Rx to Wellness, Uncategorized

Amlodipine or Norvasc

Amlodipine or Norvasc

 

Amlodipine is used alone or together with other medicines to treat angina (chest pain) and high blood pressure (hypertension). High blood pressure adds to the workload of the heart and arteries. If it continues for a long time, the heart and arteries may not function properly. This can damage the blood vessels of the brain, heart, and kidneys, resulting in a stroke, heart failure, or kidney failure. High blood pressure may also increase the risk of heart attacks. These problems may be less likely to occur if blood pressure is controlled.

Amlodipine is a calcium channel blocker. It affects the movement of calcium into the cells of the heart and blood vessels. As a result, amlodipine relaxes blood vessels and increases the supply of blood and oxygen to the heart while reducing its workload.

This medicine is available only with your doctor’s prescription.

Drug Interactions

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

  • Atazanavir
  • Ceritinib
  • Clarithromycin
  • Clopidogrel
  • Conivaptan
  • Cyclosporine
  • Dantrolene
  • Digoxin
  • Domperidone
  • Droperidol
  • Fosnetupitant
  • Lacosamide
  • Netupitant
  • Piperaquine
  • Rifampin
  • Ritonavir
  • Simvastatin
  • Tacrolimus
  • Tegafur
  • Telaprevir

Using this medicine with any of the following medicines may cause an increased risk of certain side effects, but using both drugs may be the best treatment for you. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

  • Indinavir

 

Other Medical Problems

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

  • Angina (chest pain) or
  • Heart attack, acute or
  • Heart or blood vessel disease (e.g., coronary artery disease) or
  • Hypotension (low blood pressure)—Use with caution. May make these conditions worse.
  • Heart disease or other heart problems (e.g., aortic stenosis)—Use with caution. The blood pressure-lowering effects of this medicine may be increased.
  • Liver disease—Use with caution. The effects may be increased because of slower removal of the medicine from the body.

Proper Use

 

Take this medicine exactly as directed even if you feel well and do not notice any chest pain. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. Do not miss any doses.

For patients taking this medicine for high blood pressure:

  • In addition to the use of the medicine, treatment for your high blood pressure may include weight control and a change in the types of food you eat, especially foods high in sodium (salt). Your doctor will tell you which of these are most important for you. You should check with your doctor before changing your diet.
  • Many patients who have high blood pressure will not notice any signs of the problem. In fact, many may feel normal. It is very important that you take your medicine exactly as directed and that you keep your appointments with your doctor even if you feel well.
  • Remember that this medicine will not cure your high blood pressure but it does help control it. Therefore, you must continue to take it as directed if you expect to lower your blood pressure and keep it down. You may have to take high blood pressure medicine for the rest of your life . If high blood pressure is not treated, it can cause serious problems such as heart failure, blood vessel disease, stroke, or kidney disease.

You may take this medicine with or without food.

Take this medicine at the same time each day.

Dosing

The dose of this medicine will be different for different patients. Follow your doctor’s orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.

The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

  • For oral dosage form (tablets):
    • For angina (chest pain):
      • Adults—5 to 10 milligrams (mg) once a day.
      • Children—Use and dose must be determined by your doctor.
    • For high blood pressure:
      • Adults—At first, 2.5 to 5 milligrams (mg) once a day. Your doctor may adjust your dose as needed. However, the dose is usually not more than 10 mg once a day.
      • Children 6 to 17 years of age—2.5 to 5 mg once a day.
      • Children younger than 6 years of age—Use and dose must be determined by your doctor.

Missed Dose

If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.

Do not take this medicine if it has been more than 12 hours since you missed your last dose.

Storage

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.

Keep out of the reach of children.

Do not keep outdated medicine or medicine no longer needed.

Ask your healthcare professional how you should dispose of any medicine you do not use.

Precautions

It is very important that your doctor check your progress at regular visits to make sure this medicine is working properly. Blood tests may be needed to check for unwanted effects.

Dizziness, lightheadedness, or fainting may also occur if you exercise or if the weather is hot. Heavy sweating can cause loss of too much water and result in low blood pressure. Use extra care during exercise or hot weather.

If you have been using this medicine regularly for several weeks, do not suddenly stop using it. Stopping suddenly may cause your chest pain or high blood pressure to come back or get worse. Check with your doctor for the best way to reduce gradually the amount you are taking before stopping completely.

