Foods, Health and Disease, Uncategorized

Baked Apple Roses

Health and WEllness Associastes

EHS – Telehealth

 

Baked Apple Roses

 

bakedappleroses.jpg

Makes 4 servings

 

Apples: Apples in themselves are miracles. They’re amazing for digestion: They collect and rid bacteria, parasites, viruses, and mold from the entire gut. They create a stable alkaline environment wherever needed. They also help heal diverticulitis and reduce inflammation in the stomach and intestinal tract. Apples are incredibly cleansing and healing for the gallbladder and liver. Not only do they detoxify, carefully extracting sediment from these organs; they also help dissolve gallstones.

Maple syrup: The combination of sugars and high mineral content quickly travels to the liver and becomes instant fuel of phytonutrient composition. It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.

Lemons: The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

 

Ingredients:

4 red apples

4 tablespoons maple syrup, divided

1 tablespoon fresh lemon juice

¾ teaspoon cinnamon, divided

 

Directions:

Preheat the oven to 400°F. In a large mixing bowl, whisk together 3 tablespoons of the maple syrup, the lemon juice, and ½ teaspoon of the cinnamon until combined.

 

Using a knife or mandolin, thinly slice the apples, and toss the slices in the maple syrup mixture until well coated.

 

Arrange the apple slices in 4 small ramekins. Divide the remaining 1 tablespoon of maple syrup over the tops of the ramekins.

 

Finish each one off with a dusting of extra cinnamon. Bake for 20 to 25 minutes until the apples have softened and gently browned. Remove from the oven and enjoy while still warm!

 

Health and Wellness Associates

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