives2

As far as daily recommended values, a generous serving of two tablespoons of chopped chives gives you 16 percent of what’s needed in vitamin K, Known primarily for forming and strengthening bones and limiting neuronal damage in the brain, vitamin K is used in the treatment of Alzheimer’s. Chives are an excellent source of vitamin A –145 percent of the daily recommended value per 100 grams – more than any other allium, and with it, carotenes, which are flavonoid antioxidants like zeaxanthin and lutein that protect you from lung and mouth cancers.

Chives are high in fiber, which acts as a laxative, and folate, which is essential for DNA synthesis, cell division, and helping to prevent neural tube defects in the newborns. They’re an excellent source of calcium, iron, magnesium, potassium, copper, and manganese and also provide healthy amounts of thiamin, niacin, pyridoxine, pantothenic acid, phosphorus, riboflavin, and zinc. This combination of phytochemicals, among other things, is known to promote ease in digestion, soothe upset stomachs, prevent bad breath, and have a diuretic effect that can lower high blood pressure.

The fiber content helps clean the colon and shorten the time foods spend there (and therefore lowers your colon cancer risk. Other advantages of eating chives include having anti-inflammatory, antibiotic, antibacterial, antiviral, antifungal, and antimicrobial properties.

Like other allium members, chives contain antioxidants that kill free radicals. Thiosulfinites like allyl propyl disulfide and diallyl disulfide (known to inhibit breast cancer cells1) contain enzymes that convert to allicin when its leaves are cut or crushed. Studies show allicin can cut cholesterol production by inhibiting HMG-CoA reductase, an enzyme responsible for producing cholesterol in liver cells, decreasing blood pressure, blocking platelet clot formation, and lowering the risk of heart disease and stroke.

Studies Done On Chives

One study noted that natural plant ingredients can be useful antimicrobial agents against foodborne pathogens. The effect of chives on the survival and growth of salmonella in different food systems were examined, using chicken soup, beef broth, and sesame salad dressing divided into two portions. One was treated with chive extract, the second used as a control; both portions were inoculated with a mixture of 38 strains of salmonella.

The tests were conducted three times and the salmonella population found to be below the detectable level in the chicken soup and beef broth. Scientists concluded that chives could inhibit salmonella in different food systems.2

In another study, scientists researched the relation between the consumption of allium vegetables such as Chinese chives, garlic, Welsh onion, and raw vegetables, and risks of esophageal and stomach cancer. Results of the study showed that allium vegetables do indeed have an important inhibiting effect on these two types of cancer.

Chives are not just a tasty garnish or baked potato topping, chives are considered both a healing herb and an allium vegetable related to onions and garlic. Flavor-wise, these tall, graceful garden additions can be compared to a mild cross between garlic and leeks (although chives are Lilliputian next to leeks).

High in vitamins A, C, and K and known for having antioxidant power to take the bite out of free radicals, chives contain flavonoid antioxidants like carotenes, zeaxanthin, lutein, and many other healthful phytonutrients. They’ve been shown in clinical studies to have anti-inflammatory, antibiotic, antibacterial, antiviral, antifungal, and antimicrobial properties, even inhibiting salmonella in certain foods, lowering high blood pressure, and reducing the risk of gastric, lung, esophageal, stomach, and mouth cancers. Try snipping a small handful of chopped chives in your next quiche or scrambled eggs for a hint of pleasantly subtle flavor.

chives

 

Health and Wellness Associates

Archived: J Mercola

P Carrothers

Dir of Personalized Healthcare

Restorative and Preventative Medicine

healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

Health and Disease, Lifestyle, Uncategorized

Chemical Bending DNA and Young Children

Health and Wellness Associates

EHS -TELEHealth

 

Chemical Bending DNA Disorder in Young Children

depressedchild.jpg

Young children with Chemical Bending DNA, or Chemical Balanced Behavior show symptoms similar to depression in the lay world.   These young children get “labeled” with the symptoms related to depression or manic or even bi-polar at an early age.

In this day and age this is a mis-justice to label children with anything, especially when the healthcare industry only treats the symptoms and not the cause.  Society has label these young children Generation Stress.

 

Does your child show any of these symptoms?

 

impaired performance of schoolwork,

persistent boredom,

quickness to anger,

frequent physical complaints, like headaches and stomachaches,

more risk-taking behaviors and/or showing less concern for their own safety.

Examples of risk-taking behaviors in children include unsafe play, like climbing excessively high or running in the street.

 

Parents of infants and children with incorrect “labels” often report noticing the following behavior changes in the child:

 

Crying more often or more easily

Increased sensitivity to criticism or other negative experiences

More irritable mood than usual or compared to others their age and gender, leading to vocal or physical outbursts, defiant, destructive, angry or other acting out behaviors

Eating patterns, sleeping patterns, or significant increase or decrease in weight change, or the child fails to achieve appropriate gain weight for their age

Unexplained physical complaints (for examples, headaches or abdominal pain)

Social withdrawal, in that the youth spends more time alone, away from friends and family

Developing more “clinginess” and more dependent on certain relationships (This is not as common as social withdrawal.)

Overly pessimistic, hopeless, helpless, excessively guilty or feeling worthless

Expressing thoughts about hurting him or herself or engaging in self-injury (like cutting or burning him or herself), reckless or other potentially harmful behavior

Young children may act younger than their age or than they had before (regress).

 

These may be symptoms of depression, bi-polar problems, ADHD, PTSD, and others, but they are symptoms of Chemical Bending DNA Disorder.   These children should not be treated as a mental health child.

Even the best pediatrician will state there is no clear determining factor, except to rule out autism or something more serious.  Interesting is autism is a Chemical Bending DNA disorder.  Some pediatricians will even prescribe thyroid medications, and this medication will clearly affect these children if they take this before puberty.

Chemical Bending DNA is a serious problem that we are seeing more and more in this young generation.  If your doctor or pediatrician is not familiar with Chemical Bending DNA problems, run, and find someone who is.

 

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