Chest pain resulting from exercise or physical exertion is usually reduced or prevented by this medicine. This may tempt you to be too active. Make sure you discuss with your doctor a safe amount of exercise for your medical problem.

After taking a dose of this medicine you may get a headache that lasts for a short time. This should become less noticeable after you have taken this medicine for a while. If this effect continues, or if the headaches are severe, check with your doctor.

In some patients, tenderness, swelling, or bleeding of the gums may appear soon after treatment with this medicine is started. Brushing and flossing your teeth carefully and regularly and massaging your gums may help prevent this. See your dentist regularly to have your teeth cleaned. Check with your doctor or dentist if you have any questions about how to take care of your teeth and gums, or if you notice any tenderness, swelling, or bleeding of your gums.

Do not take other medicines unless they have been discussed with your doctor. This especially includes over-the-counter (nonprescription) medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems, since they may increase your blood pressure.

Side Effects

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

More common

  1. Swelling of the ankles or feet

Less common

  1. Difficult or labored breathing
  2. dizziness
  3. fast, irregular, pounding, or racing heartbeat or pulse
  4. feeling of warmth
  5. redness of the face, neck, arms, and occasionally, upper chest
  6. shortness of breath
  7. tightness in the chest
  8. wheezing

Rare

  1. Black, tarry stools
  2. bleeding gums
  3. blistering, peeling, or loosening of the skin
  4. blood in the urine or stools
  5. blurred vision
  6. burning, crawling, itching, numbness, prickling, “pins and needles”, or tingling feelings
  7. chest pain or discomfort
  8. chills
  9. cold and clammy skin
  10. cold sweats
  11. confusion
  12. dark yellow urine
  13. cough
  14. diarrhea
  15. dilated neck veins
  16. dizziness or lightheadedness when getting up from a lying or sitting position
  17. extra heartbeats
  18. extreme fatigue
  19. fainting
  20. fever
  21. itching of the skin
  22. joint or muscle pain
  23. large, hive-like swelling on the face, eyelids, lips, tongue, throat, hands, legs, feet, or sex organs
  24. numbness and tingling of the face, fingers, or toes
  25. pain in the arms, legs, or lower back, especially pain in the calves or heels upon exertion
  26. painful or difficult urination
  27. pale, bluish-colored, or cold hands or feet
  28. pinpoint red or purple spots on the skin
  29. red, irritated eyes
  30. redness of the face, neck, arms, and occasionally, upper chest
  31. redness, soreness or itching skin
  32. shakiness in the legs, arms, hands, or feet
  33. slow or irregular heartbeat
  34. sore throat
  35. sores, ulcers, or white spots on the lips or in the mouth
  36. sores, welting, or blisters
  37. sudden sweating
  38. sweating
  39. swelling of the face, fingers, feet, or lower legs
  40. swollen glands
  41. trembling or shaking of the hands or feet
  42. unsteadiness or awkwardness
  43. unusual bleeding or bruising
  44. unusual tiredness or weakness
  45. weak or absent pulses in the legs
  46. weakness in the arms, hands, legs, or feet
  47. weight gain
  48. yellow eyes or skin

Incidence not known

  1. Abdominal or stomach pain
  2. clay-colored stools
  3. diarrhea
  4. headache
  5. loss of appetite
  6. nausea
  7. rash
  8. unpleasant breath odor
  9. vomiting of blood
  10. yellow eyes or skin

Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

Less common

  1. Acid or sour stomach
  2. belching
  3. heartburn
  4. indigestion
  5. lack or loss of strength
  6. muscle cramps
  7. sleepiness or unusual drowsiness
  8. stomach discomfort, upset, or pain

