Health and Disease, Uncategorized

Quitting Smoking Lowers Bladder Cancer Risk

Quitting Smoking Helps Shield Women From Bladder Cancer

 

If you’re an older woman who smokes, quitting may bring a health benefit you haven’t considered: A new study suggests it lowers your risk of bladder cancer.

The largest decline in risk was in the first 10 years after quitting, with a modest but steady decline in following years.

Bladder cancer is fairly rare — about 4.6% of new cancer cases in 2019 — but is the most common type of urinary system cancer. It often recurs and it has a significant death rate, according to study author Dr. Yueyao Li, a Ph.D. candidate in the School of Public Health at Indiana University in Bloomington.

While bladder cancer is more common in men, women often have worse outcomes even when diagnosed at similar stages.

Smoking is a known risk factor, but findings about the link between how long it’s been since a person quit and reduction in bladder cancer risk have been inconsistent.

In this study, Li’s team examined data from about 144,000 participants in the Women’s Health Initiative, a long-term study of postmenopausal women in the U.S.

Of those, 52.7% never smoked; 40.2% were former smokers and 7.1% were current smokers.

As of Feb. 28, 2017, there had been 870 cases of bladder cancer among the women. Compared to those who never smoked, former smokers had twice the risk of bladder cancer and current smokers had more than triple the risk.

Researchers found a 25% reduction in risk among former smokers in the 10 years after they quit, and it continued to fall more slowly after that. But even 30 years after quitting, ex-smokers still had a higher risk of bladder cancer than women who never smoked.

Compared with current smokers, former smokers had a 39% decrease in bladder cancer risk, which continued to fall over time.

The study was recently published in the journal Cancer Prevention Research.

“Our study emphasizes the importance of primary prevention (by not beginning to smoke) and secondary prevention (through smoking cessation) in the prevention of bladder cancer among postmenopausal women,” Li said in a journal news release.

“Current smokers should be advised to quit smoking in order to reduce the risk of bladder cancer,” she added.

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth
Dr Anna Killarney

WordPress:  https://healthandwellnessassociates.co/

 

 

Foods, Uncategorized

Blast From the Past-a

Blast From The Pasta

Fusilli, with far out flavor, man!

Whether you are cooking dinner for My Three Sons, lunch for the Partridges or brunch for the Brady’s, this recipe will feed an army.  Any leftover?   Just Leave them to Beaver!

A healthy homemade “hamburger helper” without meat!
This is fantastic on a cold or rainy night or anytime you need a comfy, homey and cosy meal!

Blast from the Past! Cheesy Homemade Helper

Ingredients

    • 1 cup chopped onions
    • 1 cup chopped green peppers
    • 2 cups sliced fresh white mushrooms
    • 1 can of low-sodium diced tomatoes (28 oz)
    • 1 can condensed low-fat cream of celery soup
    • 1 can condensed low-sodium tomato soup
    • 1/2 cup 1% milk
    • 1-1/2 tsp dried oregano
    • 1 tsp chili powder
    • 1/2 tsp paprika
    • 1/ 4 tsp black pepper
    • 1/4 tsp crushed red pepper flakes
    • 8 oz whole grain fusilli pasta (about 3 cups dry)
    340 gm pkg of Yves veggie ground round

 

Directions

Spray a large deep cooking pot with cooking spray. Cook green peppers, onions and mushrooms over medium heat about 3-4 minutes until softened.
Add dice tomatoes and their juice and tomato and celery soup. Mix well until combined. Add all of the remaining ingredients EXCEPT the veggie ground round and mix well.
Bring to a boil. Reduce heat to low. Cover and simmer for 20 minutes.
Crumble the veggie ground round into the pot and mix well. Cover and simmer for 10 minutes. Serve hot.
Thank you to Susan Drews for submitting some of this fun and wild recipes

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/