Foods, Health and Disease, Uncategorized

Yes! You Need to Eat Walnuts!

4 Reasons You Should Eat Walnuts

walnuts

A mainstay of any dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of:

  1. Omega-3 fatty acids, protective fats that may promote cardiovascular health, help maintain optimal cognitive function, and tone down inflammation.
  2. Heart-healthy monounsaturated fats.
  3. Ellagic acid, an antioxidant compound that helps support a healthy immune system.
  4. L-arginine, an essential amino acid that promotes healthy blood pressure.

Try adding walnuts to your plain yogurt and fruit parfaits or steel cut oatmeal to start the day, eat them as a snack, and use walnut oil in salad dressings for a nutritional boost. Or try a Walnut Pesto recipe!

basilwalnutpicture

Basil Walnut Recipe

Ingredients
  1. 2 cups gently packed fresh basil leaves.
  2. 2 large garlic cloves, roughly chopped.
  3. 1/2 cup grated Parmigiano-Reggiano.
  4. 1/3 cup walnuts.
  5. 1/2 teaspoon salt.
  6. 1/4 teaspoon ground black pepper.
  7. 2/3 cup extra virgin olive oil, best quality such as Lucini or Colavita.

 

Health and Wellness Associates

healthwellnessassociates@gmail.com

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