Rare

  1. Abnormal dreams
  2. anxiety
  3. back pain
  4. bad unusual or unpleasant (after) taste
  5. bleeding gums
  6. blistering, crusting, irritation, itching, or reddening of the skin
  7. bloating
  8. bloody nose
  9. burning feeling in the chest or stomach
  10. burning while urinating
  11. burning, dry, or itching eyes
  12. change in color of the treated skin
  13. change in sense of smell
  14. change in taste
  15. changes in vision
  16. constipation
  17. continuing ringing or buzzing or other unexplained noise in the ears
  18. cracked, dry, or scaly skin
  19. decreased sexual performance or desire
  20. depression
  21. difficulty with moving
  22. difficulty with swallowing
  23. discharge, excessive tearing
  24. double vision
  25. dry mouth
  26. dryness of the skin
  27. excess air or gas in the stomach or intestines
  28. excessive muscle tone
  29. eye pain
  30. feeling of constant movement of self or surroundings
  31. feeling of unreality
  32. feeling unusually cold
  33. flushed, dry skin
  34. fruit-like breath odor
  35. full feeling
  36. general feeling of discomfort or illness
  37. hair loss or thinning of the hair
  38. headache, severe and throbbing
  39. hearing loss
  40. hyperventilation
  41. increased appetite
  42. increased hunger
  43. increased sweating
  44. increased thirst
  45. increased urge to urinate during the night
  46. increased urination
  47. irritability
  48. irritation in the mouth
  49. lack of feeling or emotion
  50. loose stools
  51. loss of memory
  52. muscle pains or stiffness
  53. muscle tension or tightness
  54. muscle weakness
  55. nervousness
  56. pain
  57. pains in the stomach, side, or abdomen, possibly radiating to the back
  58. passing gas
  59. problems with memory
  60. redness and swelling of the gums
  61. redness, pain, or swelling of the eye, eyelid, or inner lining of the eyelid
  62. restlessness
  63. runny nose
  64. seeing double
  65. sensation of spinning
  66. sense of detachment from self or body
  67. shakiness and unsteady walk
  68. shivering
  69. sleeplessness
  70. sneezing
  71. stuffy nose
  72. sweating
  73. swollen joints
  74. tenderness in the stomach area
  75. thirst
  76. trouble in holding or releasing urine
  77. trouble sleeping
  78. twitching
  79. unable to sleep
  80. uncaring
  81. unexplained weight loss
  82. unsteadiness, trembling, or other problems with muscle control or coordination
  83. waking to urinate at night
  84. weight loss

Incidence not known

  1. Swelling of the breasts or breast soreness in both females and males

Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Salmon Cakes With Dill Aioli

Salmon Cakes With Dill Aioli

 

salmon cakes with aioli

 

Salmon has been ​canned in Europe since 1830 and in North American since the 1840s. Fish cakes or burgers made with canned salmon were undoubtedly not far behind. Although most of us now have access to fresh salmon year-round, canned salmon cannot be beaten as a source of non-dairy calcium.

The calcium-rich bones are left in the salmon during the canning process, and they are edible. You probably won’t notice them at all! We have revived the humble salmon cake, with oatmeal as a low FODMAP binder, accompanied by a simple and delicious lemon-dill aioli.

Ingredients

  • 2 tablespoons mayonnaise
  • 1 teaspoon garlic-infused olive oil
  • 1½ teaspoons fresh lemon juice
  • 1 tablespoon chopped fresh dill, plus extra for garnish
  • 14.5-ounce can salmon, with bones, drained
  • 1 large egg
  • ¼ cup finely chopped celery
  • ¼ cup thinly sliced scallion greens
  • ½ cup quick oats
  • 2 tablespoons tomato paste
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup low-FODMAP bread crumbs (optional)
  • 1 tablespoon olive oil
  • 4 lemon wedges

Preparation

  1. For the aioli, in a small bowl, stir together the mayonnaise, garlic-infused oil, fresh lemon juice, and chopped dill. Cover and chill until just before serving.
  2. For the fish cakes, lightly mash the salmon and bones in a large mixing bowl. Stir in the egg, celery, scallion greens, oats, tomato paste, and black pepper. Cover and chill for about an hour to hydrate and soften the oatmeal. Using your hands, form the mixture into 6 patties and dust them on both sides with breadcrumbs, if using.
  1. In a heavy skillet, heat the oil over medium heat until shimmering and fragrant. Fry the cakes for 3 to 4 minutes on each side, until dark golden brown. Don’t try to flip them too soon, as they will stick to the pan unless a nice crust has formed on the bottom. They only need to be flipped once.
  2. Garnish the warm burgers with a dollop of sauce and some extra dill. Serve with lemon wedges.

