Health and Disease, Lifestyle, Uncategorized

Cutting Down On Drinking Can Help You Quit Smoking

Health and Wellness Associates

 

Cutting Down On Drinking Can Help You Quit Smoking

 

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Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.  The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s body metabolizes nicotine, and is an index of nicotine metabolism.

Using alcohol together with cigarettes is common, with almost 1 in 5 individuals making use of both. Cigarette smoking is particularly common in heavy drinkers. Alcohol consumption is a proven risk factor for smoking, and smoking is proven risk factor for consuming alcohol. It requires a great deal of determination to quit smoking, usually taking quite a few attempts.

Previous studies have indicated that individuals having higher nicotine metabolism ratios will probably smoke a lot more and that individuals with higher rates have a more difficult time quitting. Slowing an individual’s nicotine metabolism rate by means of reduced alcohol consumption could provide an edge when attempting to quit smoking, which is proven to be a challenging undertaking.

The nicotine metabolite ratio was examined over a few weeks in a group of 22 individuals who smoked daily and had been looking for alcohol use disorder treatment, the medical term used for severe alcohol consumption.

This study indicates that the nicotine metabolism is changed by alcohol consumption as indexed by the nicotine metabolite ratio. The study also suggests that smoking and consuming alcohol on a daily basis should best be treated at the same time.

The nicotine metabolite ratio proved to be clinically useful. Individuals having a higher ratio have a more difficult time giving up smoking cold turkey. They’re also not as likely to successfully stop smoking by making use of nicotine replacement therapy products.

It was discovered that the nicotine metabolite rate of the male study participants decreased as they cut down on their alcohol consumption from an average of 29 drinks per week to 7 drinks per week.

The researchers’ results for men replicated those of previous research which discovered similar effects and provide more proof of the significance of the nicotine metabolite ratio biomarker for advising treatment for smokers attempting to quit.

Although the nicotine metabolite ratio is considered to be an index that is stable, it might not be as stable as previously thought. This is positive from a clinical point of view, because if an individual wants to quit smoking, they should be encouraged to cut down on alcohol consumption to assist with a smoking cessation plan.

The female study participants didn’t see reductions in the nicotine metabolite ratio, but it was found that they didn’t reduce their alcohol consumption very much for the duration of the study period. Their rate of alcohol consumption started low and remained low.

 

Nothing Will Work Unless You Do It!

Health and Wellness Associates

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Health and Disease, Uncategorized

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

Health and Wellness Associates

 

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

 

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.

The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several years ago. It was initially suggested that irisin primarily played a part in the metabolism of energy. Subsequent research discovered that the irisin hormone could also play a role in promoting neuronal growth in the hippocampus of the brain, a region important for memory and learning.

For the current study, researchers first looked for an irisin and Alzheimer’s association. Making use of brain bank tissue samples, the irisin hormone was found to be present in the hippocampus and that levels of irisin in the hippocampus are reduced in people with Alzheimer’s.

The researchers used mice for investigating the effect of irisin in the brain. They discovered that irisin protects the synapses of the mice’s brains as well as their memory. Synapses and memory were weakened in healthy mice when irisin was immobilized in the hippocampus. Both measures of brain health improved when levels of irisin were boosted in the brain.

The impact that exercise has on irisin and the brain was then examined. It was discovered that mice that swam almost every day for 5 weeks didn’t develop memory impairment even though they got beta amyloid infusions, which is the protein implicated in Alzheimer’s that clogs neurons and destroys memory.

The benefits of swimming were completely eliminated when irisin was blocked with a drug. Mice that were given irisin-blocking drugs and swam did not perform better on memory tests compared to sedentary mice after beta amyloid infusions.

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Health and Wellness Associates

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Health and Disease, Uncategorized

Flaxseed and Breast Cancer

Health and Wellness Associates

 

Flaxseed and Breast Cancer

 

Flaxseeds as well as flaxseed oil are rich sources of plant lignans. Research has shown that flaxseed lignans have considerable anticancer properties. Lignans are fiber compounds that are able to bind to estrogen receptors and restrict the cancer promoting effects of estrogen on breast tissue. Fish and flaxseed, and that includes flaxseed oil, also increase the production of a compound called SHBG (sex hormone-binding globulin). This protein regulates levels of estrogen levels by eliminating excess estrogen out of the body.fishandflaxsee

 

Women with high levels of the phytoestrogen enterolactone, which is linked to high lignan intake from foods such as flax, flaxseed oils and fish, have been found to have a 58% reduction of breast cancer risk.

A study has shown that daily supplementation of ground flaxseed can reduce estrogen levels. Reducing estrogen reduces risk of breast cancer.

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The director of the breast cancer prevention program at the Toronto Hospital has reported that flaxseed in the diet may shrink breast cancer tumors. His research involved 50 women who had been recently diagnosed with breast cancer and were waiting for surgery. They were divided into 2 groups, one group was given a daily muffin containing 25 grams of ground flaxseed, and the other group had plain muffins. After surgery, it was found that those who had been given the flaxseed muffins had slower-growing breast cancer tumors than the others.

 

Nothing will work unless You do it!

Health and Wellness Associates

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