4 Beverages To Add To Your Healthy Drink List
Today we cover four healthy beverages – experiment to find the best ways to incorporate them into your daily routine:
- Green tea. Dr. Weil’s beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Look for an organic and fair trade version. Replace your morning coffee with a cup of tea for a healthier wake-up, and drink unsweetened iced green tea throughout the day.
*** If you have are taking any medications for cardiac problems, high or low blood pressure, migraines, bladder control problems, thyroid or kidney problems, do not take green tea.
*** Never drink more than one cup of green tea per day, and preferably in the morning.
- Cranberry juice. Cranberries are a rich source of vitamin C and contain a substance that hinders the attachment of bacteria to bladder walls, which can help prevent urinary tract infections. Instead of cranberry juice cocktail, opt for unsweetened cranberry juice concentrate and dilute with water or sparkling water. Diluted 100 percent blueberry juice is a healthy choice as well as long as you keep your total juice intake low.
- Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to one to two glasses a day. If you don’t drink, don’t start – there are other
- Red wine. The antioxidant activity of red wine has been linked to heart health
- benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to one to two glasses a day. If you don’t drink, don’t start – there are other ways to get antioxidants in your diet, including fresh whole fruits and vegetables.
- Pure, filtered water. Staying well hydrated is essential to optimal health and overall functioning. Sip water throughout the day, and in the warmer months, be sure to drink water before and after exercising to avoid dehydration. If trying to kick a soda habit, try sparkling mineral water with a squeeze of citrus.
Health and Wellness Associates