Ingredient Variations and Substitutions

Canned tuna may be substituted for the salmon. Low-FODMAP breadcrumbs may be substituted for the oatmeal.

For a gluten-free salmon cake, purchase gluten-free oats and use gluten-free breadcrumbs or Panko for the optional crumb coating.

Garlic-infused oil may be omitted if you don’t have any on hand.

Cooking and Serving Tips

Tomato paste sold in toothpaste-like tubes is becoming more widely available. This form of packaging makes it easy to use just a small amount, as in this recipe, keeping the rest fresh for another time.

The sauce portion of the recipe doubles easily if you like extra sauce on your fish cakes.

Foods, Uncategorized

Greek Yogurt Almond Chicken Salad

Greek Yogurt Almond Chicken Salad

Greek Yogurt Almond Chicken Salad

Chicken salad is one of those foods that can boast a health halo, but in reality, it’s often loaded with saturated fat and sodium thanks to a generous amount of mayonnaise and sodium-based preservatives—especially if you’re getting it premade at the deli. Making your own chicken salad at home, with chicken breast, is not only a much healthier option, but it will save you time and money.

This Greek yogurt almond chicken salad is a great starting point if you’ve never made chicken salad before. It’s made with just a few simple ingredients and takes very little time to prepare. The dressing is made with plain nonfat Greek yogurt, Dijon mustard, and black pepper for a creamy, protein-packed sauce with less fat and sodium than the traditional mayonnaise base.

Ingredients

  • 1 (8-ounce) boneless, skinless chicken breast
  • 1 stalk celery, diced
  • 2 greens onion, chopped
  • 1/4 cup sliced almonds
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • Freshly cracked black pepper

Preparation

  1. Heat oven to 350F. Season chicken with pepper and place in a baking dish. Cover with foil and bake 30-45 minutes or until chicken reaches an internal temperature of 165F. Remove from oven and let cool.
  2. Chop chicken into small pieces and add to a large bowl with celery, onion, and almonds. Add yogurt, mustard, and pepper to taste. Stir to combine.
  3. Store in an airtight container in the refrigerator.

Ingredient Variations and Substitutions

Add any diced vegetables or fruit that you like, such as red onion or apple.

You can also add dried fruit, like cranberries.

Feel free to substitute the almonds for any other nut or seed, such as walnuts or pepitas.

Cooking and Serving Tips

This recipe is great to make ahead for a week of healthy lunches.

Make your chicken salad even faster (and save money) by using leftover chicken.

Serve chicken salad in a whole wheat wrap, lettuce wrap, on whole grain bread, or with whole grain crackers.

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

Crab Salad from Golden Corral

Crab Salad from Golden Corral

 

Image result for crab salad from golden corral

 

Golden Corral Seafood Salad Copycat
  1. 1+1/2 pound imitation crab meat.
  2. 1/2 cup diced celery.
  3. 1/2 cup diced green onions (both white and green parts)
  4. 1/4 cup diced green bell pepper.
  5. 1/4 cup ranch salad dressing.
  6. 1/4 cup mayonnaise.

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Diets and Weight Loss, Foods, Uncategorized

Gluten-Free Cinnamon Lemon Coconut Bliss Balls Recipe

Gluten-Free Cinnamon Lemon Coconut Bliss Balls Recipe

gluten free balls

Word of warning: these cinnamon lemon coconut bliss balls are ever so slightly addictive. But that’s alright because each one has just under 100 calories and only 3 grams of sugar, so you can use your own best judgment on when to indulge.

Want to know the key to keeping the sugar so low? The unusual but delicious pairing of cinnamon and lemon zest. If you love lemon and cinnamon and you’ve never tried this combo before, you’ll be hooked!

In addition to being low in sugar, they’re also a good source of heart-healthy mono and polyunsaturated fats. Plus, they’re super easy to make? The hardest part is zesting the lemon, but you can still be noshing in under 10 minutes flat—perfect when you’re craving a little something sweet!​

Ingredients

  • 2 cups fine almond flour
  • ¼ cup pure maple syrup
  • 2 tablespoons almond oil
  • 2 teaspoons lemon zest, or to taste
  • 1 teaspoon ground cinnamon, or to taste
  • ¼ teaspoon sea salt or table salt
  • ¼ cup shredded unsweetened coconut ​

Preparation

  1. Combine almond flour, maple syrup, almond oil, lemon zest, cinnamon, and salt in a food processor bowl. Process until mixture is well combined and slightly sticky.
  2. Line a large plate or small baking sheet with plastic wrap and divide dough into 20 pieces. Roll each piece into a ball.
  3. Place shredded coconut on a small plate and roll each ball in the coconut, then return to plate or baking sheet. May serve immediately or store covered in refrigerator until ready to eat

Ingredient Variations and Substitutions

You may substitute the almond oil for any neutral tasting vegetable oil or liquid coconut oil. Feel free to add additional lemon zest and coconut if desired. Start with recommended amounts, then add more as needed.

