Do You Have High Blood Pressure?

Eat more of this!

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• In the modern diet, nitrates can be found both in nitrate-rich plant foods and in processed meats. However, while nitrates from plant foods promote nitric oxide production, processed meats trigger conversion of nitrates into carcinogenic N-nitroso compounds
• Nitrites from plants turn into beneficial nitric oxide due to the presence of antioxidants such as vitamin C and polyphenols
• Nitric oxide is a soluble gas, and while it’s a free radical, it’s also an important biological signaling molecule that supports normal endothelial function, lowers blood pressure, protects your mitochondria and more
• Plant foods high in nitrates include arugula, rhubarb, cilantro, butter leaf lettuce, spring greens, basil, beet greens, oak leaf lettuce, Swiss chard and red beets, especially fermented beets
• To further augment nitric oxide production, combine nitrate-rich plant food with probiotics

Do you need help with your high blood pressure.  Do you want to try to get off your medications.  Then contact us at healthwellnessassociates@gmail.com

Health and Wellness Associates

Dr J Jaranson

healthwellnessassociates@gmail.com