5 Ways to Help You with Your Cholesterol Level
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices:
- Reduce sugar and flour. Recent research indicates that added sweeteners and flour-based carbohydrates, which are far too abundant in the American diet, are major contributors to obesity and heart disease. Be aware of the flour-based foods that may seem less obvious, such as breads, tortilla chips and cereals, as they are all high carbohydrate foods. As far as your cholesterol profile goes, they will raise your triglycerides. Recent research suggests that higher non-HDL cholesterol, comprised of LDL and triglycerides connect strongly to heart disease risk. Gluten Free means there is still flour and sugar in the products.
- Avoid trans-fat. Stay away from items that list “hydrogenated or partially hydrogenated oil” on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
- Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
- Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing. Women need to limit the amount that they drink daily.
- Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.
- Dairy Products : The sugar and the additives they they are allowing in dairy products now will increase your cholesterol. Even if it says organic, or gluten free, you will not be able to consume dairy products.
You do not see anything in here written about eggs , red meat, bacon or ham, because all of that has been dis-proven time and time again.
In addition, relax. There is quite a bit of data connecting stress, both physical and emotional, to elevated cholesterol levels. We talk about relaxation a lot, but rarely do we think of it as a way to lower cholesterol.
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