Cooking and Serving Tips

You can make a big batch of these and store them in a well-sealed container in the freezer. Enjoy them frozen, or thaw them out a little in the refrigerator before serving. These bliss balls are perfect for dessert or an afternoon treat with a cup of tea.

 

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

6 Foods You Should Never Eat Raw

6 Foods You Should Never Eat Raw

 

We all know that we should include more raw food in our daily diet such as fresh fruits and vegetables. But some foods, even some vegetables, can be toxic in their undercooked state.

6 Foods You Should Never Eat Raw

“Many foods can be dangerous when eaten raw,” the team dietitian for the Orlando Magic basketball team tells Newsmax. “For example, eggplant contains solanine, a poisonous compound that can cause vomiting, diarrhea and damage to the central nervous system and needs to be cooked. Animal protein in general — dairy, raw cauliflower,poultry, pork and eggs — can be very dangerous when eaten raw because of the bacteria and parasites that can be found in these foods.”

Here are six more foods that should never be eaten raw:

  1. Cookie dough. We’ve all been guilty of licking the bowl, but the Centers for Disease Control and Prevention issued a formal warning titled “Say No to Raw Dough!” urging folks NOT to yield to temptation and indulge. Raw dough contains flour and often eggs, both products that can harbor harmful germs and bacteria in their uncooked states.
  2. Potatoes. This vegetable, like eggplant, contains solanine. Green potatoes are particularly high in solanine and can be toxic even when cooked, according to Prevention. When you bake potatoes in a casserole or stew, make sure they are thoroughly cooked.
  3. Sprouts. Adding bean sprouts to salads is a great way to jazz up the meal, but uncooked sprouts can contain harmful bacteria, such as salmonella and E. Coli.
  4. Steak tartare. As delicious as this gourmet dish of raw ground beef mixed with eggs dish appears, that’s how dangerous it can be. The Academy of Nutrition and Dietetics says on its website, Eatright.org, that we should never consume rare or even medium rare meat because in the grinding process, harmful bacteria on the surface gets ground into the meat. Ground meat needs to cooked to an internal temperate of 160 F.
  5. Raw milk. Drinking raw milk has become trendy as many people believe it can cure many diseases, but Collingwood warns it’s a health hazard. “Drinking unpasteurized milk can be dangerous because of the bacteria it can contain,” she says.
  6. Raw asparagus. This is another vegetable that should be cooked even though it’s not toxic, according to Alternative Daily. Cooking enhances the cancer-fighting antioxidants in this vegetable and increased the absorption of vital nutrients like vitamins A, B, C, E, and K. Cooking will also help break down the fiber making it more easily digestible.

“While you may have eaten raw cookie dough or steak tartare without incident in the past, all it takes is one time that you willnews get sick and it can be potentially deadly, especially for someone with a compromised immune system,” says Collingwood.

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

Foods, Uncategorized

Sugar-Free Coconut Shrimp Recipe

Sugar-Free Coconut Shrimp Recipe

Coconut Shrimp

Coconut shrimp is a fan favorite finger food—it is crispy, slightly sweet, and of course, features delicious shrimp! But restaurant and party versions of this appetizer can often be over sweet and therefore loaded with sugar. In this sugar-free version of coconut shrimp, the sweetener in the coating is optional, so you can add a bit to mimic the popular restaurant versions’ sweetness if you desire.

These sugar-free coconut shrimp can be served as an appetizer, party food, or main course.

