Two Quick Tips For Weight Loss
Overweight? Eat More Of These
Losing weight can be difficult, especially if you always feel hungry due to limited calories. But consuming more calories than you burn leads to being overweight and, eventually, obesity. To help get to a healthy weight, make daily exercise a priority and try these two steps that will cut calories:
- Avoid foods that are high in sugar and flour, and that carry a high glycemic load. This means most crackers, breads, and snack foods. Don’t forget to eliminate sweetened beverages, an easy source of empty calories. Opt instead for unsweetened tea or sparkling water and snack on lightly toasted nuts in moderate amounts.
- Eat more vegetables! Most vegetables are naturally low in fat and calories and high in fiber – a great way to fill your belly up on vitamins and nutrients without taking in too many calories. The dense nature of vegetables will also satisfy your hunger and naturally cut calorie intake. Try a variety of veggies prepared in different ways and use as substitutes for less healthy foods. Think raw cucumber slices instead of chips in guacamole, or roasted Brussels sprouts with olive oil and sea salt instead of a casserole laden with unhealthy fats.
Roasted Vegetable Soup
3 large carrots, peeled and coarsely chopped
3 stalks celery, coarsely chopped
1 large onion, coarsely chopped
1 tablespoon extra-virgin olive oil
8 cloves garlic, chopped
4 cups water
1/4 cup dried mushroom pieces (Italian porcini, if possible)
1/4 teaspoon dried thyme
Salt, and black or red pepper to taste
1. Preheat oven to 500 degrees. Place the carrots, celery and onion in a small (8×8-inch) nonstick pan or dish with the olive oil. Toss to coat the vegetables. Bake for 10 minutes.
2. Remove pan from oven, add the garlic, and toss again. Bake for another 10-15 minutes until the vegetables are browned.
3. Remove pan from oven, add 1 cup of water and stir to loosen any vegetables that may be stuck. Pour this into a pot with the remaining ingredients. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.
4. Season to taste with salt, and black or red pepper, and serve or use as the base for other soups, stews or pasta dishes.
Health and Wellness Associates