Ingredients

  • 1/3 cup coconut flour
  • 1/4 teaspoon cayenne pepper (ground, or 1 teaspoon ground ancho pepper)
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 2 eggs
  • 2 tablespoons water
  • Optional: sugar substitute (such as stevia) to taste
  • 1/2 cup coconut (unsweetened shredded coconut)
  • Cooking oil of your choice, such as vegetable or canola, for frying
  • 1 pound large shrimp (raw, peeled and deveined and thaw if frozen)

Preparation

  1. Mix coconut flour with seasonings in a shallow bowl.
  2. Whisk the eggs with a fork in a small dish, and mix with the 2 tablespoons water. Add sweetener if desired.
  3. Put shredded coconut in a separate dish.
  4. Pour oil into a large skillet to about 3/4 inch depth. Heat to 350 to 360 F, or until the end of a wooden spoon handle dipped into the oil collects bubbles around it.
  5. Holding shrimp by the tail, roll in the seasoned coconut flour and shake to get most of it off—you just want a thin coating. Then dip in egg mixture, again shaking off the excess. Finally, roll in coconut.
  6. 6Place shrimp in the oil and fry until golden, about 2 minutes per side. Don’t crowd the pan, which will lower the temperature of the oil—this makes them absorb more oil and end up heavy and greasy. Tongs are the best tool for turning and removing the shrimp.
  7. Remove shrimp from the oil to a paper towel or cooling rack.

Cooking and Nutrition Notes

To thaw shrimp, place frozen shrimp in a colander and place under cold running water for several minutes until shrimp are no longer icy and stiff. Place between paper towels to absorb the water.

When frying the shrimp, you can put each in the oil as you bread them, but you will have to watch the shrimp you put in the skillet first closely to make sure they’re not getting overcooked (and don’t forget to flip!). An alternative method is to bread a few shrimp at once and then put them all in the pan at the same time (as long as they fit without being too crowded).

Keep in mind that the calorie count listed here can vary since the amount of oil used by each cook can differ depending on the pan size. It is also difficult to get a precise number since the frying temperature will affect the amount of oil absorbed. In addition, the exact amount of coconut breading per shrimp will vary.

Nutrition Highlights (per serving)

CALORIES354
FAT23g
CARBS23g
PROTEIN13g

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Lifestyle, Uncategorized

Poor Diet = Poor Mental Health

Poor Diet = Poor Mental Health

In this groundbreaking talk, Dr. Weil illuminates the worst trends in American nutrition, and the toll they are taking on our health.

Researchers at Loma Linda University in California have found that adults in the state whose diets are poor are more likely to have poor mental health regardless of their gender, age, education, marital status or income level than those with healthy diets. The team reported that increased consumption of sugar was associated with bipolar disorder and that fried foods, or those that contain a lot of sugar and processed grains, were linked with depression.

To reach these conclusions the researchers reviewed data from more than 240,000 telephone surveys conducted with California residents over a 10-year period. The team found that nearly 17 percent of adults were likely to suffer from mental illness – 13.2 percent with “moderate psychological distress and 3.7 percent with severe psychological distress. Those whose diets were poor (they ate more French fries, fast food, soda and sugar) were more likely to be among those with mental illness than people whose diets were deemed healthy Study leader Jim E. Banta, Ph.D., M.P.H., said the results are similar to those from earlier studies conducted in other countries that found links between mental illness and unhealthy diets. While the new findings don’t prove that unhealthy diets contribute to mental illness, Dr. Banta said evidence seems to be pointing in that direction.

May take? These findings are disheartening but not surprising. The evidence from previous investigations conducted in Europe that Dr. Banta referred to suggests that the trans-fats and saturated fats in some junk foods increase the risk of depression. In 2010 researchers from Spain who followed the diet and lifestyle of more than 12,000 men and women for 6 years reported that at the outset, none of the participants had been diagnosed with depression, but at the study’s end, 657 were found to be depressed. They noted that the risk of depression increased among participants who consumed junk foods. In 2009, British researchers reported that among nearly 3,500 midlife men and women participating in a 5-year study those whose diets were high in processed meat, chocolates, sweet desserts, fried foods, refined cereals and high-fat dairy products were 58 percent more likely to be depressed that those whose diets were composed mainly of fruit, vegetables and fish.Contact us and we can get you started on the right track.

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Health and Disease, Uncategorized

Ways to Help Your Cholesterol Level

5 Ways to Help You with Your Cholesterol Level

5 Foods That Can Help Manage High Cholesterol Levels - Dr. Weil's Daily Tip

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices:

  1. Reduce sugar and flour. Recent research indicates that added sweeteners and flour-based carbohydrates, which are far too abundant in the American diet, are major contributors to obesity and heart disease.  Be aware of the flour-based foods that may seem less obvious, such as breads, tortilla chips and cereals, as they are all high carbohydrate foods. As far as your cholesterol profile goes, they will raise your triglycerides. Recent research suggests that higher non-HDL cholesterol, comprised of LDL and triglycerides connect strongly to heart disease risk.  Gluten Free means there is still flour and sugar in the products.
  2. Avoid trans-fat. Stay away from items that list “hydrogenated or partially hydrogenated oil” on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
  3. Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
  4. Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.  Women need to limit the amount that they drink daily.
  5. Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.
  6.  Dairy Products :  The sugar and the additives they they are allowing in dairy products now will increase your cholesterol.  Even if it says organic, or gluten free, you will not be able to consume dairy products.

You do not see anything in here written about eggs , red meat, bacon or ham, because all of that has been dis-proven time and time again.

In addition, relax. There is quite a bit of data connecting stress, both physical and emotional, to elevated cholesterol levels. We talk about relaxation a lot, but rarely do we think of it as a way to lower cholesterol.

Always contact us if you need help, or have a question?

 

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Uncategorized

CHOCOLATE AVOCADO COOKIES

CHOCOLATE AVOCADO COOKIES

Chocolate Avocado Cookies

Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100 % gluten free + low carb + paleo + sugar free.

Chocolate Avocado Cookies

Ingredients

  • 1 ripe avocado about 1/2 cup mashed avocado
  • 1/4 cup natural maple Flavored Sugar-Free Syrup or maple syrup (if not low carb)
  • 1/2 cup nut butter peanut butter or almond butter (if paleo)
  • 1 egg or chia egg if vegan
  • 1/2 cup unsweetened cocoa powder

Optional

  • 1/4 cup dark chocolate chips, no sugar added or choose your favorite one
  • 1 teaspoon vanilla extract
  • 2-3 drops liquid stevia drops

 

Instructions

  • Preheat oven to 180 C (360F)
  • Cover a baking sheet with parchment paper. Slightly oil the paper with 1/2 teaspoon of liquid vegetable oil (coconut or peanut oil) . This will prevent the cookies to stick to the paper. Set aside.
  • Chocolate Avocado Cookies
  • In a food processor, with the S blade attachment, add ripe avocado and sugar free maple syrup (or liquid sweetener you like). Process for 30 seconds until it forms a creamy avocado batter with no lumps.
  • Stop, add egg, nut butter and cocoa powder. Process again for 30 seconds. Scrap down the bottom and side of the bowl and process for an extra 15 seconds to make sure all the batter is combine – no lumps.
  • Transfer the chocolate cookie batter onto a mixing bowl. It will bit moist and sticky that is what you want. Stir in chocolate chips and vanilla – if used.
  • Chocolate Avocado Cookies
  • Combine with a spatula until the chocolate chips are evenly incorporated. Test the batter and adjust with 2-3 drops of liquid stevia – only if you want a sweeter cookie. I did not add any to mine and my kids love them but if you have a sweet tooth I recommend few drops of stevia to make them sweeter. Add one drop at a time and see how it taste.
  • Prepare a small bowl with warm water, dip a spoon in the water and use that spoon to sample some chocolate cookie batter from your bowl. The water will prevent the batter to stick too much to your spoon.
  • Spoon the chocolate batter onto the baking sheet – I used another spoon to push the batter out of the first spoon.  Use a silicon spoon or spatula to flatten the cookie into a cookie shape. The batter won’t stick onto silicon which makes it easier to spread.
  • Repeat until you form 6 jumbo cookies. Those cookies won’t spread so you don’t need to leave more than half thumb space between each.
  • Sprinkle extra chocolate chips on top of each cookies if you like.
  • Bake for 12-15 minutes or until the centre is set.
  • Cool down 5 minutes on the baking sheet then transfer onto a cooling rack to cool down.
  • Store the cookies in the fridge for up to 5 days in an airtight container.

 

 

People Start to Heal The Moment They Are Heard- 

 

 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/